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Outer Banks NC

Our expert, on-site instructors teach classes daily in Jiu Jitsu, Kickboxing and Submission Fighting for all levels of experience. Check the school schedule below for detailed daily class times and information.

  • Weekday evening classes are fifty minutes
  • Members and guests should arrive ten minutes early for class to check in and have your hands wrapped
  • KnuckleUp Fitness™ encourages members to bring guests. If bringing a guest please call ahead and check in at the front desk
  • Members may bring a different guest every visit or the same guest once every ninety days
  • Out of town guest fee is $20 per class
  • KnuckleUp Fitness™ reserves the right to substitute instructors and change schedules


Kickboxing Schedule
  MON TUE WED THUR FRI SAT
8:00am Kickboxing
  Kickboxing
    Kickboxing
9:00am Kickboxing
  Kickboxing
  Kickboxing  
10:00am           Kickboxing
12:00pm   Kickboxing
  Kickboxing
   
5:00pm Kickboxing
  Kickboxing
     
5:30pm         Kickboxing
 
6:00pm Kickboxing 
  Kickboxing      
6:30pm         Kickboxing
 
7:00pm Kickboxing 
  Kickboxing      
 
Women's Kickboxing Schedule
  MON TUE WED THUR FRI SAT
4:00pm
  Kickboxing
  Kickboxing
 
5:00am     Kickboxing
  Kickboxing  
 
Boxing
  MON TUE WED THUR FRI SAT
12:00-1:00pm           boxing
5:00pm   Boxing   Boxing    
6:00pm   Boxing   Boxing    
7:30pm     Sparring      

 

Weight Room / Weight Loss / Fight Training - See Derby for Scheduling
 
Jiu Jitsu
  MON TUE WED THUR FRI SAT
7:30-9pm Jiu Jitsu Jiu Jitsu   Jiu Jitsu    

 

Brazilian Jiu Jitsu
  MON TUE WED THUR FRI SAT
7:30-9pm Brazilian Jiu Jitsu   Brazilian Jiu Jitsu      
 
Open Mat
  MON TUE WED THUR FRI SAT
7:30-8:30pm Open Mat   Open Mat      
8:30-9:30pm   Open Mat        
 
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Number 1 Martial Arts Studio in Atlanta Georgia