KnuckleUp Buckhead

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Brazilian Jiu Jitsu
All Levels - GI
6:00 am
7:00 am

Kickboxing
KnuckleUp Kickboxing
6:30 am
7:30 am
Brazilian Jiu Jitsu
All Levels - Gi
6:00 am
7:00 am
Brazilian Jiu Jitsu
All Levels - Gi
6:00 am
7:00 am

Kickboxing
KnuckleUp Kickboxing
6:30 am
7:30 am
Brazilian Jiu Jitsu
All Levels - Gi
6:00 am
7:00 am
6:30 am
Kickboxing
KnuckleUp Kickboxing
6:30 am
7:30 am
7:00 am
8:30 am
KU CrossFit and Strength & Conditioning classes
Strength and Conditioning class
8:30 am
9:30 am
Kickboxing
KnuckleUp Kickboxing
8:30 am
9:30 am
KU CrossFit and Strength & Conditioning classes
Strength and Conditioning class
8:30 am
9:30 am
Kickboxing
KnuckleUp Kickboxing
8:30 am
9:30 am
9:00 am
9:30 am
Boxing
Skills & Drills
9:30 am
10:30 am

Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am

Kids BJJ
All Levels
10:00 am
11:00 am

KU CrossFit and Strength & Conditioning classes
CrossFit class - All levels
10:00 am
11:00 am

Muay Thai
All Levels
10:00 am
11:00 am
10:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am

KU CrossFit and Strength & Conditioning classes
CrossFit class - All levels
10:00 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am

KU CrossFit and Strength & Conditioning classes
CrossFit class - All levels
10:00 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am
10:30 am
11:00 am
Brazilian Jiu Jitsu
Fundamentals - Gi
11:00 am
12:00 pm
Brazilian Jiu Jitsu
All Levels - Gi
11:00 am
12:00 pm

Kickboxing
KnuckleUp Kickboxing
11:00 am
12:00 pm

Boxing
All Levels
11:00 am
12:00 pm
11:30 am
12:00 pm
Brazilian Jiu Jitsu
Intermediate + - Gi
12:00 pm
1:00 pm

Kickboxing
KnuckleUp Kickboxing
12:00 pm
1:00 pm
Brazilian Jiu Jitsu
All Levels - No Gi
12:00 pm
1:00 pm

KU CrossFit and Strength & Conditioning classes
CrossFit class - All levels
12:00 pm
1:00 pm
Brazilian Jiu Jitsu
Intermediate + - No Gi
12:00 pm
1:00 pm

Kickboxing
KnuckleUp Kickboxing
12:00 pm
1:00 pm
Brazilian Jiu Jitsu
All Levels - Gi
12:00 pm
1:00 pm

KU CrossFit and Strength & Conditioning classes
CrossFit class - All levels
12:00 pm
1:00 pm
Kickboxing
KnuckleUp Kickboxing
12:00 pm
1:00 pm

KU CrossFit and Strength & Conditioning classes
Open Workout
12:00 pm
1:00 pm
Boxing
All Levels
12:00 pm
1:00 pm
Brazilian Jiu Jitsu
Open Mat
12:00 pm
2:00 pm
12:30 pm
1:00 pm
1:30 pm
3:30 pm
KnuckleUp Spartans (Kids and Youth Martial Arts)
MMA
3:30 pm
4:30 pm
KnuckleUp Spartans (Kids and Youth Martial Arts)
BJJ
3:30 pm
4:30 pm
4:00 pm
4:30 pm
Kickboxing
KnuckleUp Kickboxing
4:30 pm
5:30 pm

Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm

Kickboxing
KnuckleUp Kickboxing
6:30 pm
7:30 pm

Kickboxing
KnuckleUp Kickboxing
7:30 pm
8:30 pm

KnuckleUp Spartans (Kids and Youth Martial Arts)
Wrestling
5:00 pm
6:00 pm

Brazilian Jiu Jitsu
Basic Techniques - Gi
5:30 pm
6:20 pm

Brazilian Jiu Jitsu
All Levels - Gi
6:30 pm
7:30 pm

Boxing
Skills & Drills
6:00 pm
7:00 pm

KU CrossFit and Strength & Conditioning classes
CrossFit class - All levels
6:30 pm
7:30 pm

