Knuckleup Buckhead

KnuckleUp Buckhead

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:30 am	Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am		Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am		Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am
7:00 am	Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am		Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am		Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am
10:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am KU CrossFit and Strength & Conditioning All Levels 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am KU CrossFit and Strength & Conditioning All Levels 10:00 am 11:00 am Boxing All Levels 10:00 am 11:00 am Muay Thai All Levels 10:00 am 11:00 am
10:30 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am		Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am
11:00 am						Brazilian Jiu Jitsu Movement - Gi 11:00 am 11:30 am Brazilian Jiu Jitsu All Levels - Gi 11:30 am 12:30 pm Kickboxing KnuckleUp Kickboxing 11:00 am 12:00 pm
11:30 am
12:00 pm	Brazilian Jiu Jitsu All Levels - Gi 12:00 pm 1:00 pm Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm	KU CrossFit and Strength & Conditioning All Levels 12:00 pm 1:00 pm No Gi Submission Grappling All Levels - No Gi 12:00 pm 1:00 pm	Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm No Gi Submission Grappling All Levels - No Gi 12:00 pm 1:00 pm	Brazilian Jiu Jitsu All Levels - Gi 12:00 pm 1:00 pm KU CrossFit and Strength & Conditioning All Levels 12:00 pm 1:00 pm	Brazilian Jiu Jitsu Fundamentals - Gi 12:00 pm 1:00 pm Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm
12:30 pm
4:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm KnuckleUp Spartans (Kids and Youth Martial Arts) Wrestling 5:00 pm 6:00 pm KU CrossFit and Strength & Conditioning All Levels 5:30 pm 6:30 pm Boxing Skills and Drills 6:00 pm 7:00 pm Boxing All Levels 7:00 pm 8:00 pm Brazilian Jiu Jitsu All Levels - Gi 6:30 pm 7:30 pm Muay Thai All Levels 6:30 pm 7:30 pm All Levels MMA MMA Striking 7:30 pm 8:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm Kids BJJ All Levels 5:00 pm 6:00 pm KU CrossFit and Strength & Conditioning All Levels 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm KnuckleUp Spartans (Kids and Youth Martial Arts) Striking 5:00 pm 6:00 pm KU CrossFit and Strength & Conditioning All Levels 5:30 pm 6:30 pm KU CrossFit and Strength & Conditioning All Levels 6:30 pm 7:30 pm Boxing Skills and Drills 6:00 pm 7:00 pm Boxing All Levels 7:00 pm 8:00 pm No Gi Submission Grappling Movement - No Gi 6:30 pm 7:00 pm No Gi Submission Grappling All Levels - No Gi 7:00 pm 8:00 pm Muay Thai All Levels 6:30 pm 7:30 pm All Levels MMA MMA Striking 7:30 pm 8:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm Kids BJJ All Levels 5:00 pm 6:00 pm KU CrossFit and Strength & Conditioning All Levels 5:30 pm 6:30 pm
5:00 pm
5:30 pm					Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm
6:00 pm					Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm
6:30 pm		No Gi Submission Grappling Movement - No Gi 6:30 pm 7:00 pm No Gi Submission Grappling All Levels - No Gi 7:00 pm 8:00 pm Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm KU CrossFit and Strength & Conditioning All Levels 6:30 pm 7:30 pm Muay Thai All Levels 6:30 pm 7:30 pm Muay Thai All Levels 7:30 pm 8:30 pm		Brazilian Jiu Jitsu Movement - Gi 6:30 pm 7:00 pm Brazilian Jiu Jitsu All Levels - Gi 7:00 pm 8:00 pm Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm KU CrossFit and Strength & Conditioning All Levels 6:30 pm 7:30 pm Muay Thai All Levels 6:30 pm 7:30 pm Muay Thai All Levels 7:30 pm 8:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm
7:00 pm					Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm
7:30 pm
8:00 pm

