KnuckleUp Buckhead

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	Brazilian Jiu Jitsu All Levels - GI 6:00 am 7:00 am Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am	Brazilian Jiu Jitsu All Levels - Gi 6:00 am 7:00 am	Brazilian Jiu Jitsu All Levels - Gi 6:00 am 7:00 am Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am	Brazilian Jiu Jitsu All Levels - Gi 6:00 am 7:00 am
6:30 am		Brazilian Jiu Jitsu All Levels - Gi 6:00 am 7:00 am		Brazilian Jiu Jitsu All Levels - Gi 6:00 am 7:00 am	Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am
7:00 am					Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am
8:30 am	KU CrossFit and Strength & Conditioning classes Strength and Conditioning class 8:30 am 9:30 am	Kickboxing KnuckleUp Kickboxing 8:30 am 9:30 am	KU CrossFit and Strength & Conditioning classes Strength and Conditioning class 8:30 am 9:30 am	Kickboxing KnuckleUp Kickboxing 8:30 am 9:30 am
9:00 am		Kickboxing KnuckleUp Kickboxing 8:30 am 9:30 am		Kickboxing KnuckleUp Kickboxing 8:30 am 9:30 am
9:30 am						Boxing Skills & Drills 9:30 am 10:30 am Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am Kids BJJ All Levels 10:00 am 11:00 am KU CrossFit and Strength & Conditioning classes CrossFit class - All levels 10:00 am 11:00 am Muay Thai All Levels 10:00 am 11:00 am
10:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am KU CrossFit and Strength & Conditioning classes CrossFit class - All levels 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am KU CrossFit and Strength & Conditioning classes CrossFit class - All levels 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am		Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am
10:30 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am		Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am		Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am		Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am
11:00 am					Brazilian Jiu Jitsu Fundamentals - Gi 11:00 am 12:00 pm	Brazilian Jiu Jitsu All Levels - Gi 11:00 am 12:00 pm Kickboxing KnuckleUp Kickboxing 11:00 am 12:00 pm Boxing All Levels 11:00 am 12:00 pm
11:30 am					Brazilian Jiu Jitsu Fundamentals - Gi 11:00 am 12:00 pm
12:00 pm	Brazilian Jiu Jitsu Intermediate + - Gi 12:00 pm 1:00 pm Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm	Brazilian Jiu Jitsu All Levels - No Gi 12:00 pm 1:00 pm KU CrossFit and Strength & Conditioning classes CrossFit class - All levels 12:00 pm 1:00 pm	Brazilian Jiu Jitsu Intermediate + - No Gi 12:00 pm 1:00 pm Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm	Brazilian Jiu Jitsu All Levels - Gi 12:00 pm 1:00 pm KU CrossFit and Strength & Conditioning classes CrossFit class - All levels 12:00 pm 1:00 pm	Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm KU CrossFit and Strength & Conditioning classes Open Workout 12:00 pm 1:00 pm	Boxing All Levels 12:00 pm 1:00 pm	Brazilian Jiu Jitsu Open Mat 12:00 pm 2:00 pm
12:30 pm						Boxing All Levels 12:00 pm 1:00 pm
1:00 pm
1:30 pm
3:30 pm		KnuckleUp Spartans (Kids and Youth Martial Arts) MMA 3:30 pm 4:30 pm		KnuckleUp Spartans (Kids and Youth Martial Arts) BJJ 3:30 pm 4:30 pm
4:00 pm
4:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm KnuckleUp Spartans (Kids and Youth Martial Arts) Wrestling 5:00 pm 6:00 pm Brazilian Jiu Jitsu Basic Techniques - Gi 5:30 pm 6:20 pm Brazilian Jiu Jitsu All Levels - Gi 6:30 pm 7:30 pm Boxing Skills & Drills 6:00 pm 7:00 pm KU CrossFit and Strength & Conditioning classes CrossFit class - All levels 6:30 pm 7:30 pm Muay Thai All Levels 6:30 pm 7:30 pm Boxing All Levels 7:00 pm 8:00 pm Krav Maga 7:30 pm 8:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm Kids BJJ All Levels 5:15 pm 6:15 pm Boxing Skills & Drills 6:00 pm 7:00 pm Brazilian Jiu Jitsu All Levels - No Gi 6:15 pm 7:15 pm Brazilian Jiu Jitsu Fundamentals - Gi 7:30 pm 8:30 pm KU CrossFit and Strength & Conditioning classes CrossFit class - All levels 6:30 pm 7:30 pm Muay Thai All Levels 6:30 pm 7:30 pm Muay Thai All Levels 7:30 pm 8:30 pm Boxing All Levels 7:00 pm 8:00 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm KnuckleUp Spartans (Kids and Youth Martial Arts) Striking 5:00 pm 6:00 pm Brazilian Jiu Jitsu Basic Techniques - Gi 5:30 pm 6:20 pm Brazilian Jiu Jitsu All Levels - Gi 6:30 pm 7:30 pm Boxing Skills & Drills 6:00 pm 7:00 pm KU CrossFit and Strength & Conditioning classes CrossFit class - All levels 6:30 pm 7:30 pm Muay Thai All Levels 6:30 pm 7:30 pm Boxing All Levels 7:00 pm 8:00 pm Krav Maga 7:30 pm 8:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm Kids BJJ All Levels 5:15 pm 6:15 pm Boxing Skills & Drills 6:00 pm 7:00 pm Brazilian Jiu Jitsu All Levels - Gi 6:15 pm 7:15 pm KU CrossFit and Strength & Conditioning classes CrossFit class - All levels 6:30 pm 7:30 pm Muay Thai All Levels 6:30 pm 7:30 pm Muay Thai All Levels 7:30 pm 8:30 pm Boxing All Levels 7:00 pm 8:00 pm
5:00 pm
5:30 pm					Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm Muay Thai Open Workout 5:30 pm 6:30 pm
6:00 pm
6:30 pm					Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm
7:00 pm					Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm
7:30 pm
8:00 pm

