- All Events
- Boxing - Skills and Drills
- Boxing
- Kickboxing
- Brazilian Jiu Jitsu
- Kids BJJ
- Muay Thai
- KnuckleUp Spartans (Kids and Youth Martial Arts)
- All Levels MMA
- Wrestling
- KU CrossFit and Strength & Conditioning
- No Gi Submission Grappling
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00 am | Brazilian Jiu Jitsu All Levels - GI 6:00 am 7:00 am Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am | Brazilian Jiu Jitsu All Levels - Gi 6:00 am 7:00 am Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am | No Gi Submission Grappling All Levels 6:00 am 7:00 am | Brazilian Jiu Jitsu All Levels - Gi 6:00 am 7:00 am Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am | |||
6:30 am | |||||||
7:00 am | |||||||
8:30 am | KU CrossFit and Strength & Conditioning Strength and Conditioning class 8:30 am 9:30 am | Kickboxing KnuckleUp Kickboxing 8:30 am 9:30 am | KU CrossFit and Strength & Conditioning Strength and Conditioning class 8:30 am 9:30 am | Kickboxing KnuckleUp Kickboxing 8:30 am 9:30 am | |||
9:00 am | |||||||
9:30 am | Boxing - Skills and Drills Boxing skill and drills class 9:30 am 10:30 am Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am Kids BJJ All Levels 10:00 am 11:00 am KU CrossFit and Strength & Conditioning CrossFit class - All levels 10:00 am 11:00 am Muay Thai All Levels 10:00 am 11:00 am | ||||||
10:00 am | Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am | Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am KU CrossFit and Strength & Conditioning CrossFit class - All levels 10:00 am 11:00 am | Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am | Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am KU CrossFit and Strength & Conditioning CrossFit class - All levels 10:00 am 11:00 am | Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am | Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am | |
10:30 am | |||||||
11:00 am | Brazilian Jiu Jitsu Fundamentals - Gi 11:00 am 12:00 pm | Brazilian Jiu Jitsu All Levels - Gi 11:00 am 12:00 pm Kickboxing KnuckleUp Kickboxing 11:00 am 12:00 pm Boxing All Levels 11:00 am 12:00 pm | |||||
11:30 am | |||||||
12:00 pm | Brazilian Jiu Jitsu Intermediate + - Gi 12:00 pm 1:00 pm Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm | KU CrossFit and Strength & Conditioning CrossFit class - All levels 12:00 pm 1:00 pm No Gi Submission Grappling All Levels 12:00 pm 1:00 pm | Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm No Gi Submission Grappling All Levels 12:00 pm 1:00 pm | Brazilian Jiu Jitsu All Levels - Gi 12:00 pm 1:00 pm KU CrossFit and Strength & Conditioning CrossFit class - All levels 12:00 pm 1:00 pm | Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm | Muay Thai Open Mat 12:00 pm 2:00 am Brazilian Jiu Jitsu Open Mat 12:00 pm 2:00 pm | |
12:30 pm | |||||||
1:00 pm | |||||||
1:30 pm | |||||||
4:30 pm | Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm KnuckleUp Spartans (Kids and Youth Martial Arts) Wrestling 5:00 pm 6:00 pm Brazilian Jiu Jitsu Basic Techniques - Gi
5:30 pm 6:20 pm Brazilian Jiu Jitsu All Levels - Gi
6:30 pm 7:30 pm KU CrossFit and Strength & Conditioning CrossFit class - All levels 5:30 pm 6:30 pm KU CrossFit and Strength & Conditioning CrossFit class - All levels 6:30 pm 7:30 pm Boxing - Skills and Drills Boxing skill and drills class 6:00 pm 7:00 pm Muay Thai All Levels 6:30 pm 7:30 pm Boxing All Levels 7:00 pm 8:00 pm All Levels MMA MMA Striking 7:30 pm 8:30 pm | Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm Kids BJJ All Levels 5:15 pm 6:15 pm Boxing - Skills and Drills Boxing skill and drills class 6:00 pm 7:00 pm No Gi Submission Grappling All Levels 6:15 pm 7:15 pm KU CrossFit and Strength & Conditioning CrossFit class - All levels 6:30 pm 7:30 pm Muay Thai All Levels 6:30 pm 7:30 pm Muay Thai All Levels 7:30 pm 8:30 pm Boxing All Levels 7:00 pm 8:00 pm Brazilian Jiu Jitsu Fundamentals - Gi 7:30 pm 8:30 pm | Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm KnuckleUp Spartans (Kids and Youth Martial Arts) Striking 5:00 pm 6:00 pm No Gi Submission Grappling No Gi Fundamentals 5:30 pm 6:30 pm No Gi Submission Grappling All Levels 6:30 pm 7:30 pm Boxing - Skills and Drills Boxing skill and drills class 6:00 pm 7:00 pm KU CrossFit and Strength & Conditioning CrossFit class - All levels 6:30 pm 7:30 pm Muay Thai All Levels 6:30 pm 7:30 pm Boxing All Levels 7:00 pm 8:00 pm All Levels MMA MMA Striking 7:30 pm 8:30 pm | Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm Kids BJJ All Levels 5:15 pm 6:15 pm KU CrossFit and Strength & Conditioning CrossFit class - All levels 5:30 pm 6:30 pm KU CrossFit and Strength & Conditioning CrossFit class - All levels 6:30 pm 7:30 pm Boxing - Skills and Drills Boxing skill and drills class 6:00 pm 7:00 pm Brazilian Jiu Jitsu All Levels - Gi 6:15 pm 7:15 pm Muay Thai All Levels 6:30 pm 7:30 pm Muay Thai All Levels 7:30 pm 8:30 pm Boxing All Levels 7:00 pm 8:00 pm | |||
5:00 pm | |||||||
5:30 pm | Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm | ||||||
6:00 pm | |||||||
6:30 pm | Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm | ||||||
7:00 pm | |||||||
7:30 pm | |||||||
8:00 pm |
Monday
- Brazilian Jiu Jitsu6:00 am - 7:00 am
- Kickboxing6:30 am - 7:30 am
- KU CrossFit and Strength & Conditioning8:30 am - 9:30 am
- Kickboxing10:00 am - 11:00 am
- Brazilian Jiu Jitsu12:00 pm - 1:00 pm
- Kickboxing12:00 pm - 1:00 pm
- Kickboxing4:30 pm - 5:30 pm
- KnuckleUp Spartans (Kids and Youth Martial Arts)5:00 pm - 6:00 pm
- Brazilian Jiu Jitsu5:30 pm - 6:20 pm
- Kickboxing5:30 pm - 6:30 pm
- KU CrossFit and Strength & Conditioning5:30 pm - 6:30 pm
- Boxing - Skills and Drills6:00 pm - 7:00 pm
- Brazilian Jiu Jitsu6:30 pm - 7:30 pm
- Kickboxing6:30 pm - 7:30 pm
- KU CrossFit and Strength & Conditioning6:30 pm - 7:30 pm
- Muay Thai6:30 pm - 7:30 pm
- Boxing7:00 pm - 8:00 pm
- All Levels MMA7:30 pm - 8:30 pm
- Kickboxing7:30 pm - 8:30 pm
Tuesday
- Kickboxing8:30 am - 9:30 am
- Kickboxing10:00 am - 11:00 am
- KU CrossFit and Strength & Conditioning10:00 am - 11:00 am
- KU CrossFit and Strength & Conditioning12:00 pm - 1:00 pm
- No Gi Submission Grappling12:00 pm - 1:00 pm
- Kickboxing4:30 pm - 5:30 pm
- Kids BJJ5:15 pm - 6:15 pm
- Kickboxing5:30 pm - 6:30 pm
- Boxing - Skills and Drills6:00 pm - 7:00 pm
- No Gi Submission Grappling6:15 pm - 7:15 pm
- Kickboxing6:30 pm - 7:30 pm
- KU CrossFit and Strength & Conditioning6:30 pm - 7:30 pm
- Muay Thai6:30 pm - 7:30 pm
- Boxing7:00 pm - 8:00 pm
- Brazilian Jiu Jitsu7:30 pm - 8:30 pm
- Kickboxing7:30 pm - 8:30 pm
- Muay Thai7:30 pm - 8:30 pm
Wednesday
- Brazilian Jiu Jitsu6:00 am - 7:00 am
- Kickboxing6:30 am - 7:30 am
- KU CrossFit and Strength & Conditioning8:30 am - 9:30 am
- Kickboxing10:00 am - 11:00 am
- Kickboxing12:00 pm - 1:00 pm
- No Gi Submission Grappling12:00 pm - 1:00 pm
- Kickboxing4:30 pm - 5:30 pm
- KnuckleUp Spartans (Kids and Youth Martial Arts)5:00 pm - 6:00 pm
- Kickboxing5:30 pm - 6:30 pm
- No Gi Submission Grappling5:30 pm - 6:30 pm
- Boxing - Skills and Drills6:00 pm - 7:00 pm
- Kickboxing6:30 pm - 7:30 pm
- KU CrossFit and Strength & Conditioning6:30 pm - 7:30 pm
- Muay Thai6:30 pm - 7:30 pm
- No Gi Submission Grappling6:30 pm - 7:30 pm
- Boxing7:00 pm - 8:00 pm
- All Levels MMA7:30 pm - 8:30 pm
- Kickboxing7:30 pm - 8:30 pm
Thursday
- No Gi Submission Grappling6:00 am - 7:00 am
- Kickboxing8:30 am - 9:30 am
- Kickboxing10:00 am - 11:00 am
- KU CrossFit and Strength & Conditioning10:00 am - 11:00 am
- Brazilian Jiu Jitsu12:00 pm - 1:00 pm
- KU CrossFit and Strength & Conditioning12:00 pm - 1:00 pm
- Kickboxing4:30 pm - 5:30 pm
- Kids BJJ5:15 pm - 6:15 pm
- Kickboxing5:30 pm - 6:30 pm
- KU CrossFit and Strength & Conditioning5:30 pm - 6:30 pm
- Boxing - Skills and Drills6:00 pm - 7:00 pm
- Brazilian Jiu Jitsu6:15 pm - 7:15 pm
- Kickboxing6:30 pm - 7:30 pm
- KU CrossFit and Strength & Conditioning6:30 pm - 7:30 pm
- Muay Thai6:30 pm - 7:30 pm
- Boxing7:00 pm - 8:00 pm
- Kickboxing7:30 pm - 8:30 pm
- Muay Thai7:30 pm - 8:30 pm
Friday
- Brazilian Jiu Jitsu6:00 am - 7:00 am
- Kickboxing6:30 am - 7:30 am
- Kickboxing10:00 am - 11:00 am
- Brazilian Jiu Jitsu11:00 am - 12:00 pm
- Kickboxing12:00 pm - 1:00 pm
- Kickboxing5:30 pm - 6:30 pm
- Kickboxing6:30 pm - 7:30 pm
Saturday
- Boxing - Skills and Drills9:30 am - 10:30 am
- Kickboxing10:00 am - 11:00 am
- Kids BJJ10:00 am - 11:00 am