Monday

Kickboxing
6:30 am - 7:30 am
Kickboxing
10:00 am - 11:00 am
Brazilian Jiu Jitsu
12:00 pm - 1:00 pm
Kickboxing
12:00 pm - 1:00 pm
Kickboxing
4:30 pm - 5:30 pm
KnuckleUp Spartans (Kids and Youth Martial Arts)
5:00 pm - 6:00 pm
Kickboxing
5:30 pm - 6:30 pm
KU CrossFit and Strength & Conditioning
5:30 pm - 6:30 pm
Boxing
6:00 pm - 7:00 pm
Brazilian Jiu Jitsu
6:30 pm - 7:30 pm
Kickboxing
6:30 pm - 7:30 pm
Muay Thai
6:30 pm - 7:30 pm
Boxing
7:00 pm - 8:00 pm
All Levels MMA
7:30 pm - 8:30 pm

Tuesday

Kickboxing
10:00 am - 11:00 am
KU CrossFit and Strength & Conditioning
12:00 pm - 1:00 pm
No Gi Submission Grappling
12:00 pm - 1:00 pm
Kickboxing
4:30 pm - 5:30 pm
Kids BJJ
5:00 pm - 6:00 pm
Kickboxing
5:30 pm - 6:30 pm
KU CrossFit and Strength & Conditioning
5:30 pm - 6:30 pm
No Gi Submission Grappling
6:30 pm - 7:00 pm
Kickboxing
6:30 pm - 7:30 pm
KU CrossFit and Strength & Conditioning
6:30 pm - 7:30 pm
Muay Thai
6:30 pm - 7:30 pm
No Gi Submission Grappling
7:00 pm - 8:00 pm
Muay Thai
7:30 pm - 8:30 pm

Wednesday

Kickboxing
6:30 am - 7:30 am
Kickboxing
10:00 am - 11:00 am
KU CrossFit and Strength & Conditioning
10:00 am - 11:00 am
Kickboxing
12:00 pm - 1:00 pm
No Gi Submission Grappling
12:00 pm - 1:00 pm
Kickboxing
4:30 pm - 5:30 pm
KnuckleUp Spartans (Kids and Youth Martial Arts)
5:00 pm - 6:00 pm
Kickboxing
5:30 pm - 6:30 pm
KU CrossFit and Strength & Conditioning
5:30 pm - 6:30 pm
Boxing
6:00 pm - 7:00 pm
No Gi Submission Grappling
6:30 pm - 7:00 pm
Kickboxing
6:30 pm - 7:30 pm
KU CrossFit and Strength & Conditioning
6:30 pm - 7:30 pm
Muay Thai
6:30 pm - 7:30 pm
Boxing
7:00 pm - 8:00 pm
No Gi Submission Grappling
7:00 pm - 8:00 pm
All Levels MMA
7:30 pm - 8:30 pm

Thursday

Kickboxing
10:00 am - 11:00 am
Brazilian Jiu Jitsu
12:00 pm - 1:00 pm
KU CrossFit and Strength & Conditioning
12:00 pm - 1:00 pm
Kickboxing
4:30 pm - 5:30 pm
Kids BJJ
5:00 pm - 6:00 pm
Kickboxing
5:30 pm - 6:30 pm
KU CrossFit and Strength & Conditioning
5:30 pm - 6:30 pm
Brazilian Jiu Jitsu
6:30 pm - 7:00 pm
Kickboxing
6:30 pm - 7:30 pm
KU CrossFit and Strength & Conditioning
6:30 pm - 7:30 pm
Muay Thai
6:30 pm - 7:30 pm
Brazilian Jiu Jitsu
7:00 pm - 8:00 pm
Muay Thai
7:30 pm - 8:30 pm

Friday

Kickboxing
6:30 am - 7:30 am
Kickboxing
10:00 am - 11:00 am
Brazilian Jiu Jitsu
12:00 pm - 1:00 pm
Kickboxing
12:00 pm - 1:00 pm
Kickboxing
5:30 pm - 6:30 pm
Kickboxing
6:30 pm - 7:30 pm

Saturday

Kickboxing
10:00 am - 11:00 am
KU CrossFit and Strength & Conditioning
10:00 am - 11:00 am
Boxing
10:00 am - 11:00 am
Muay Thai
10:00 am - 11:00 am
Brazilian Jiu Jitsu
11:00 am - 11:30 am
Kickboxing
11:00 am - 12:00 pm
Brazilian Jiu Jitsu
11:30 am - 12:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

