"Knuckleup pushes me beyond what I ever thought I could do and has made me realize that my only limit, is myself." - Reginalde Louima, Knuckleup Member
Sign Up For One Week Free!
Get a free orientation and training session
with one of our professionals!


Kickboxing
Address & Contact Info
3712 Croatan Hwy
Kitty Hawk, NC 27949

Phone: 252-255-0609




View Larger Map
Hours
  • Monday: 9:30 a.m. - 8:00 pm
  • Tuesday: 9:30 a.m. - 8:00 pm
  • Wednesday: 9:30 a.m. - 8:00 pm
  • Thursday: 9:30 a.m. - 8:00 pm
  • Friday: 9:30 a.m. - 8:00 pm
  • Saturday: 9:30 a.m. - 8:00 pm
  • Sunday: Closed
Visit Fitness Outer Banks to learn more about our Outer Banks location.
General Manager

Morrison Butler



Class Schedules
Brazilian Jiu Jitsu
  Monday Tuesday Wednesday Thursday Friday Saturday
7:30-9 P Brazilian Jiu Jitsu Brazilian Jiu Jitsu   Brazilian Jiu Jitsu    

Kickboxing
  Monday Tuesday Wednesday Thursday Friday Saturday
8:00 A Kickboxing   Kickboxing     Kickboxing
9:00 A Kickboxing   Kickboxing   Kickboxing  
10:00 A           Kickboxing
12:00 P   Kickboxing   Kickboxing   Kickboxing
5:00 P Kickboxing Kickboxing Kickboxing Kickboxing    
5:30 P         Kickboxing  
6:00 P Kickboxing Kickboxing Kickboxing Kickboxing    
6:30 P         Kickboxing  
7:00 P Kickboxing   Kickboxing      

Women's Kickboxing
  Monday Tuesday Wednesday Thursday Friday Saturday
4:00 - 5:00 P     Kickboxing   Kickboxing  

Open Mat
  Monday Tuesday Wednesday Thursday Friday Saturday
7:30 - 8:30 P Open Mat   Open Mat      
8:30 - 9:30 P   Open Mat        


  • Weekday evening classes are fifty minutes
  • Members and guests should arrive ten minutes early for class to check in and have your hands wrapped
  • Blue belts and above only in Blue Belt + Classes
  • White belts must attend only Fundamental Classes
  • In order to attend NO-GI Class, you must have earned your first stripe on your white belt in the GI Jiu Jitsu Program
  • Knuckle Up Fitness™ encourages members to bring guests. If bringing a guest please call ahead and check in at the front desk
  • Members may bring a different guest every visit or the same guest once every ninety days
  • Out of town guest fee is $20 per class
  • Knuckle Up Fitness™ reserves the right to substitute instructors and change schedules