Monday

Brazilian Jiu Jitsu
6:00 am - 7:00 am
Kickboxing
6:30 am - 7:30 am
KU CrossFit and Strength & Conditioning classes
8:30 am - 9:30 am
Kickboxing
10:00 am - 11:00 am
Brazilian Jiu Jitsu
12:00 pm - 1:00 pm
Kickboxing
12:00 pm - 1:00 pm
Kickboxing
4:30 pm - 5:30 pm
KnuckleUp Spartans (Kids and Youth Martial Arts)
5:00 pm - 6:00 pm
Brazilian Jiu Jitsu
5:30 pm - 6:20 pm
Kickboxing
5:30 pm - 6:30 pm
Boxing
6:00 pm - 7:00 pm
Brazilian Jiu Jitsu
6:30 pm - 7:30 pm
Kickboxing
6:30 pm - 7:30 pm
KU CrossFit and Strength & Conditioning classes
6:30 pm - 7:30 pm
Muay Thai
6:30 pm - 7:30 pm
Boxing
7:00 pm - 8:00 pm
Kickboxing
7:30 pm - 8:30 pm
Krav Maga
7:30 pm - 8:30 pm

Tuesday

Brazilian Jiu Jitsu
6:00 am - 7:00 am
Kickboxing
8:30 am - 9:30 am
Kickboxing
10:00 am - 11:00 am
KU CrossFit and Strength & Conditioning classes
10:00 am - 11:00 am
Brazilian Jiu Jitsu
12:00 pm - 1:00 pm
KU CrossFit and Strength & Conditioning classes
12:00 pm - 1:00 pm
KnuckleUp Spartans (Kids and Youth Martial Arts)
3:30 pm - 4:30 pm
Kickboxing
4:30 pm - 5:30 pm
Kids BJJ
5:15 pm - 6:15 pm
Kickboxing
5:30 pm - 6:30 pm
Boxing
6:00 pm - 7:00 pm
Brazilian Jiu Jitsu
6:15 pm - 7:15 pm
Kickboxing
6:30 pm - 7:30 pm
KU CrossFit and Strength & Conditioning classes
6:30 pm - 7:30 pm
Muay Thai
6:30 pm - 7:30 pm
Boxing
7:00 pm - 8:00 pm
Brazilian Jiu Jitsu
7:30 pm - 8:30 pm
Kickboxing
7:30 pm - 8:30 pm
Muay Thai
7:30 pm - 8:30 pm