	Monday	Wednesday	Saturday
10:00 am			Boxing All Levels 10:00 am 11:00 am
10:30 am			Boxing All Levels 10:00 am 11:00 am
6:00 pm	Boxing Skills and Drills 6:00 pm 7:00 pm	Boxing Skills and Drills 6:00 pm 7:00 pm
6:30 pm	Boxing Skills and Drills 6:00 pm 7:00 pm	Boxing Skills and Drills 6:00 pm 7:00 pm
7:00 pm	Boxing All Levels 7:00 pm 8:00 pm	Boxing All Levels 7:00 pm 8:00 pm
7:30 pm	Boxing All Levels 7:00 pm 8:00 pm	Boxing All Levels 7:00 pm 8:00 pm

Monday

Boxing
6:00 pm - 7:00 pm
Boxing
7:00 pm - 8:00 pm

Wednesday

Boxing
6:00 pm - 7:00 pm
Boxing
7:00 pm - 8:00 pm

Saturday

Boxing
10:00 am - 11:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:30 am	Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am		Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am		Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am
7:00 am	Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am		Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am		Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am
10:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am
10:30 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am
11:00 am						Kickboxing KnuckleUp Kickboxing 11:00 am 12:00 pm
11:30 am						Kickboxing KnuckleUp Kickboxing 11:00 am 12:00 pm
12:00 pm	Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm		Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm		Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm
12:30 pm	Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm		Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm		Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm
4:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm
5:00 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm	Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm
5:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm
6:00 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm
6:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm
7:00 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm

Monday

Kickboxing
6:30 am - 7:30 am
Kickboxing
10:00 am - 11:00 am
Kickboxing
12:00 pm - 1:00 pm
Kickboxing
4:30 pm - 5:30 pm
Kickboxing
5:30 pm - 6:30 pm
Kickboxing
6:30 pm - 7:30 pm

Tuesday

Kickboxing
10:00 am - 11:00 am
Kickboxing
4:30 pm - 5:30 pm
Kickboxing
5:30 pm - 6:30 pm
Kickboxing
6:30 pm - 7:30 pm

Wednesday

Kickboxing
6:30 am - 7:30 am
Kickboxing
10:00 am - 11:00 am
Kickboxing
12:00 pm - 1:00 pm
Kickboxing
4:30 pm - 5:30 pm
Kickboxing
5:30 pm - 6:30 pm
Kickboxing
6:30 pm - 7:30 pm

Thursday

Kickboxing
10:00 am - 11:00 am
Kickboxing
4:30 pm - 5:30 pm
Kickboxing
5:30 pm - 6:30 pm
Kickboxing
6:30 pm - 7:30 pm

Friday

Kickboxing
6:30 am - 7:30 am
Kickboxing
10:00 am - 11:00 am
Kickboxing
12:00 pm - 1:00 pm
Kickboxing
5:30 pm - 6:30 pm
Kickboxing
6:30 pm - 7:30 pm

Saturday

Kickboxing
10:00 am - 11:00 am
Kickboxing
11:00 am - 12:00 pm

	Monday	Thursday	Friday	Saturday
11:00 am				Brazilian Jiu Jitsu Movement - Gi 11:00 am 11:30 am
11:30 am				Brazilian Jiu Jitsu All Levels - Gi 11:30 am 12:30 pm
12:00 pm	Brazilian Jiu Jitsu All Levels - Gi 12:00 pm 1:00 pm	Brazilian Jiu Jitsu All Levels - Gi 12:00 pm 1:00 pm	Brazilian Jiu Jitsu Fundamentals - Gi 12:00 pm 1:00 pm	Brazilian Jiu Jitsu All Levels - Gi 11:30 am 12:30 pm
12:30 pm	Brazilian Jiu Jitsu All Levels - Gi 12:00 pm 1:00 pm	Brazilian Jiu Jitsu All Levels - Gi 12:00 pm 1:00 pm	Brazilian Jiu Jitsu Fundamentals - Gi 12:00 pm 1:00 pm
6:30 pm	Brazilian Jiu Jitsu All Levels - Gi 6:30 pm 7:30 pm	Brazilian Jiu Jitsu Movement - Gi 6:30 pm 7:00 pm
7:00 pm	Brazilian Jiu Jitsu All Levels - Gi 6:30 pm 7:30 pm	Brazilian Jiu Jitsu All Levels - Gi 7:00 pm 8:00 pm
7:30 pm		Brazilian Jiu Jitsu All Levels - Gi 7:00 pm 8:00 pm