Muay Thai
All Levels
6:30 pm
7:30 pm

Boxing
All Levels
7:00 pm
8:00 pm

Krav Maga
7:30 pm
8:30 pm
Kickboxing
KnuckleUp Kickboxing
4:30 pm
5:30 pm

Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm

Kickboxing
KnuckleUp Kickboxing
6:30 pm
7:30 pm

Kickboxing
KnuckleUp Kickboxing
7:30 pm
8:30 pm

Kids BJJ
All Levels
5:15 pm
6:15 pm

Boxing
Skills & Drills
6:00 pm
7:00 pm

Brazilian Jiu Jitsu
All Levels - No Gi
6:15 pm
7:15 pm

Brazilian Jiu Jitsu
Fundamentals - Gi
7:30 pm
8:30 pm

KU CrossFit and Strength & Conditioning classes
CrossFit class - All levels
6:30 pm
7:30 pm

Muay Thai
All Levels
6:30 pm
7:30 pm

Muay Thai
All Levels
7:30 pm
8:30 pm

Boxing
All Levels
7:00 pm
8:00 pm
Kickboxing
KnuckleUp Kickboxing
4:30 pm
5:30 pm

Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm

Kickboxing
KnuckleUp Kickboxing
6:30 pm
7:30 pm

Kickboxing
KnuckleUp Kickboxing
7:30 pm
8:30 pm

KnuckleUp Spartans (Kids and Youth Martial Arts)
Striking
5:00 pm
6:00 pm

Brazilian Jiu Jitsu
Basic Techniques - Gi
5:30 pm
6:20 pm

Brazilian Jiu Jitsu
All Levels - Gi
6:30 pm
7:30 pm

Boxing
Skills & Drills
6:00 pm
7:00 pm

KU CrossFit and Strength & Conditioning classes
CrossFit class - All levels
6:30 pm
7:30 pm

Muay Thai
All Levels
6:30 pm
7:30 pm

Boxing
All Levels
7:00 pm
8:00 pm

Krav Maga
7:30 pm
8:30 pm
Kickboxing
KnuckleUp Kickboxing
4:30 pm
5:30 pm

Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm

Kickboxing
KnuckleUp Kickboxing
6:30 pm
7:30 pm

Kickboxing
KnuckleUp Kickboxing
7:30 pm
8:30 pm

Kids BJJ
All Levels
5:15 pm
6:15 pm

Boxing
Skills & Drills
6:00 pm
7:00 pm

Brazilian Jiu Jitsu
All Levels - Gi
6:15 pm
7:15 pm

KU CrossFit and Strength & Conditioning classes
CrossFit class - All levels
6:30 pm
7:30 pm

Muay Thai
All Levels
6:30 pm
7:30 pm

Muay Thai
All Levels
7:30 pm
8:30 pm

Boxing
All Levels
7:00 pm
8:00 pm
5:00 pm
5:30 pm
Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm

Muay Thai
Open Workout
5:30 pm
6:30 pm
6:00 pm
6:30 pm
Kickboxing
KnuckleUp Kickboxing
6:30 pm
7:30 pm
7:00 pm
7:30 pm
8:00 pm

Monday

  • Brazilian Jiu Jitsu
    6:00 am - 7:00 am
  • Kickboxing
    6:30 am - 7:30 am
  • KU CrossFit and Strength & Conditioning classes
    8:30 am - 9:30 am
  • Kickboxing
    10:00 am - 11:00 am
  • Brazilian Jiu Jitsu
    12:00 pm - 1:00 pm
  • Kickboxing
    12:00 pm - 1:00 pm
  • Kickboxing
    4:30 pm - 5:30 pm
  • KnuckleUp Spartans (Kids and Youth Martial Arts)
    5:00 pm - 6:00 pm
  • Brazilian Jiu Jitsu
    5:30 pm - 6:20 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • Boxing
    6:00 pm - 7:00 pm
  • Brazilian Jiu Jitsu
    6:30 pm - 7:30 pm
  • Kickboxing
    6:30 pm - 7:30 pm
  • KU CrossFit and Strength & Conditioning classes
    6:30 pm - 7:30 pm
  • Muay Thai
    6:30 pm - 7:30 pm
  • Boxing
    7:00 pm - 8:00 pm
  • Kickboxing
    7:30 pm - 8:30 pm
  • Krav Maga
    7:30 pm - 8:30 pm