Wednesday

Brazilian Jiu Jitsu
6:00 am - 7:00 am
Kickboxing
6:30 am - 7:30 am
KU CrossFit and Strength & Conditioning classes
8:30 am - 9:30 am
Kickboxing
10:00 am - 11:00 am
Brazilian Jiu Jitsu
12:00 pm - 1:00 pm
Kickboxing
12:00 pm - 1:00 pm
Kickboxing
4:30 pm - 5:30 pm
KnuckleUp Spartans (Kids and Youth Martial Arts)
5:00 pm - 6:00 pm
Brazilian Jiu Jitsu
5:30 pm - 6:20 pm
Kickboxing
5:30 pm - 6:30 pm
Boxing
6:00 pm - 7:00 pm
Brazilian Jiu Jitsu
6:30 pm - 7:30 pm
Kickboxing
6:30 pm - 7:30 pm
KU CrossFit and Strength & Conditioning classes
6:30 pm - 7:30 pm
Muay Thai
6:30 pm - 7:30 pm
Boxing
7:00 pm - 8:00 pm
Kickboxing
7:30 pm - 8:30 pm
Krav Maga
7:30 pm - 8:30 pm

Thursday

Brazilian Jiu Jitsu
6:00 am - 7:00 am
Kickboxing
8:30 am - 9:30 am
Kickboxing
10:00 am - 11:00 am
KU CrossFit and Strength & Conditioning classes
10:00 am - 11:00 am
Brazilian Jiu Jitsu
12:00 pm - 1:00 pm
KU CrossFit and Strength & Conditioning classes
12:00 pm - 1:00 pm
KnuckleUp Spartans (Kids and Youth Martial Arts)
3:30 pm - 4:30 pm
Kickboxing
4:30 pm - 5:30 pm
Kids BJJ
5:15 pm - 6:15 pm
Kickboxing
5:30 pm - 6:30 pm
Boxing
6:00 pm - 7:00 pm
Brazilian Jiu Jitsu
6:15 pm - 7:15 pm
Kickboxing
6:30 pm - 7:30 pm
KU CrossFit and Strength & Conditioning classes
6:30 pm - 7:30 pm
Muay Thai
6:30 pm - 7:30 pm
Boxing
7:00 pm - 8:00 pm
Kickboxing
7:30 pm - 8:30 pm
Muay Thai
7:30 pm - 8:30 pm

Friday

Kickboxing
6:30 am - 7:30 am
Kickboxing
10:00 am - 11:00 am
Brazilian Jiu Jitsu
11:00 am - 12:00 pm
Kickboxing
12:00 pm - 1:00 pm
KU CrossFit and Strength & Conditioning classes
12:00 pm - 1:00 pm
Kickboxing
5:30 pm - 6:30 pm
Muay Thai
5:30 pm - 6:30 pm
Kickboxing
6:30 pm - 7:30 pm

Saturday

Boxing
9:30 am - 10:30 am
Kickboxing
10:00 am - 11:00 am
Kids BJJ
10:00 am - 11:00 am
KU CrossFit and Strength & Conditioning classes
10:00 am - 11:00 am
Muay Thai
10:00 am - 11:00 am
Brazilian Jiu Jitsu
11:00 am - 12:00 pm
Kickboxing
11:00 am - 12:00 pm
Boxing
11:00 am - 12:00 pm
Boxing
12:00 pm - 1:00 pm

Sunday

Kickboxing
10:00 am - 11:00 am
Brazilian Jiu Jitsu
12:00 pm - 2:00 pm

	Monday	Tuesday	Wednesday	Thursday	Saturday
9:30 am					Boxing Skills & Drills 9:30 am 10:30 am
10:00 am					Boxing Skills & Drills 9:30 am 10:30 am
6:00 pm	Boxing Skills & Drills 6:00 pm 7:00 pm	Boxing Skills & Drills 6:00 pm 7:00 pm	Boxing Skills & Drills 6:00 pm 7:00 pm	Boxing Skills & Drills 6:00 pm 7:00 pm
6:30 pm	Boxing Skills & Drills 6:00 pm 7:00 pm	Boxing Skills & Drills 6:00 pm 7:00 pm	Boxing Skills & Drills 6:00 pm 7:00 pm	Boxing Skills & Drills 6:00 pm 7:00 pm