Monday

Brazilian Jiu Jitsu
12:00 pm - 1:00 pm
Brazilian Jiu Jitsu
6:30 pm - 7:30 pm

Thursday

Brazilian Jiu Jitsu
12:00 pm - 1:00 pm
Brazilian Jiu Jitsu
6:30 pm - 7:00 pm
Brazilian Jiu Jitsu
7:00 pm - 8:00 pm

Friday

Brazilian Jiu Jitsu
12:00 pm - 1:00 pm

Saturday

Brazilian Jiu Jitsu
11:00 am - 11:30 am
Brazilian Jiu Jitsu
11:30 am - 12:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 pm		Kids BJJ All Levels 5:00 pm 6:00 pm		Kids BJJ All Levels 5:00 pm 6:00 pm
5:30 pm		Kids BJJ All Levels 5:00 pm 6:00 pm		Kids BJJ All Levels 5:00 pm 6:00 pm

Tuesday

Kids BJJ
5:00 pm - 6:00 pm

Thursday

Kids BJJ
5:00 pm - 6:00 pm

	Monday	Tuesday	Wednesday	Thursday	Saturday
10:00 am					Muay Thai All Levels 10:00 am 11:00 am
10:30 am					Muay Thai All Levels 10:00 am 11:00 am
6:30 pm	Muay Thai All Levels 6:30 pm 7:30 pm	Muay Thai All Levels 6:30 pm 7:30 pm	Muay Thai All Levels 6:30 pm 7:30 pm	Muay Thai All Levels 6:30 pm 7:30 pm
7:00 pm	Muay Thai All Levels 6:30 pm 7:30 pm	Muay Thai All Levels 6:30 pm 7:30 pm	Muay Thai All Levels 6:30 pm 7:30 pm	Muay Thai All Levels 6:30 pm 7:30 pm
7:30 pm		Muay Thai All Levels 7:30 pm 8:30 pm		Muay Thai All Levels 7:30 pm 8:30 pm
8:00 pm		Muay Thai All Levels 7:30 pm 8:30 pm		Muay Thai All Levels 7:30 pm 8:30 pm

Monday

Muay Thai
6:30 pm - 7:30 pm

Tuesday

Muay Thai
6:30 pm - 7:30 pm
Muay Thai
7:30 pm - 8:30 pm

Wednesday

Muay Thai
6:30 pm - 7:30 pm

Thursday

Muay Thai
6:30 pm - 7:30 pm
Muay Thai
7:30 pm - 8:30 pm

Saturday

Muay Thai
10:00 am - 11:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 pm	KnuckleUp Spartans (Kids and Youth Martial Arts) Wrestling 5:00 pm 6:00 pm		KnuckleUp Spartans (Kids and Youth Martial Arts) Striking 5:00 pm 6:00 pm
5:30 pm

Monday

KnuckleUp Spartans (Kids and Youth Martial Arts)
5:00 pm - 6:00 pm

Wednesday

KnuckleUp Spartans (Kids and Youth Martial Arts)
5:00 pm - 6:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:30 pm	All Levels MMA MMA Striking 7:30 pm 8:30 pm		All Levels MMA MMA Striking 7:30 pm 8:30 pm
8:00 pm	All Levels MMA MMA Striking 7:30 pm 8:30 pm		All Levels MMA MMA Striking 7:30 pm 8:30 pm

