Also referred to as one-on-one training, personal training consists of training specifically designed for the individual client. Whatever your goal: lose weight, gain muscle, change body composition, or vary a workout routine?
Knuckleup instructors have the experience and dedication to get you there with added motivation and individual instruction. Our personal trainers are trusted resource of health and fitness information for our members. Trust us to deliver the most relevant and significant ways to live healthier. This includes doing the right types of exercise, dispelling dieting and fitness myths, and providing important nutritional information.
Benefits of Personal Training
- Long-Term Health
- Nutrition Consulting
- Image Transformation