Knuckleup Buckhead

KnuckleUp Buckhead

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	Brazilian Jiu Jitsu All Levels - GI 6:00 am 7:00 am Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am		Brazilian Jiu Jitsu All Levels - Gi 6:00 am 7:00 am Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am		No Gi Submission Grappling All Levels 6:00 am 7:00 am Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am
6:30 am
7:00 am
8:30 am	KU CrossFit and Strength & Conditioning Strength and Conditioning class 8:30 am 9:30 am	Kickboxing KnuckleUp Kickboxing 8:30 am 9:30 am	KU CrossFit and Strength & Conditioning Strength and Conditioning class 8:30 am 9:30 am	Kickboxing KnuckleUp Kickboxing 8:30 am 9:30 am
9:00 am		Kickboxing KnuckleUp Kickboxing 8:30 am 9:30 am		Kickboxing KnuckleUp Kickboxing 8:30 am 9:30 am
9:30 am						Boxing - Skills and Drills Boxing skill and drills class 9:30 am 10:30 am Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am Kids BJJ All Levels 10:00 am 11:00 am KU CrossFit and Strength & Conditioning CrossFit class - All levels 10:00 am 11:00 am Muay Thai All Levels 10:00 am 11:00 am
10:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am KU CrossFit and Strength & Conditioning CrossFit class - All levels 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am KU CrossFit and Strength & Conditioning CrossFit class - All levels 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am		Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am
10:30 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am		Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am		Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am		Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am
11:00 am					Brazilian Jiu Jitsu Fundamentals - Gi 11:00 am 12:00 pm	Brazilian Jiu Jitsu All Levels - Gi 11:00 am 12:00 pm Kickboxing KnuckleUp Kickboxing 11:00 am 12:00 pm Boxing All Levels 11:00 am 12:00 pm
11:30 am					Brazilian Jiu Jitsu Fundamentals - Gi 11:00 am 12:00 pm
12:00 pm	Brazilian Jiu Jitsu Intermediate + - Gi 12:00 pm 1:00 pm Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm	KU CrossFit and Strength & Conditioning CrossFit class - All levels 12:00 pm 1:00 pm No Gi Submission Grappling All Levels 12:00 pm 1:00 pm	Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm No Gi Submission Grappling All Levels 12:00 pm 1:00 pm	Brazilian Jiu Jitsu All Levels - Gi 12:00 pm 1:00 pm KU CrossFit and Strength & Conditioning CrossFit class - All levels 12:00 pm 1:00 pm	Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm		Muay Thai Open Mat 12:00 pm 2:00 am Brazilian Jiu Jitsu Open Mat 12:00 pm 2:00 pm
12:30 pm					Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm
1:00 pm
1:30 pm
4:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm KnuckleUp Spartans (Kids and Youth Martial Arts) Wrestling 5:00 pm 6:00 pm Brazilian Jiu Jitsu Basic Techniques - Gi 5:30 pm 6:20 pm Brazilian Jiu Jitsu All Levels - Gi 6:30 pm 7:30 pm KU CrossFit and Strength & Conditioning CrossFit class - All levels 5:30 pm 6:30 pm KU CrossFit and Strength & Conditioning CrossFit class - All levels 6:30 pm 7:30 pm Boxing - Skills and Drills Boxing skill and drills class 6:00 pm 7:00 pm Muay Thai All Levels 6:30 pm 7:30 pm Boxing All Levels 7:00 pm 8:00 pm All Levels MMA MMA Striking 7:30 pm 8:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm Kids BJJ All Levels 5:15 pm 6:15 pm Boxing - Skills and Drills Boxing skill and drills class 6:00 pm 7:00 pm No Gi Submission Grappling All Levels 6:15 pm 7:15 pm KU CrossFit and Strength & Conditioning CrossFit class - All levels 6:30 pm 7:30 pm Muay Thai All Levels 6:30 pm 7:30 pm Muay Thai All Levels 7:30 pm 8:30 pm Boxing All Levels 7:00 pm 8:00 pm Brazilian Jiu Jitsu Fundamentals - Gi 7:30 pm 8:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm KnuckleUp Spartans (Kids and Youth Martial Arts) Striking 5:00 pm 6:00 pm No Gi Submission Grappling No Gi Fundamentals 5:30 pm 6:30 pm No Gi Submission Grappling All Levels 6:30 pm 7:30 pm Boxing - Skills and Drills Boxing skill and drills class 6:00 pm 7:00 pm KU CrossFit and Strength & Conditioning CrossFit class - All levels 6:30 pm 7:30 pm Muay Thai All Levels 6:30 pm 7:30 pm Boxing All Levels 7:00 pm 8:00 pm All Levels MMA MMA Striking 7:30 pm 8:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm Kids BJJ All Levels 5:15 pm 6:15 pm KU CrossFit and Strength & Conditioning CrossFit class - All levels 5:30 pm 6:30 pm KU CrossFit and Strength & Conditioning CrossFit class - All levels 6:30 pm 7:30 pm Boxing - Skills and Drills Boxing skill and drills class 6:00 pm 7:00 pm Brazilian Jiu Jitsu All Levels - Gi 6:15 pm 7:15 pm Muay Thai All Levels 6:30 pm 7:30 pm Muay Thai All Levels 7:30 pm 8:30 pm Boxing All Levels 7:00 pm 8:00 pm
5:00 pm
5:30 pm					Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm
6:00 pm					Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm
6:30 pm					Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm
7:00 pm					Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm
7:30 pm
8:00 pm