Monday

Boxing
6:00 pm - 7:00 pm

Tuesday

Boxing
6:00 pm - 7:00 pm

Wednesday

Boxing
6:00 pm - 7:00 pm

Thursday

Boxing
6:00 pm - 7:00 pm

Saturday

Boxing
9:30 am - 10:30 am

	Monday	Tuesday	Wednesday	Thursday	Saturday
11:00 am					Boxing All Levels 11:00 am 12:00 pm
11:30 am					Boxing All Levels 11:00 am 12:00 pm
12:00 pm					Boxing All Levels 12:00 pm 1:00 pm
12:30 pm					Boxing All Levels 12:00 pm 1:00 pm
7:00 pm	Boxing All Levels 7:00 pm 8:00 pm	Boxing All Levels 7:00 pm 8:00 pm	Boxing All Levels 7:00 pm 8:00 pm	Boxing All Levels 7:00 pm 8:00 pm
7:30 pm	Boxing All Levels 7:00 pm 8:00 pm	Boxing All Levels 7:00 pm 8:00 pm	Boxing All Levels 7:00 pm 8:00 pm	Boxing All Levels 7:00 pm 8:00 pm

Monday

Boxing
7:00 pm - 8:00 pm

Tuesday

Boxing
7:00 pm - 8:00 pm

Wednesday

Boxing
7:00 pm - 8:00 pm

Thursday

Boxing
7:00 pm - 8:00 pm

Saturday

Boxing
11:00 am - 12:00 pm
Boxing
12:00 pm - 1:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:30 am	Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am		Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am		Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am
7:00 am	Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am		Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am		Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am
8:30 am		Kickboxing KnuckleUp Kickboxing 8:30 am 9:30 am		Kickboxing KnuckleUp Kickboxing 8:30 am 9:30 am
9:00 am		Kickboxing KnuckleUp Kickboxing 8:30 am 9:30 am		Kickboxing KnuckleUp Kickboxing 8:30 am 9:30 am
10:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am
10:30 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am
11:00 am						Kickboxing KnuckleUp Kickboxing 11:00 am 12:00 pm
11:30 am						Kickboxing KnuckleUp Kickboxing 11:00 am 12:00 pm
12:00 pm	Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm		Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm		Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm
12:30 pm	Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm		Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm		Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm
4:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm
5:00 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm
5:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm
6:00 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm
6:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm
7:00 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm
7:30 pm	Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm	Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm	Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm	Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm
8:00 pm	Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm	Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm	Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm	Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm

Monday

Kickboxing
6:30 am - 7:30 am
Kickboxing
10:00 am - 11:00 am
Kickboxing
12:00 pm - 1:00 pm
Kickboxing
4:30 pm - 5:30 pm
Kickboxing
5:30 pm - 6:30 pm
Kickboxing
6:30 pm - 7:30 pm
Kickboxing
7:30 pm - 8:30 pm

Tuesday

Kickboxing
8:30 am - 9:30 am
Kickboxing
10:00 am - 11:00 am
Kickboxing
4:30 pm - 5:30 pm
Kickboxing
5:30 pm - 6:30 pm
Kickboxing
6:30 pm - 7:30 pm
Kickboxing
7:30 pm - 8:30 pm

Wednesday

Kickboxing
6:30 am - 7:30 am
Kickboxing
10:00 am - 11:00 am
Kickboxing
12:00 pm - 1:00 pm
Kickboxing
4:30 pm - 5:30 pm
Kickboxing
5:30 pm - 6:30 pm
Kickboxing
6:30 pm - 7:30 pm
Kickboxing
7:30 pm - 8:30 pm

Thursday

Kickboxing
8:30 am - 9:30 am
Kickboxing
10:00 am - 11:00 am
Kickboxing
4:30 pm - 5:30 pm
Kickboxing
5:30 pm - 6:30 pm
Kickboxing
6:30 pm - 7:30 pm
Kickboxing
7:30 pm - 8:30 pm

