Pick your gym for the most recent class schedule.
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KnuckleUp Fitness™ Sandy Springs / N. Buckhead Club is conveniently located right outside Buckhead on Roswell Road in the Wholefoods Shopping Center. This 20,000 square foot school features a 16 x 16 regulation boxing ring, several thousand square feet of grappling mats, free weights, spin class center and more than 100 kickboxing heavy bags. Our expert, on-site instructors teach classes daily in Jiu Jitsu, Boxing, Kickboxing, Muay Thai and Submission Fighting for all levels of experience. Check the school schedule below for detailed daily class times and information.
| Boxing Schedule |
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MON |
TUE |
WED |
THUR |
FRI |
SAT |
SUN |
| 12:00pm |
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Ulli |
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| 6:00pm |
Romallis |
Merhav |
Merhav |
Merhav |
Ulli |
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| 7:00pm |
Romallis |
Advanced
Merhav |
Merhav |
Advanced
Merhav |
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| Brazilian Jiu Jitsu |
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MON |
TUE |
WED |
THUR |
FRI |
SAT |
SUN |
| 10:00am |
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No-Gi |
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| 12:00pm |
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NO-GI Kazeka |
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All Levels
Gi Kazeka |
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All Levels
Gi |
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| 6:00pm |
Fundamental
White Belt Sottebehr |
Fundamental
White Belt Kazeka |
Fundamental
White Belt Sottebehr |
Fundamental
White Belt Kazeka |
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| 7:00pm |
Blue Belt
Gi Sottebehr |
No-Gi Kazeka |
Blue Belt
GI Sottebehr |
No-Gi Kazeka |
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| 8:00pm |
No-Gi Sottebehr |
Blue Belt
GI Kazeka |
No-Gi Sottebehr |
Blue Belt
GI Kazeka |
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| Brazilian Jiu Jitsu (Kids Program) |
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MON |
TUE |
WED |
THUR |
FRI |
SAT |
SUN |
| 5:00pm |
Sottebehr |
Kazeka |
Sottebehr |
Kazeka |
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| Core Strength & Conditioning Schedule |
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MON |
TUE |
WED |
THUR |
FRI |
SAT |
SUN |
| 6:30pm |
Dan |
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Dan |
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| Kali |
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MON |
TUE |
WED |
THUR |
FRI |
SAT |
SUN |
| 6:30pm |
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Chris Caban |
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Chris Caban |
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| Karate (Kids Program) |
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MON |
TUE |
WED |
THUR |
FRI |
SAT |
SUN |
| 9:00am |
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6-12 yrs. Robyn |
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| 9:45am |
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3-5 yrs. Robyn |
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| 4:15pm |
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6-12 yrs. Robyn |
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3-5 yrs. Robyn |
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| 5:00pm |
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6-12 yrs. Robyn |
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| 5:15pm |
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3-5 yrs. Robyn |
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| Kickboxing |
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MON |
TUE |
WED |
THUR |
FRI |
SAT |
SUN |
| 6:30am |
Philip |
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Philip |
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Philip |
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| 8:30am |
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Jason |
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Philip |
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| 9:00am |
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Jason |
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| 10:00am |
Philip |
Philip |
Philip |
Philip |
Phillip |
Matt |
Merhav |
| 11:00am |
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Matt |
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| 1:00pm |
Matt |
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Matt |
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Matt |
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| 4:30pm |
Matt |
Philip |
Matt |
Philip |
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| 5:30pm |
Matt |
Philip |
Stephen |
Phillip |
Matt |
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| 6:30pm |
Stephen |
Craig |
Chris |
Stephen |
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| 7:30pm |
Stephen |
Craig |
Stephen |
Stephen |
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| Muay Thai |
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MON |
TUE |
WED |
THUR |
FRI |
SAT |
SUN |
| 10:00am |
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Beginner Khunpon |
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| 11:00am |
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Intermediate/ Advanced Khunpon |
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| 5:30pm |
Beginner Khunpon |
Beginner Khunpon |
Beginner Khunpon |
Beginner Khunpon |
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| 6:30pm |
Advanced Khunpon |
Intermediate Khunpon |
Intermediate Khunpon |
Advanced Khunpon |
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| Spin Class |
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MON |
TUE |
WED |
THUR |
FRI |
SAT |
SUN |
| 6:30am |
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Spin 50 min
Lucy |
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Spin 50 min
Lucy |
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| 9:15am |
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PTTM 70 min
Craig |
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| 10:45am |
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Spin 50 min
Lucy |
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| 5:30pm |
PTTM 60 min
Craig |
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PTTM 60 min
Craig |
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| 6:30pm |
Spin 50 min
Lucy |
Spin 50 min
Giselle |
Spin 50 min
Lucy |
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- Weekday evening classes are fifty minutes
- Members and guests should arrive ten minutes early for class to check in and have your hands wrapped
- Blue belts and above only in Blue Belt + Classes
- White belts must attend only Fundamental Classes
- In order to attend NO-GI Class, you must have earned your first stripe on your white belt in the GI Jiu Jitsu Program
- KnuckleUp Fitness™ encourages members to bring guests. If bringing a guest please call ahead and check in at the front desk
- Members may bring a different guest every visit or the same guest once every ninety days
- Out of town guest fee is $20 per class
- KnuckleUp Fitness™ reserves the right to substitute instructors and change schedules
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