Monday

Brazilian Jiu Jitsu
6:00 am - 7:00 am
Kickboxing
6:30 am - 7:30 am
KU CrossFit and Strength & Conditioning
8:30 am - 9:30 am
Kickboxing
10:00 am - 11:00 am
Brazilian Jiu Jitsu
12:00 pm - 1:00 pm
Kickboxing
12:00 pm - 1:00 pm
Kickboxing
4:30 pm - 5:30 pm
KnuckleUp Spartans (Kids and Youth Martial Arts)
5:00 pm - 6:00 pm
Brazilian Jiu Jitsu
5:30 pm - 6:20 pm
Kickboxing
5:30 pm - 6:30 pm
KU CrossFit and Strength & Conditioning
5:30 pm - 6:30 pm
Boxing - Skills and Drills
6:00 pm - 7:00 pm
Brazilian Jiu Jitsu
6:30 pm - 7:30 pm
Kickboxing
6:30 pm - 7:30 pm
KU CrossFit and Strength & Conditioning
6:30 pm - 7:30 pm
Muay Thai
6:30 pm - 7:30 pm
Boxing
7:00 pm - 8:00 pm
All Levels MMA
7:30 pm - 8:30 pm
Kickboxing
7:30 pm - 8:30 pm

Tuesday

Kickboxing
8:30 am - 9:30 am
Kickboxing
10:00 am - 11:00 am
KU CrossFit and Strength & Conditioning
10:00 am - 11:00 am
KU CrossFit and Strength & Conditioning
12:00 pm - 1:00 pm
No Gi Submission Grappling
12:00 pm - 1:00 pm
Kickboxing
4:30 pm - 5:30 pm
Kids BJJ
5:15 pm - 6:15 pm
Kickboxing
5:30 pm - 6:30 pm
Boxing - Skills and Drills
6:00 pm - 7:00 pm
No Gi Submission Grappling
6:15 pm - 7:15 pm
Kickboxing
6:30 pm - 7:30 pm
KU CrossFit and Strength & Conditioning
6:30 pm - 7:30 pm
Muay Thai
6:30 pm - 7:30 pm
Boxing
7:00 pm - 8:00 pm
Brazilian Jiu Jitsu
7:30 pm - 8:30 pm
Kickboxing
7:30 pm - 8:30 pm
Muay Thai
7:30 pm - 8:30 pm