Friday

Kickboxing
6:30 am - 7:30 am
Kickboxing
10:00 am - 11:00 am
Kickboxing
12:00 pm - 1:00 pm
Kickboxing
5:30 pm - 6:30 pm
Kickboxing
6:30 pm - 7:30 pm

Saturday

Kickboxing
10:00 am - 11:00 am
Kickboxing
11:00 am - 12:00 pm

Sunday

Kickboxing
10:00 am - 11:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	Brazilian Jiu Jitsu All Levels - GI 6:00 am 7:00 am	Brazilian Jiu Jitsu All Levels - Gi 6:00 am 7:00 am	Brazilian Jiu Jitsu All Levels - Gi 6:00 am 7:00 am	Brazilian Jiu Jitsu All Levels - Gi 6:00 am 7:00 am
6:30 am	Brazilian Jiu Jitsu All Levels - GI 6:00 am 7:00 am	Brazilian Jiu Jitsu All Levels - Gi 6:00 am 7:00 am	Brazilian Jiu Jitsu All Levels - Gi 6:00 am 7:00 am	Brazilian Jiu Jitsu All Levels - Gi 6:00 am 7:00 am
11:00 am					Brazilian Jiu Jitsu Fundamentals - Gi 11:00 am 12:00 pm	Brazilian Jiu Jitsu All Levels - Gi 11:00 am 12:00 pm
11:30 am					Brazilian Jiu Jitsu Fundamentals - Gi 11:00 am 12:00 pm	Brazilian Jiu Jitsu All Levels - Gi 11:00 am 12:00 pm
12:00 pm	Brazilian Jiu Jitsu Intermediate + - Gi 12:00 pm 1:00 pm	Brazilian Jiu Jitsu All Levels - No Gi 12:00 pm 1:00 pm	Brazilian Jiu Jitsu Intermediate + - No Gi 12:00 pm 1:00 pm	Brazilian Jiu Jitsu All Levels - Gi 12:00 pm 1:00 pm			Brazilian Jiu Jitsu Open Mat 12:00 pm 2:00 pm
12:30 pm	Brazilian Jiu Jitsu Intermediate + - Gi 12:00 pm 1:00 pm	Brazilian Jiu Jitsu All Levels - No Gi 12:00 pm 1:00 pm	Brazilian Jiu Jitsu Intermediate + - No Gi 12:00 pm 1:00 pm	Brazilian Jiu Jitsu All Levels - Gi 12:00 pm 1:00 pm
1:00 pm
1:30 pm
5:30 pm	Brazilian Jiu Jitsu Basic Techniques - Gi 5:30 pm 6:20 pm		Brazilian Jiu Jitsu Basic Techniques - Gi 5:30 pm 6:20 pm
6:00 pm	Brazilian Jiu Jitsu Basic Techniques - Gi 5:30 pm 6:20 pm	Brazilian Jiu Jitsu All Levels - No Gi 6:15 pm 7:15 pm	Brazilian Jiu Jitsu Basic Techniques - Gi 5:30 pm 6:20 pm	Brazilian Jiu Jitsu All Levels - Gi 6:15 pm 7:15 pm
6:30 pm	Brazilian Jiu Jitsu All Levels - Gi 6:30 pm 7:30 pm		Brazilian Jiu Jitsu All Levels - Gi 6:30 pm 7:30 pm
7:00 pm	Brazilian Jiu Jitsu All Levels - Gi 6:30 pm 7:30 pm		Brazilian Jiu Jitsu All Levels - Gi 6:30 pm 7:30 pm
7:30 pm		Brazilian Jiu Jitsu Fundamentals - Gi 7:30 pm 8:30 pm
8:00 pm		Brazilian Jiu Jitsu Fundamentals - Gi 7:30 pm 8:30 pm

Monday

Brazilian Jiu Jitsu
6:00 am - 7:00 am
Brazilian Jiu Jitsu
12:00 pm - 1:00 pm
Brazilian Jiu Jitsu
5:30 pm - 6:20 pm
Brazilian Jiu Jitsu
6:30 pm - 7:30 pm