Tuesday

  • Brazilian Jiu Jitsu
    6:00 am - 7:00 am
  • Kickboxing
    8:30 am - 9:30 am
  • Kickboxing
    10:00 am - 11:00 am
  • KU CrossFit and Strength & Conditioning classes
    10:00 am - 11:00 am
  • Brazilian Jiu Jitsu
    12:00 pm - 1:00 pm
  • KU CrossFit and Strength & Conditioning classes
    12:00 pm - 1:00 pm
  • KnuckleUp Spartans (Kids and Youth Martial Arts)
    3:30 pm - 4:30 pm
  • Kickboxing
    4:30 pm - 5:30 pm
  • Kids BJJ
    5:15 pm - 6:15 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • Boxing
    6:00 pm - 7:00 pm
  • Brazilian Jiu Jitsu
    6:15 pm - 7:15 pm
  • Kickboxing
    6:30 pm - 7:30 pm
  • KU CrossFit and Strength & Conditioning classes
    6:30 pm - 7:30 pm
  • Muay Thai
    6:30 pm - 7:30 pm
  • Boxing
    7:00 pm - 8:00 pm
  • Brazilian Jiu Jitsu
    7:30 pm - 8:30 pm
  • Kickboxing
    7:30 pm - 8:30 pm
  • Muay Thai
    7:30 pm - 8:30 pm

Wednesday

  • Brazilian Jiu Jitsu
    6:00 am - 7:00 am
  • Kickboxing
    6:30 am - 7:30 am
  • KU CrossFit and Strength & Conditioning classes
    8:30 am - 9:30 am
  • Kickboxing
    10:00 am - 11:00 am
  • Brazilian Jiu Jitsu
    12:00 pm - 1:00 pm
  • Kickboxing
    12:00 pm - 1:00 pm
  • Kickboxing
    4:30 pm - 5:30 pm
  • KnuckleUp Spartans (Kids and Youth Martial Arts)
    5:00 pm - 6:00 pm
  • Brazilian Jiu Jitsu
    5:30 pm - 6:20 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • Boxing
    6:00 pm - 7:00 pm
  • Brazilian Jiu Jitsu
    6:30 pm - 7:30 pm
  • Kickboxing
    6:30 pm - 7:30 pm
  • KU CrossFit and Strength & Conditioning classes
    6:30 pm - 7:30 pm
  • Muay Thai
    6:30 pm - 7:30 pm
  • Boxing
    7:00 pm - 8:00 pm
  • Kickboxing
    7:30 pm - 8:30 pm
  • Krav Maga
    7:30 pm - 8:30 pm

Thursday

  • Brazilian Jiu Jitsu
    6:00 am - 7:00 am
  • Kickboxing
    8:30 am - 9:30 am
  • Kickboxing
    10:00 am - 11:00 am
  • KU CrossFit and Strength & Conditioning classes
    10:00 am - 11:00 am
  • Brazilian Jiu Jitsu
    12:00 pm - 1:00 pm
  • KU CrossFit and Strength & Conditioning classes
    12:00 pm - 1:00 pm
  • KnuckleUp Spartans (Kids and Youth Martial Arts)
    3:30 pm - 4:30 pm
  • Kickboxing
    4:30 pm - 5:30 pm
  • Kids BJJ
    5:15 pm - 6:15 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • Boxing
    6:00 pm - 7:00 pm
  • Brazilian Jiu Jitsu
    6:15 pm - 7:15 pm
  • Kickboxing
    6:30 pm - 7:30 pm
  • KU CrossFit and Strength & Conditioning classes
    6:30 pm - 7:30 pm
  • Muay Thai
    6:30 pm - 7:30 pm
  • Boxing
    7:00 pm - 8:00 pm
  • Kickboxing
    7:30 pm - 8:30 pm
  • Muay Thai
    7:30 pm - 8:30 pm