Wednesday

Brazilian Jiu Jitsu
6:00 am - 7:00 am
Kickboxing
6:30 am - 7:30 am
KU CrossFit and Strength & Conditioning
8:30 am - 9:30 am
Kickboxing
10:00 am - 11:00 am
Kickboxing
12:00 pm - 1:00 pm
No Gi Submission Grappling
12:00 pm - 1:00 pm
Kickboxing
4:30 pm - 5:30 pm
KnuckleUp Spartans (Kids and Youth Martial Arts)
5:00 pm - 6:00 pm
Kickboxing
5:30 pm - 6:30 pm
No Gi Submission Grappling
5:30 pm - 6:30 pm
Boxing - Skills and Drills
6:00 pm - 7:00 pm
Kickboxing
6:30 pm - 7:30 pm
KU CrossFit and Strength & Conditioning
6:30 pm - 7:30 pm
Muay Thai
6:30 pm - 7:30 pm
No Gi Submission Grappling
6:30 pm - 7:30 pm
Boxing
7:00 pm - 8:00 pm
All Levels MMA
7:30 pm - 8:30 pm
Kickboxing
7:30 pm - 8:30 pm

Thursday

Kickboxing
8:30 am - 9:30 am
Kickboxing
10:00 am - 11:00 am
KU CrossFit and Strength & Conditioning
10:00 am - 11:00 am
Brazilian Jiu Jitsu
12:00 pm - 1:00 pm
KU CrossFit and Strength & Conditioning
12:00 pm - 1:00 pm
Kickboxing
4:30 pm - 5:30 pm
Kids BJJ
5:15 pm - 6:15 pm
Kickboxing
5:30 pm - 6:30 pm
KU CrossFit and Strength & Conditioning
5:30 pm - 6:30 pm
Boxing - Skills and Drills
6:00 pm - 7:00 pm
Brazilian Jiu Jitsu
6:15 pm - 7:15 pm
Kickboxing
6:30 pm - 7:30 pm
KU CrossFit and Strength & Conditioning
6:30 pm - 7:30 pm
Muay Thai
6:30 pm - 7:30 pm
Boxing
7:00 pm - 8:00 pm
Kickboxing
7:30 pm - 8:30 pm
Muay Thai
7:30 pm - 8:30 pm

Friday

No Gi Submission Grappling
6:00 am - 7:00 am
Kickboxing
6:30 am - 7:30 am
Kickboxing
10:00 am - 11:00 am
Brazilian Jiu Jitsu
11:00 am - 12:00 pm
Kickboxing
12:00 pm - 1:00 pm
Kickboxing
5:30 pm - 6:30 pm
Kickboxing
6:30 pm - 7:30 pm

Saturday

Boxing - Skills and Drills
9:30 am - 10:30 am
Kickboxing
10:00 am - 11:00 am
Kids BJJ
10:00 am - 11:00 am
KU CrossFit and Strength & Conditioning
10:00 am - 11:00 am
Muay Thai
10:00 am - 11:00 am
Brazilian Jiu Jitsu
11:00 am - 12:00 pm
Kickboxing
11:00 am - 12:00 pm
Boxing
11:00 am - 12:00 pm

Sunday

Kickboxing
10:00 am - 11:00 am
Muay Thai
12:00 pm - 2:00 am
Brazilian Jiu Jitsu
12:00 pm - 2:00 pm

	Monday	Tuesday	Wednesday	Thursday	Saturday
9:30 am					Boxing - Skills and Drills Boxing skill and drills class 9:30 am 10:30 am
10:00 am
6:00 pm	Boxing - Skills and Drills Boxing skill and drills class 6:00 pm 7:00 pm	Boxing - Skills and Drills Boxing skill and drills class 6:00 pm 7:00 pm	Boxing - Skills and Drills Boxing skill and drills class 6:00 pm 7:00 pm	Boxing - Skills and Drills Boxing skill and drills class 6:00 pm 7:00 pm
6:30 pm