Tuesday

Brazilian Jiu Jitsu
6:00 am - 7:00 am
Brazilian Jiu Jitsu
12:00 pm - 1:00 pm
Brazilian Jiu Jitsu
6:15 pm - 7:15 pm
Brazilian Jiu Jitsu
7:30 pm - 8:30 pm

Wednesday

Brazilian Jiu Jitsu
6:00 am - 7:00 am
Brazilian Jiu Jitsu
12:00 pm - 1:00 pm
Brazilian Jiu Jitsu
5:30 pm - 6:20 pm
Brazilian Jiu Jitsu
6:30 pm - 7:30 pm

Thursday

Brazilian Jiu Jitsu
6:00 am - 7:00 am
Brazilian Jiu Jitsu
12:00 pm - 1:00 pm
Brazilian Jiu Jitsu
6:15 pm - 7:15 pm

Friday

Brazilian Jiu Jitsu
11:00 am - 12:00 pm

Saturday

Brazilian Jiu Jitsu
11:00 am - 12:00 pm

Sunday

Brazilian Jiu Jitsu
12:00 pm - 2:00 pm

	Tuesday	Thursday	Saturday
10:00 am			Kids BJJ All Levels 10:00 am 11:00 am
10:30 am			Kids BJJ All Levels 10:00 am 11:00 am
5:00 pm	Kids BJJ All Levels 5:15 pm 6:15 pm	Kids BJJ All Levels 5:15 pm 6:15 pm
5:30 pm
6:00 pm

Tuesday

Kids BJJ
5:15 pm - 6:15 pm

Thursday

Kids BJJ
5:15 pm - 6:15 pm

Saturday

Kids BJJ
10:00 am - 11:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
10:00 am						Muay Thai All Levels 10:00 am 11:00 am
10:30 am						Muay Thai All Levels 10:00 am 11:00 am
5:30 pm					Muay Thai Open Workout 5:30 pm 6:30 pm
6:00 pm					Muay Thai Open Workout 5:30 pm 6:30 pm
6:30 pm	Muay Thai All Levels 6:30 pm 7:30 pm	Muay Thai All Levels 6:30 pm 7:30 pm	Muay Thai All Levels 6:30 pm 7:30 pm	Muay Thai All Levels 6:30 pm 7:30 pm
7:00 pm	Muay Thai All Levels 6:30 pm 7:30 pm	Muay Thai All Levels 6:30 pm 7:30 pm	Muay Thai All Levels 6:30 pm 7:30 pm	Muay Thai All Levels 6:30 pm 7:30 pm
7:30 pm		Muay Thai All Levels 7:30 pm 8:30 pm		Muay Thai All Levels 7:30 pm 8:30 pm
8:00 pm		Muay Thai All Levels 7:30 pm 8:30 pm		Muay Thai All Levels 7:30 pm 8:30 pm

Monday

Muay Thai
6:30 pm - 7:30 pm

Tuesday

Muay Thai
6:30 pm - 7:30 pm
Muay Thai
7:30 pm - 8:30 pm

Wednesday

Muay Thai
6:30 pm - 7:30 pm

Thursday

Muay Thai
6:30 pm - 7:30 pm
Muay Thai
7:30 pm - 8:30 pm

Friday

Muay Thai
5:30 pm - 6:30 pm

Saturday

Muay Thai
10:00 am - 11:00 am

	Monday	Tuesday	Wednesday	Thursday
3:30 pm		KnuckleUp Spartans (Kids and Youth Martial Arts) MMA 3:30 pm 4:30 pm		KnuckleUp Spartans (Kids and Youth Martial Arts) BJJ 3:30 pm 4:30 pm
4:00 pm
5:00 pm	KnuckleUp Spartans (Kids and Youth Martial Arts) Wrestling 5:00 pm 6:00 pm		KnuckleUp Spartans (Kids and Youth Martial Arts) Striking 5:00 pm 6:00 pm
5:30 pm