Friday

  • Kickboxing
    6:30 am - 7:30 am
  • Kickboxing
    10:00 am - 11:00 am
  • Brazilian Jiu Jitsu
    11:00 am - 12:00 pm
  • Kickboxing
    12:00 pm - 1:00 pm
  • KU CrossFit and Strength & Conditioning classes
    12:00 pm - 1:00 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • Muay Thai
    5:30 pm - 6:30 pm
  • Kickboxing
    6:30 pm - 7:30 pm

Saturday

  • Boxing
    9:30 am - 10:30 am
  • Kickboxing
    10:00 am - 11:00 am
  • Kids BJJ
    10:00 am - 11:00 am
  • KU CrossFit and Strength & Conditioning classes
    10:00 am - 11:00 am
  • Muay Thai
    10:00 am - 11:00 am
  • Brazilian Jiu Jitsu
    11:00 am - 12:00 pm
  • Kickboxing
    11:00 am - 12:00 pm
  • Boxing
    11:00 am - 12:00 pm
  • Boxing
    12:00 pm - 1:00 pm

Sunday

  • Kickboxing
    10:00 am - 11:00 am
  • Brazilian Jiu Jitsu
    12:00 pm - 2:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
Boxing
Skills & Drills
9:30 am
10:30 am
10:00 am
6:00 pm
Boxing
Skills & Drills
6:00 pm
7:00 pm
Boxing
Skills & Drills
6:00 pm
7:00 pm
Boxing
Skills & Drills
6:00 pm
7:00 pm
Boxing
Skills & Drills
6:00 pm
7:00 pm
6:30 pm

Monday

  • Boxing
    6:00 pm - 7:00 pm

Tuesday

  • Boxing
    6:00 pm - 7:00 pm

Wednesday

  • Boxing
    6:00 pm - 7:00 pm

Thursday

  • Boxing
    6:00 pm - 7:00 pm

Saturday

  • Boxing
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Boxing
All Levels
11:00 am
12:00 pm
11:30 am
12:00 pm
Boxing
All Levels
12:00 pm
1:00 pm
12:30 pm
7:00 pm
Boxing
All Levels
7:00 pm
8:00 pm
Boxing
All Levels
7:00 pm
8:00 pm
Boxing
All Levels
7:00 pm
8:00 pm
Boxing
All Levels
7:00 pm
8:00 pm
7:30 pm

Monday

  • Boxing
    7:00 pm - 8:00 pm

Tuesday

  • Boxing
    7:00 pm - 8:00 pm

Wednesday

  • Boxing
    7:00 pm - 8:00 pm

Thursday

  • Boxing
    7:00 pm - 8:00 pm

Saturday

  • Boxing
    11:00 am - 12:00 pm
  • Boxing
    12:00 pm - 1:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am
Kickboxing
KnuckleUp Kickboxing
6:30 am
7:30 am
Kickboxing
KnuckleUp Kickboxing
6:30 am
7:30 am
Kickboxing
KnuckleUp Kickboxing
6:30 am
7:30 am
7:00 am
8:30 am
Kickboxing
KnuckleUp Kickboxing
8:30 am
9:30 am
Kickboxing
KnuckleUp Kickboxing
8:30 am
9:30 am
9:00 am
10:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am
10:30 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
11:00 am
12:00 pm
11:30 am
12:00 pm
Kickboxing
KnuckleUp Kickboxing
12:00 pm
1:00 pm
Kickboxing
KnuckleUp Kickboxing
12:00 pm
1:00 pm
Kickboxing
KnuckleUp Kickboxing
12:00 pm
1:00 pm
12:30 pm
4:30 pm
Kickboxing
KnuckleUp Kickboxing
4:30 pm
5:30 pm
Kickboxing
KnuckleUp Kickboxing
4:30 pm
5:30 pm
Kickboxing
KnuckleUp Kickboxing
4:30 pm
5:30 pm
Kickboxing
KnuckleUp Kickboxing
4:30 pm
5:30 pm
5:00 pm
5:30 pm
Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm
Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm
Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm
Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm
Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm
6:00 pm
6:30 pm
Kickboxing
KnuckleUp Kickboxing
6:30 pm
7:30 pm
Kickboxing
KnuckleUp Kickboxing
6:30 pm
7:30 pm
Kickboxing
KnuckleUp Kickboxing
6:30 pm
7:30 pm
Kickboxing
KnuckleUp Kickboxing
6:30 pm
7:30 pm
Kickboxing
KnuckleUp Kickboxing
6:30 pm
7:30 pm
7:00 pm
7:30 pm
Kickboxing
KnuckleUp Kickboxing
7:30 pm
8:30 pm
Kickboxing
KnuckleUp Kickboxing
7:30 pm
8:30 pm
Kickboxing
KnuckleUp Kickboxing
7:30 pm
8:30 pm
Kickboxing
KnuckleUp Kickboxing
7:30 pm
8:30 pm
8:00 pm