Monday

Boxing - Skills and Drills
6:00 pm - 7:00 pm

Tuesday

Boxing - Skills and Drills
6:00 pm - 7:00 pm

Wednesday

Boxing - Skills and Drills
6:00 pm - 7:00 pm

Thursday

Boxing - Skills and Drills
6:00 pm - 7:00 pm

Saturday

Boxing - Skills and Drills
9:30 am - 10:30 am

	Monday	Tuesday	Wednesday	Thursday	Saturday
11:00 am					Boxing All Levels 11:00 am 12:00 pm
11:30 am					Boxing All Levels 11:00 am 12:00 pm
7:00 pm	Boxing All Levels 7:00 pm 8:00 pm	Boxing All Levels 7:00 pm 8:00 pm	Boxing All Levels 7:00 pm 8:00 pm	Boxing All Levels 7:00 pm 8:00 pm
7:30 pm	Boxing All Levels 7:00 pm 8:00 pm	Boxing All Levels 7:00 pm 8:00 pm	Boxing All Levels 7:00 pm 8:00 pm	Boxing All Levels 7:00 pm 8:00 pm

Monday

Boxing
7:00 pm - 8:00 pm

Tuesday

Boxing
7:00 pm - 8:00 pm

Wednesday

Boxing
7:00 pm - 8:00 pm

Thursday

Boxing
7:00 pm - 8:00 pm

Saturday

Boxing
11:00 am - 12:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:30 am	Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am		Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am		Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am
7:00 am	Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am		Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am		Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am
8:30 am		Kickboxing KnuckleUp Kickboxing 8:30 am 9:30 am		Kickboxing KnuckleUp Kickboxing 8:30 am 9:30 am
9:00 am		Kickboxing KnuckleUp Kickboxing 8:30 am 9:30 am		Kickboxing KnuckleUp Kickboxing 8:30 am 9:30 am
10:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am
10:30 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am
11:00 am						Kickboxing KnuckleUp Kickboxing 11:00 am 12:00 pm
11:30 am						Kickboxing KnuckleUp Kickboxing 11:00 am 12:00 pm
12:00 pm	Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm		Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm		Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm
12:30 pm	Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm		Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm		Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm
4:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm
5:00 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm
5:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm
6:00 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm
6:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm
7:00 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm
7:30 pm	Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm	Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm	Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm	Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm
8:00 pm	Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm	Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm	Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm	Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm

Monday

Kickboxing
6:30 am - 7:30 am
Kickboxing
10:00 am - 11:00 am
Kickboxing
12:00 pm - 1:00 pm
Kickboxing
4:30 pm - 5:30 pm
Kickboxing
5:30 pm - 6:30 pm
Kickboxing
6:30 pm - 7:30 pm
Kickboxing
7:30 pm - 8:30 pm

Tuesday

Kickboxing
8:30 am - 9:30 am
Kickboxing
10:00 am - 11:00 am
Kickboxing
4:30 pm - 5:30 pm
Kickboxing
5:30 pm - 6:30 pm
Kickboxing
6:30 pm - 7:30 pm
Kickboxing
7:30 pm - 8:30 pm

Wednesday

Kickboxing
6:30 am - 7:30 am
Kickboxing
10:00 am - 11:00 am
Kickboxing
12:00 pm - 1:00 pm
Kickboxing
4:30 pm - 5:30 pm
Kickboxing
5:30 pm - 6:30 pm
Kickboxing
6:30 pm - 7:30 pm
Kickboxing
7:30 pm - 8:30 pm

Thursday

Kickboxing
8:30 am - 9:30 am
Kickboxing
10:00 am - 11:00 am
Kickboxing
4:30 pm - 5:30 pm
Kickboxing
5:30 pm - 6:30 pm
Kickboxing
6:30 pm - 7:30 pm
Kickboxing
7:30 pm - 8:30 pm

