KnuckleUp Barbell Club

KnuckleUp Barbell Club

CrossFit is one of the most practiced and recognized forms of physical fitness today with over 11,000 affiliates worldwide. Whether you’re a mom who wants to improve your current level of fitness or a practicing mixed martial artist looking to increase your agility and endurance for competition, KUCrossFit is for you!

KUCrossFit trainer and champion kickboxer Moe Travis explains CrossFit as, “a strength, conditioning, and movement philosophy that takes functional movements and groups them in a mixed modal manner, does them at a relative high intensity, and injects variance into how they are delivered. The outcome is participants become well-rounded and improve in all areas of fitness.”

CrossFit enables and encourages its members to optimize their own physical strengths in 10 key areas:  cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.



Members will quickly learn the term WOD (Workout of the Day), which varies from day to day. Within this framework, KUCrossFit members will learn and master the Nine Foundational Movements of CrossFit. These include the:  air squat, front squat, overhead squat, shoulder press, push press, push jerk, deadlift, sumo deadlift high pull and medicine ball clean.

 More Advantages of KUCrossFit:

·       Never boring, always challenging Workouts of the Day

·       The encouragement to strive for your own personal excellence

·       Increased personal fitness and the desire to push yourself further

·       A diverse community of supportive CrossFit members

·       Increased personal and athletic confidence

KnuckleUp is proud to now be able to offer the amazing practice of CrossFit to its members. Start where you are and increase your personal levels of fitness as you go. Give KUCrossFit a try today!


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