Monday

  • Kickboxing
    6:30 am - 7:30 am
  • Kickboxing
    10:00 am - 11:00 am
  • Kickboxing
    12:00 pm - 1:00 pm
  • Kickboxing
    4:30 pm - 5:30 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • Kickboxing
    6:30 pm - 7:30 pm
  • Kickboxing
    7:30 pm - 8:30 pm

Tuesday

  • Kickboxing
    8:30 am - 9:30 am
  • Kickboxing
    10:00 am - 11:00 am
  • Kickboxing
    4:30 pm - 5:30 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • Kickboxing
    6:30 pm - 7:30 pm
  • Kickboxing
    7:30 pm - 8:30 pm

Wednesday

  • Kickboxing
    6:30 am - 7:30 am
  • Kickboxing
    10:00 am - 11:00 am
  • Kickboxing
    12:00 pm - 1:00 pm
  • Kickboxing
    4:30 pm - 5:30 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • Kickboxing
    6:30 pm - 7:30 pm
  • Kickboxing
    7:30 pm - 8:30 pm

Thursday

  • Kickboxing
    8:30 am - 9:30 am
  • Kickboxing
    10:00 am - 11:00 am
  • Kickboxing
    4:30 pm - 5:30 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • Kickboxing
    6:30 pm - 7:30 pm
  • Kickboxing
    7:30 pm - 8:30 pm

Friday

  • Kickboxing
    6:30 am - 7:30 am
  • Kickboxing
    10:00 am - 11:00 am
  • Kickboxing
    12:00 pm - 1:00 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • Kickboxing
    6:30 pm - 7:30 pm

Saturday

  • Kickboxing
    10:00 am - 11:00 am
  • Kickboxing
    11:00 am - 12:00 pm

Sunday

  • Kickboxing
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Brazilian Jiu Jitsu
All Levels - GI
6:00 am
7:00 am
Brazilian Jiu Jitsu
All Levels - Gi
6:00 am
7:00 am
Brazilian Jiu Jitsu
All Levels - Gi
6:00 am
7:00 am
Brazilian Jiu Jitsu
All Levels - Gi
6:00 am
7:00 am
6:30 am
11:00 am
Brazilian Jiu Jitsu
Fundamentals - Gi
11:00 am
12:00 pm
Brazilian Jiu Jitsu
All Levels - Gi
11:00 am
12:00 pm
11:30 am
12:00 pm
Brazilian Jiu Jitsu
Intermediate + - Gi
12:00 pm
1:00 pm
Brazilian Jiu Jitsu
All Levels - No Gi
12:00 pm
1:00 pm
Brazilian Jiu Jitsu
Intermediate + - No Gi
12:00 pm
1:00 pm
Brazilian Jiu Jitsu
All Levels - Gi
12:00 pm
1:00 pm
Brazilian Jiu Jitsu
Open Mat
12:00 pm
2:00 pm
12:30 pm
1:00 pm
1:30 pm
5:30 pm
Brazilian Jiu Jitsu
Basic Techniques - Gi
5:30 pm
6:20 pm
Brazilian Jiu Jitsu
Basic Techniques - Gi
5:30 pm
6:20 pm
6:00 pm
Brazilian Jiu Jitsu
All Levels - No Gi
6:15 pm
7:15 pm
Brazilian Jiu Jitsu
All Levels - Gi
6:15 pm
7:15 pm
6:30 pm
Brazilian Jiu Jitsu
All Levels - Gi
6:30 pm
7:30 pm
Brazilian Jiu Jitsu
All Levels - Gi
6:30 pm
7:30 pm
7:00 pm
7:30 pm
Brazilian Jiu Jitsu
Fundamentals - Gi
7:30 pm
8:30 pm
8:00 pm