Friday

Kickboxing
6:30 am - 7:30 am
Kickboxing
10:00 am - 11:00 am
Kickboxing
12:00 pm - 1:00 pm
Kickboxing
5:30 pm - 6:30 pm
Kickboxing
6:30 pm - 7:30 pm

Saturday

Kickboxing
10:00 am - 11:00 am
Kickboxing
11:00 am - 12:00 pm

Sunday

Kickboxing
10:00 am - 11:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	Brazilian Jiu Jitsu All Levels - GI 6:00 am 7:00 am		Brazilian Jiu Jitsu All Levels - Gi 6:00 am 7:00 am
6:30 am	Brazilian Jiu Jitsu All Levels - GI 6:00 am 7:00 am		Brazilian Jiu Jitsu All Levels - Gi 6:00 am 7:00 am
11:00 am					Brazilian Jiu Jitsu Fundamentals - Gi 11:00 am 12:00 pm	Brazilian Jiu Jitsu All Levels - Gi 11:00 am 12:00 pm
11:30 am					Brazilian Jiu Jitsu Fundamentals - Gi 11:00 am 12:00 pm	Brazilian Jiu Jitsu All Levels - Gi 11:00 am 12:00 pm
12:00 pm	Brazilian Jiu Jitsu Intermediate + - Gi 12:00 pm 1:00 pm			Brazilian Jiu Jitsu All Levels - Gi 12:00 pm 1:00 pm			Brazilian Jiu Jitsu Open Mat 12:00 pm 2:00 pm
12:30 pm	Brazilian Jiu Jitsu Intermediate + - Gi 12:00 pm 1:00 pm			Brazilian Jiu Jitsu All Levels - Gi 12:00 pm 1:00 pm
1:00 pm
1:30 pm
5:30 pm	Brazilian Jiu Jitsu Basic Techniques - Gi 5:30 pm 6:20 pm
6:00 pm	Brazilian Jiu Jitsu Basic Techniques - Gi 5:30 pm 6:20 pm			Brazilian Jiu Jitsu All Levels - Gi 6:15 pm 7:15 pm
6:30 pm	Brazilian Jiu Jitsu All Levels - Gi 6:30 pm 7:30 pm
7:00 pm	Brazilian Jiu Jitsu All Levels - Gi 6:30 pm 7:30 pm
7:30 pm		Brazilian Jiu Jitsu Fundamentals - Gi 7:30 pm 8:30 pm
8:00 pm		Brazilian Jiu Jitsu Fundamentals - Gi 7:30 pm 8:30 pm

Monday

Brazilian Jiu Jitsu
6:00 am - 7:00 am
Brazilian Jiu Jitsu
12:00 pm - 1:00 pm
Brazilian Jiu Jitsu
5:30 pm - 6:20 pm
Brazilian Jiu Jitsu
6:30 pm - 7:30 pm

Tuesday

Brazilian Jiu Jitsu
7:30 pm - 8:30 pm

Wednesday

Brazilian Jiu Jitsu
6:00 am - 7:00 am

Thursday

Brazilian Jiu Jitsu
12:00 pm - 1:00 pm
Brazilian Jiu Jitsu
6:15 pm - 7:15 pm

Friday

Brazilian Jiu Jitsu
11:00 am - 12:00 pm

Saturday

Brazilian Jiu Jitsu
11:00 am - 12:00 pm

Sunday

Brazilian Jiu Jitsu
12:00 pm - 2:00 pm

	Tuesday	Thursday	Saturday
10:00 am			Kids BJJ All Levels 10:00 am 11:00 am
10:30 am			Kids BJJ All Levels 10:00 am 11:00 am
5:00 pm	Kids BJJ All Levels 5:15 pm 6:15 pm	Kids BJJ All Levels 5:15 pm 6:15 pm
5:30 pm
6:00 pm