Monday

All Levels MMA
7:30 pm - 8:30 pm

Wednesday

All Levels MMA
7:30 pm - 8:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

	Monday	Tuesday	Wednesday	Thursday	Saturday
10:00 am			KU CrossFit and Strength & Conditioning All Levels 10:00 am 11:00 am		KU CrossFit and Strength & Conditioning All Levels 10:00 am 11:00 am
10:30 am
12:00 pm		KU CrossFit and Strength & Conditioning All Levels 12:00 pm 1:00 pm		KU CrossFit and Strength & Conditioning All Levels 12:00 pm 1:00 pm
12:30 pm
5:30 pm	KU CrossFit and Strength & Conditioning All Levels 5:30 pm 6:30 pm	KU CrossFit and Strength & Conditioning All Levels 5:30 pm 6:30 pm	KU CrossFit and Strength & Conditioning All Levels 5:30 pm 6:30 pm	KU CrossFit and Strength & Conditioning All Levels 5:30 pm 6:30 pm
6:00 pm
6:30 pm		KU CrossFit and Strength & Conditioning All Levels 6:30 pm 7:30 pm	KU CrossFit and Strength & Conditioning All Levels 6:30 pm 7:30 pm	KU CrossFit and Strength & Conditioning All Levels 6:30 pm 7:30 pm
7:00 pm

Monday

KU CrossFit and Strength & Conditioning
5:30 pm - 6:30 pm

Tuesday

KU CrossFit and Strength & Conditioning
12:00 pm - 1:00 pm
KU CrossFit and Strength & Conditioning
5:30 pm - 6:30 pm
KU CrossFit and Strength & Conditioning
6:30 pm - 7:30 pm

Wednesday

KU CrossFit and Strength & Conditioning
10:00 am - 11:00 am
KU CrossFit and Strength & Conditioning
5:30 pm - 6:30 pm
KU CrossFit and Strength & Conditioning
6:30 pm - 7:30 pm

Thursday

KU CrossFit and Strength & Conditioning
12:00 pm - 1:00 pm
KU CrossFit and Strength & Conditioning
5:30 pm - 6:30 pm
KU CrossFit and Strength & Conditioning
6:30 pm - 7:30 pm

Saturday

KU CrossFit and Strength & Conditioning
10:00 am - 11:00 am

	Tuesday	Wednesday
12:00 pm	No Gi Submission Grappling All Levels - No Gi 12:00 pm 1:00 pm	No Gi Submission Grappling All Levels - No Gi 12:00 pm 1:00 pm
12:30 pm
6:30 pm	No Gi Submission Grappling Movement - No Gi 6:30 pm 7:00 pm	No Gi Submission Grappling Movement - No Gi 6:30 pm 7:00 pm
7:00 pm	No Gi Submission Grappling All Levels - No Gi 7:00 pm 8:00 pm	No Gi Submission Grappling All Levels - No Gi 7:00 pm 8:00 pm
7:30 pm

Tuesday

No Gi Submission Grappling
12:00 pm - 1:00 pm
No Gi Submission Grappling
6:30 pm - 7:00 pm
No Gi Submission Grappling
7:00 pm - 8:00 pm

Wednesday

No Gi Submission Grappling
12:00 pm - 1:00 pm
No Gi Submission Grappling
6:30 pm - 7:00 pm
No Gi Submission Grappling
7:00 pm - 8:00 pm

Knuckle Up Fitness™ encourages members to bring guests. If bringing a guest please call ahead and check in at the front desk
Members may bring a different guest every visit or the same guest once every ninety days
Out of town guest fee is $25 per class
Knuckle Up Fitness™ reserves the right to substitute instructors and change schedules
Weekday evening classes are fifty minutes
Members and guests should arrive ten minutes early for class to check in and have your hands wrapped

Hours of Operation

Monday: 5:30 a.m. – 9:00 pm
Tuesday: 6:30 a.m. – 9:00 pm
Wednesday: 5:30 a.m. – 9:00 pm
Thursday: 6:30 a.m. – 9:00 pm
Friday: 5:30 a.m. – 8:00 pm
Saturday: 8:00am – 2:00 pm
Sunday: 9:00 a.m. – 2:00 pm