We have all heard the unfortunate news recently regarding an increase in the number of assaults against women.  KnuckleUp recognizes this as a very serious issue and intends to take action.  So, due to a rise in awareness and an increase in member interest, KnuckleUp will be offering a 4 week Womens Self-Defense Program.  This course will thoroughly cover ALL aspects of womens self-defense.

This comprehensive course will be taught by two instructors.  One female instructor and one male (our male instructor will be KnuckleUp?s very own Merhav Mohar).  Both are certified in Krav-Maga and have been trained by the Israeli Special Forces.  These two have a broad base of hand-to-hand combat experience and their combined skill sets will provide a complete understanding of self defense techniques.

During this 4 week period (which will convene twice a week mon and wed @ 8 PM) students will be exposed to the following aspects of self-defense?.

- How to recognize potential threats and avoid dangerous situations
- Basic self-defense striking and evasive maneuvers
- Escape maneuvers, including choke escapes and counter attacks
- How to physically submit an attacker
- A variety of simple, easy to execute, techniques that women can use to neutralize an attacker
- Pressure point strikes
- How to fight off an armed assailant
- Confidence building exercises to help develop individual skill and strength

EVERY WOMAN MUST BE VERSED IN THESE ESSENTIAL TECHNIQUES.
AND NOW, EVERY WOMAN CAN!!!

Enroll now for only $149 OR you can help a friend and save 20%.  By signing up with a friend who is a non-member, you can save 20% off of enrollment for both students.

TOGETHER WE WILL MAKE SURE THAT YOU WILL NOT BE A VICTIM

This course has limited availability and starts soon! FEB 11TH !!!so PLEASE sign up TODAY!  See the front desk for enrollment information.

Jeff Vance Member Rep.
Knuckle Up Fitness
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