Tuesday

Kids BJJ
5:15 pm - 6:15 pm

Thursday

Kids BJJ
5:15 pm - 6:15 pm

Saturday

Kids BJJ
10:00 am - 11:00 am

	Monday	Tuesday	Wednesday	Thursday	Saturday	Sunday
10:00 am					Muay Thai All Levels 10:00 am 11:00 am
10:30 am					Muay Thai All Levels 10:00 am 11:00 am
12:00 pm						Muay Thai Open Mat 12:00 pm 2:00 am
6:30 pm	Muay Thai All Levels 6:30 pm 7:30 pm	Muay Thai All Levels 6:30 pm 7:30 pm	Muay Thai All Levels 6:30 pm 7:30 pm	Muay Thai All Levels 6:30 pm 7:30 pm
7:00 pm	Muay Thai All Levels 6:30 pm 7:30 pm	Muay Thai All Levels 6:30 pm 7:30 pm	Muay Thai All Levels 6:30 pm 7:30 pm	Muay Thai All Levels 6:30 pm 7:30 pm
7:30 pm		Muay Thai All Levels 7:30 pm 8:30 pm		Muay Thai All Levels 7:30 pm 8:30 pm
8:00 pm		Muay Thai All Levels 7:30 pm 8:30 pm		Muay Thai All Levels 7:30 pm 8:30 pm

Monday

Muay Thai
6:30 pm - 7:30 pm

Tuesday

Muay Thai
6:30 pm - 7:30 pm
Muay Thai
7:30 pm - 8:30 pm

Wednesday

Muay Thai
6:30 pm - 7:30 pm

Thursday

Muay Thai
6:30 pm - 7:30 pm
Muay Thai
7:30 pm - 8:30 pm

Saturday

Muay Thai
10:00 am - 11:00 am

Sunday

Muay Thai
12:00 pm - 2:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 pm	KnuckleUp Spartans (Kids and Youth Martial Arts) Wrestling 5:00 pm 6:00 pm		KnuckleUp Spartans (Kids and Youth Martial Arts) Striking 5:00 pm 6:00 pm
5:30 pm

Monday

KnuckleUp Spartans (Kids and Youth Martial Arts)
5:00 pm - 6:00 pm

Wednesday

KnuckleUp Spartans (Kids and Youth Martial Arts)
5:00 pm - 6:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:30 pm	All Levels MMA MMA Striking 7:30 pm 8:30 pm		All Levels MMA MMA Striking 7:30 pm 8:30 pm
8:00 pm	All Levels MMA MMA Striking 7:30 pm 8:30 pm		All Levels MMA MMA Striking 7:30 pm 8:30 pm

Monday

All Levels MMA
7:30 pm - 8:30 pm

Wednesday

All Levels MMA
7:30 pm - 8:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

	Monday	Tuesday	Wednesday	Thursday	Saturday
8:30 am	KU CrossFit and Strength & Conditioning Strength and Conditioning class 8:30 am 9:30 am		KU CrossFit and Strength & Conditioning Strength and Conditioning class 8:30 am 9:30 am
9:00 am
10:00 am		KU CrossFit and Strength & Conditioning CrossFit class - All levels 10:00 am 11:00 am		KU CrossFit and Strength & Conditioning CrossFit class - All levels 10:00 am 11:00 am	KU CrossFit and Strength & Conditioning CrossFit class - All levels 10:00 am 11:00 am
10:30 am
12:00 pm		KU CrossFit and Strength & Conditioning CrossFit class - All levels 12:00 pm 1:00 pm		KU CrossFit and Strength & Conditioning CrossFit class - All levels 12:00 pm 1:00 pm
12:30 pm
5:30 pm	KU CrossFit and Strength & Conditioning CrossFit class - All levels 5:30 pm 6:30 pm			KU CrossFit and Strength & Conditioning CrossFit class - All levels 5:30 pm 6:30 pm
6:00 pm
6:30 pm	KU CrossFit and Strength & Conditioning CrossFit class - All levels 6:30 pm 7:30 pm	KU CrossFit and Strength & Conditioning CrossFit class - All levels 6:30 pm 7:30 pm	KU CrossFit and Strength & Conditioning CrossFit class - All levels 6:30 pm 7:30 pm	KU CrossFit and Strength & Conditioning CrossFit class - All levels 6:30 pm 7:30 pm
7:00 pm