Monday

  • Brazilian Jiu Jitsu
    6:00 am - 7:00 am
  • Brazilian Jiu Jitsu
    12:00 pm - 1:00 pm
  • Brazilian Jiu Jitsu
    5:30 pm - 6:20 pm
  • Brazilian Jiu Jitsu
    6:30 pm - 7:30 pm

Tuesday

  • Brazilian Jiu Jitsu
    6:00 am - 7:00 am
  • Brazilian Jiu Jitsu
    12:00 pm - 1:00 pm
  • Brazilian Jiu Jitsu
    6:15 pm - 7:15 pm
  • Brazilian Jiu Jitsu
    7:30 pm - 8:30 pm

Wednesday

  • Brazilian Jiu Jitsu
    6:00 am - 7:00 am
  • Brazilian Jiu Jitsu
    12:00 pm - 1:00 pm
  • Brazilian Jiu Jitsu
    5:30 pm - 6:20 pm
  • Brazilian Jiu Jitsu
    6:30 pm - 7:30 pm

Thursday

  • Brazilian Jiu Jitsu
    6:00 am - 7:00 am
  • Brazilian Jiu Jitsu
    12:00 pm - 1:00 pm
  • Brazilian Jiu Jitsu
    6:15 pm - 7:15 pm

Friday

  • Brazilian Jiu Jitsu
    11:00 am - 12:00 pm

Saturday

  • Brazilian Jiu Jitsu
    11:00 am - 12:00 pm

Sunday

  • Brazilian Jiu Jitsu
    12:00 pm - 2:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Kids BJJ
All Levels
10:00 am
11:00 am
10:30 am
5:00 pm
Kids BJJ
All Levels
5:15 pm
6:15 pm
Kids BJJ
All Levels
5:15 pm
6:15 pm
5:30 pm
6:00 pm

Tuesday

  • Kids BJJ
    5:15 pm - 6:15 pm

Thursday

  • Kids BJJ
    5:15 pm - 6:15 pm

Saturday

  • Kids BJJ
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Muay Thai
All Levels
10:00 am
11:00 am
10:30 am
5:30 pm
Muay Thai
Open Workout
5:30 pm
6:30 pm
6:00 pm
6:30 pm
Muay Thai
All Levels
6:30 pm
7:30 pm
Muay Thai
All Levels
6:30 pm
7:30 pm
Muay Thai
All Levels
6:30 pm
7:30 pm
Muay Thai
All Levels
6:30 pm
7:30 pm
7:00 pm
7:30 pm
Muay Thai
All Levels
7:30 pm
8:30 pm
Muay Thai
All Levels
7:30 pm
8:30 pm
8:00 pm

Monday

  • Muay Thai
    6:30 pm - 7:30 pm

Tuesday

  • Muay Thai
    6:30 pm - 7:30 pm
  • Muay Thai
    7:30 pm - 8:30 pm

Wednesday

  • Muay Thai
    6:30 pm - 7:30 pm

Thursday

  • Muay Thai
    6:30 pm - 7:30 pm
  • Muay Thai
    7:30 pm - 8:30 pm

Friday

  • Muay Thai
    5:30 pm - 6:30 pm

Saturday

  • Muay Thai
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
3:30 pm
KnuckleUp Spartans (Kids and Youth Martial Arts)
MMA
3:30 pm
4:30 pm
KnuckleUp Spartans (Kids and Youth Martial Arts)
BJJ
3:30 pm
4:30 pm
4:00 pm
5:00 pm
KnuckleUp Spartans (Kids and Youth Martial Arts)
Wrestling
5:00 pm
6:00 pm
KnuckleUp Spartans (Kids and Youth Martial Arts)
Striking
5:00 pm
6:00 pm
5:30 pm

