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Indoor Cycling

Group indoor cycling, commonly referred to as "Spinning", is an intense cardio-vascular workout as well as a great way to tone and condition your lower body.

Intervals of speed and power provide great cardiovascular conditioning for regular participants. While biking, members burn 600-700 calories which make this activity a major player in the “Weight Loss Game”.

As with all group class settings – a beginner should make an effort to keep up, while all the while remembering – improved conditioning takes time.

Indoor cycling is a considerd to be a lower-impact exercise.



 
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Number 1 Martial Arts Studio in Atlanta Georgia