Monday

KU CrossFit and Strength & Conditioning
8:30 am - 9:30 am
KU CrossFit and Strength & Conditioning
5:30 pm - 6:30 pm
KU CrossFit and Strength & Conditioning
6:30 pm - 7:30 pm

Tuesday

KU CrossFit and Strength & Conditioning
10:00 am - 11:00 am
KU CrossFit and Strength & Conditioning
12:00 pm - 1:00 pm
KU CrossFit and Strength & Conditioning
6:30 pm - 7:30 pm

Wednesday

KU CrossFit and Strength & Conditioning
8:30 am - 9:30 am
KU CrossFit and Strength & Conditioning
6:30 pm - 7:30 pm

Thursday

KU CrossFit and Strength & Conditioning
10:00 am - 11:00 am
KU CrossFit and Strength & Conditioning
12:00 pm - 1:00 pm
KU CrossFit and Strength & Conditioning
5:30 pm - 6:30 pm
KU CrossFit and Strength & Conditioning
6:30 pm - 7:30 pm

Saturday

KU CrossFit and Strength & Conditioning
10:00 am - 11:00 am

	Tuesday	Wednesday	Friday
6:00 am			No Gi Submission Grappling All Levels 6:00 am 7:00 am
6:30 am			No Gi Submission Grappling All Levels 6:00 am 7:00 am
12:00 pm	No Gi Submission Grappling All Levels 12:00 pm 1:00 pm	No Gi Submission Grappling All Levels 12:00 pm 1:00 pm
12:30 pm	No Gi Submission Grappling All Levels 12:00 pm 1:00 pm	No Gi Submission Grappling All Levels 12:00 pm 1:00 pm
5:30 pm		No Gi Submission Grappling No Gi Fundamentals 5:30 pm 6:30 pm
6:00 pm	No Gi Submission Grappling All Levels 6:15 pm 7:15 pm
6:30 pm		No Gi Submission Grappling All Levels 6:30 pm 7:30 pm
7:00 pm		No Gi Submission Grappling All Levels 6:30 pm 7:30 pm

Tuesday

No Gi Submission Grappling
12:00 pm - 1:00 pm
No Gi Submission Grappling
6:15 pm - 7:15 pm

Wednesday

No Gi Submission Grappling
12:00 pm - 1:00 pm
No Gi Submission Grappling
5:30 pm - 6:30 pm
No Gi Submission Grappling
6:30 pm - 7:30 pm

Friday

No Gi Submission Grappling
6:00 am - 7:00 am

Knuckle Up Fitness™ encourages members to bring guests. If bringing a guest please call ahead and check in at the front desk
Members may bring a different guest every visit or the same guest once every ninety days
Out of town guest fee is $25 per class
Knuckle Up Fitness™ reserves the right to substitute instructors and change schedules
Weekday evening classes are fifty minutes
Members and guests should arrive ten minutes early for class to check in and have your hands wrapped

Hours of Operation

Monday: 5:30 a.m. – 9:00 pm
Tuesday: 6:30 a.m. – 9:00 pm
Wednesday: 5:30 a.m. – 9:00 pm
Thursday: 6:30 a.m. – 9:00 pm
Friday: 5:30 a.m. – 8:00 pm
Saturday: 8:00am – 2:00 pm
Sunday: 9:00 a.m. – 2:00 pm