Monday

  • KnuckleUp Spartans (Kids and Youth Martial Arts)
    5:00 pm - 6:00 pm

Tuesday

  • KnuckleUp Spartans (Kids and Youth Martial Arts)
    3:30 pm - 4:30 pm

Wednesday

  • KnuckleUp Spartans (Kids and Youth Martial Arts)
    5:00 pm - 6:00 pm

Thursday

  • KnuckleUp Spartans (Kids and Youth Martial Arts)
    3:30 pm - 4:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 am
KU CrossFit and Strength & Conditioning classes
Strength and Conditioning class
8:30 am
9:30 am
KU CrossFit and Strength & Conditioning classes
Strength and Conditioning class
8:30 am
9:30 am
9:00 am
10:00 am
KU CrossFit and Strength & Conditioning classes
CrossFit class - All levels
10:00 am
11:00 am
KU CrossFit and Strength & Conditioning classes
CrossFit class - All levels
10:00 am
11:00 am
KU CrossFit and Strength & Conditioning classes
CrossFit class - All levels
10:00 am
11:00 am
10:30 am
12:00 pm
KU CrossFit and Strength & Conditioning classes
CrossFit class - All levels
12:00 pm
1:00 pm
KU CrossFit and Strength & Conditioning classes
CrossFit class - All levels
12:00 pm
1:00 pm
KU CrossFit and Strength & Conditioning classes
Open Workout
12:00 pm
1:00 pm
12:30 pm
6:30 pm
KU CrossFit and Strength & Conditioning classes
CrossFit class - All levels
6:30 pm
7:30 pm
KU CrossFit and Strength & Conditioning classes
CrossFit class - All levels
6:30 pm
7:30 pm
KU CrossFit and Strength & Conditioning classes
CrossFit class - All levels
6:30 pm
7:30 pm
KU CrossFit and Strength & Conditioning classes
CrossFit class - All levels
6:30 pm
7:30 pm
7:00 pm

Monday

  • KU CrossFit and Strength & Conditioning classes
    8:30 am - 9:30 am
  • KU CrossFit and Strength & Conditioning classes
    6:30 pm - 7:30 pm

Tuesday

  • KU CrossFit and Strength & Conditioning classes
    10:00 am - 11:00 am
  • KU CrossFit and Strength & Conditioning classes
    12:00 pm - 1:00 pm
  • KU CrossFit and Strength & Conditioning classes
    6:30 pm - 7:30 pm

Wednesday

  • KU CrossFit and Strength & Conditioning classes
    8:30 am - 9:30 am
  • KU CrossFit and Strength & Conditioning classes
    6:30 pm - 7:30 pm

Thursday

  • KU CrossFit and Strength & Conditioning classes
    10:00 am - 11:00 am
  • KU CrossFit and Strength & Conditioning classes
    12:00 pm - 1:00 pm
  • KU CrossFit and Strength & Conditioning classes
    6:30 pm - 7:30 pm

Friday

  • KU CrossFit and Strength & Conditioning classes
    12:00 pm - 1:00 pm

Saturday

  • KU CrossFit and Strength & Conditioning classes
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:30 pm
Krav Maga
7:30 pm
8:30 pm
Krav Maga
7:30 pm
8:30 pm
8:00 pm

Monday

  • Krav Maga
    7:30 pm - 8:30 pm

Wednesday

  • Krav Maga
    7:30 pm - 8:30 pm
  • Knuckle Up Fitness™ encourages members to bring guests. If bringing a guest please call ahead and check in at the front desk
  • Members may bring a different guest every visit or the same guest once every ninety days
  • Out of town guest fee is $25 per class
  • Knuckle Up Fitness™ reserves the right to substitute instructors and change schedules
  • Weekday evening classes are fifty minutes
  • Members and guests should arrive ten minutes early for class to check in and have your hands wrapped

Hours of Operation

  • Monday: 5:30 a.m. – 9:00 pm
  • Tuesday: 5:30 a.m. – 9:00 pm
  • Wednesday: 5:30 a.m. – 9:00 pm
  • Thursday: 5:30 a.m. – 9:00 pm
  • Friday: 5:30 a.m. – 8:00 pm
  • Saturday: 8:00am – 3:00 pm
  • Sunday: 9:00 a.m. – 2:00 pm