Monday

KnuckleUp Spartans (Kids and Youth Martial Arts)
5:00 pm - 6:00 pm

Tuesday

KnuckleUp Spartans (Kids and Youth Martial Arts)
3:30 pm - 4:30 pm

Wednesday

KnuckleUp Spartans (Kids and Youth Martial Arts)
5:00 pm - 6:00 pm

Thursday

KnuckleUp Spartans (Kids and Youth Martial Arts)
3:30 pm - 4:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:30 am	KU CrossFit and Strength & Conditioning classes Strength and Conditioning class 8:30 am 9:30 am		KU CrossFit and Strength & Conditioning classes Strength and Conditioning class 8:30 am 9:30 am
9:00 am
10:00 am		KU CrossFit and Strength & Conditioning classes CrossFit class - All levels 10:00 am 11:00 am		KU CrossFit and Strength & Conditioning classes CrossFit class - All levels 10:00 am 11:00 am		KU CrossFit and Strength & Conditioning classes CrossFit class - All levels 10:00 am 11:00 am
10:30 am
12:00 pm		KU CrossFit and Strength & Conditioning classes CrossFit class - All levels 12:00 pm 1:00 pm		KU CrossFit and Strength & Conditioning classes CrossFit class - All levels 12:00 pm 1:00 pm	KU CrossFit and Strength & Conditioning classes Open Workout 12:00 pm 1:00 pm
12:30 pm
6:30 pm	KU CrossFit and Strength & Conditioning classes CrossFit class - All levels 6:30 pm 7:30 pm	KU CrossFit and Strength & Conditioning classes CrossFit class - All levels 6:30 pm 7:30 pm	KU CrossFit and Strength & Conditioning classes CrossFit class - All levels 6:30 pm 7:30 pm	KU CrossFit and Strength & Conditioning classes CrossFit class - All levels 6:30 pm 7:30 pm
7:00 pm

Monday

KU CrossFit and Strength & Conditioning classes
8:30 am - 9:30 am
KU CrossFit and Strength & Conditioning classes
6:30 pm - 7:30 pm

Tuesday

KU CrossFit and Strength & Conditioning classes
10:00 am - 11:00 am
KU CrossFit and Strength & Conditioning classes
12:00 pm - 1:00 pm
KU CrossFit and Strength & Conditioning classes
6:30 pm - 7:30 pm

Wednesday

KU CrossFit and Strength & Conditioning classes
8:30 am - 9:30 am
KU CrossFit and Strength & Conditioning classes
6:30 pm - 7:30 pm

Thursday

KU CrossFit and Strength & Conditioning classes
10:00 am - 11:00 am
KU CrossFit and Strength & Conditioning classes
12:00 pm - 1:00 pm
KU CrossFit and Strength & Conditioning classes
6:30 pm - 7:30 pm

Friday

KU CrossFit and Strength & Conditioning classes
12:00 pm - 1:00 pm

Saturday

KU CrossFit and Strength & Conditioning classes
10:00 am - 11:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:30 pm	Krav Maga 7:30 pm 8:30 pm		Krav Maga 7:30 pm 8:30 pm
8:00 pm	Krav Maga 7:30 pm 8:30 pm		Krav Maga 7:30 pm 8:30 pm

Monday

Krav Maga
7:30 pm - 8:30 pm

Wednesday

Krav Maga
7:30 pm - 8:30 pm

Knuckle Up Fitness™ encourages members to bring guests. If bringing a guest please call ahead and check in at the front desk
Members may bring a different guest every visit or the same guest once every ninety days
Out of town guest fee is $25 per class
Knuckle Up Fitness™ reserves the right to substitute instructors and change schedules
Weekday evening classes are fifty minutes
Members and guests should arrive ten minutes early for class to check in and have your hands wrapped

Hours of Operation

Monday: 5:30 a.m. – 9:00 pm
Tuesday: 5:30 a.m. – 9:00 pm
Wednesday: 5:30 a.m. – 9:00 pm
Thursday: 5:30 a.m. – 9:00 pm
Friday: 5:30 a.m. – 8:00 pm
Saturday: 8:00am – 3:00 pm
Sunday: 9:00 a.m. – 2:00 pm