with one of our professionals!
- Monday: 5:30 a.m. - 10:00 pm
- Tuesday: 5:30 a.m. - 10:00 pm
- Wednesday: 5:30 a.m. - 10:00 pm
- Thursday: 5:30 a.m. - 10:00 pm
- Friday: 5:30 a.m. - 8:00 pm
- Saturday: 8:00 a.m. - 3:00 pm
- Sunday: 9:00 a.m. - 2:00 pm
Kickboxing
Philip Botha
Matt Callahan
Amir Dadovic
Sarah Huling
Steve Mitchell
Ulli Pohl
Steve Schaffer
Monique Travis
Stephen Upchurch
Dave Vitkay
Boxing
Ulli Pohl
Brazilian Jiu Jitsu
Ricardo Murgel
Jim Abrille
Gui Curry
Cycling
Sarah Huling
Lucy Frith
Kali
Chris Caban
Muay Thai
Philip Botha
Matt Callahan
Monique Travis
Stephen Upchurch
Personal Training
Philip Botha
Matt Callahan
Lucy Frith
Sarah Huling
Ulli Pohl
Steve Schaffer
Monique Travis
Stephen Upchurch
Dave Vitkay
| Boxing | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 12:00 P | Beg / Int | |||||
| 6:00 P | Beg | Beg | Beg | Beg | Beg | |
| 7:00 P | Int | Int | Int | Int | ||
| Brazilian Jiu Jitsu | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 11:00 A | GI | |||||
| 12:00 P | Gi - RM | No Gi - JA | No Gi - RM | Gi - JA | NO GI RM/JA | |
| 6:15 P | GI - RM | No Gi - JA | No Gi - RM | GI - JA | ||
| 7:15 P | Advanced Gi | Advanced No Gi | Advanced No Gi | Advanced Gi | ||
| Kids BJJ | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 10:00 A | All Levels | |||||
| 5:00 P | All Levels | All Levels | ||||
| * MMA Conditioning | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 11:00 A | Stephen | |||||
| 5:30 P | Stephen | Stephen | ||||
| * Core Strength & Conditioning | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 6:30 P | Don | Don | ||||
| ** M.O.Explode | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 5:15 P | Moe/Geof | Moe/Geof | ||||
|
*These classes are available for $5 per class or a package of 10 classes for $4 per class. **These classes are available for $10 per class or $90 for 10 classes. |
| Kali | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 7:30 P | Chris Caban | Chris Caban | ||||
| Kickboxing | |||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 6:30 A | Philip | Philip | Philip | ||||
| 8:30 A | Sarah | Philip | |||||
| 9:00 A | Steve S. | ||||||
| 10:00 A | Stephen | Philip | Matt | Moe | Stephen | Moe | Amir |
| 11:00 A | Matt | ||||||
| 12:00 P | Sarah | Moe | Sarah | ||||
| 4:30 P | Ulli | Dave | Stephen | Dave | |||
| 5:30 P | Matt | Moe | Matt | Moe | Dave | ||
| 6:30 P | Moe | Sarah | Moe | Sarah | Sarah | ||
| 7:30 P | Steve M. | Steve S. | Steve M. | Steve S. | |||
| Muay Thai | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 10:00 A | All Levels - Matt/Stephen | |||||
| 5:30 P | Fundamental - Philip | Fundamental - Matt | Fundamental - Philip | Fundamental - Matt | ||
| 6:30 P | Advanced - Philip | Intermediate - Matt | Advanced - Philip | Intermediate - Matt | ||
| Kids Muay Thai | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 5:00 P | Dave | Dave | ||||
| Indoor Cycling | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 6:30 A | 50 Min Sarah | 50 min Lucy | ||||
| 10:45 A | 50 min Thom | |||||
| 6:30 P | 50 min Lucy | 50 min Lucy | ||||
- Weekday evening classes are fifty minutes
- Members and guests should arrive ten minutes early for class to check in and have your hands wrapped
- Blue belts and above only in Blue Belt + Classes
- White belts must attend only Fundamental Classes
- In order to attend NO-GI Class, you must have earned your first stripe on your white belt in the GI Jiu Jitsu Program
- Knuckle Up Fitness™ encourages members to bring guests. If bringing a guest please call ahead and check in at the front desk
- Members may bring a different guest every visit or the same guest once every ninety days
- Out of town guest fee is $20 per class
- Knuckle Up Fitness™ reserves the right to substitute instructors and change schedules