- KU CrossFit and Strength & Conditioning10:00 am - 11:00 am
- Muay Thai10:00 am - 11:00 am
- Brazilian Jiu Jitsu11:00 am - 12:00 pm
- Kickboxing11:00 am - 12:00 pm
- Boxing11:00 am - 12:00 pm
Sunday
- Kickboxing10:00 am - 11:00 am
- Muay Thai12:00 pm - 2:00 am
- Brazilian Jiu Jitsu12:00 pm - 2:00 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
9:30 am | Boxing - Skills and Drills Boxing skill and drills class 9:30 am 10:30 am | ||||||
10:00 am | |||||||
6:00 pm | Boxing - Skills and Drills Boxing skill and drills class 6:00 pm 7:00 pm | Boxing - Skills and Drills Boxing skill and drills class 6:00 pm 7:00 pm | Boxing - Skills and Drills Boxing skill and drills class 6:00 pm 7:00 pm | Boxing - Skills and Drills Boxing skill and drills class 6:00 pm 7:00 pm | |||
6:30 pm |
Monday
- Boxing - Skills and Drills6:00 pm - 7:00 pm
Tuesday
- Boxing - Skills and Drills6:00 pm - 7:00 pm
Wednesday
- Boxing - Skills and Drills6:00 pm - 7:00 pm
Thursday
- Boxing - Skills and Drills6:00 pm - 7:00 pm
Saturday
- Boxing - Skills and Drills9:30 am - 10:30 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
11:00 am | Boxing All Levels 11:00 am 12:00 pm | ||||||
11:30 am | |||||||
7:00 pm | Boxing All Levels 7:00 pm 8:00 pm | Boxing All Levels 7:00 pm 8:00 pm | Boxing All Levels 7:00 pm 8:00 pm | Boxing All Levels 7:00 pm 8:00 pm | |||
7:30 pm |
Monday
- Boxing7:00 pm - 8:00 pm
Tuesday
- Boxing7:00 pm - 8:00 pm
Wednesday
- Boxing7:00 pm - 8:00 pm
Thursday
- Boxing7:00 pm - 8:00 pm
Saturday
- Boxing11:00 am - 12:00 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:30 am | Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am | Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am | Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am | ||||
7:00 am | |||||||
8:30 am | Kickboxing KnuckleUp Kickboxing 8:30 am 9:30 am | Kickboxing KnuckleUp Kickboxing 8:30 am 9:30 am | |||||
9:00 am | |||||||
10:00 am | Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am | Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am | Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am | Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am | Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am | Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am | Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am |
10:30 am | |||||||
11:00 am | Kickboxing KnuckleUp Kickboxing 11:00 am 12:00 pm | ||||||
11:30 am | |||||||
12:00 pm | Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm | Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm | Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm | ||||
12:30 pm | |||||||
4:30 pm | Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm | Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm | Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm | Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm | |||
5:00 pm | |||||||
5:30 pm | Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm | Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm | Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm | Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm | Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm | ||
6:00 pm | |||||||
6:30 pm | Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm | Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm | Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm | Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm | Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm | ||
7:00 pm | |||||||
7:30 pm | Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm | Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm | Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm | Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm | |||
8:00 pm |
Monday
- Kickboxing6:30 am - 7:30 am
- Kickboxing10:00 am - 11:00 am
- Kickboxing12:00 pm - 1:00 pm
- Kickboxing4:30 pm - 5:30 pm
- Kickboxing5:30 pm - 6:30 pm
- Kickboxing6:30 pm - 7:30 pm
- Kickboxing7:30 pm - 8:30 pm
Tuesday
- Kickboxing8:30 am - 9:30 am
- Kickboxing10:00 am - 11:00 am
- Kickboxing4:30 pm - 5:30 pm
- Kickboxing5:30 pm - 6:30 pm
- Kickboxing6:30 pm - 7:30 pm
- Kickboxing7:30 pm - 8:30 pm
Wednesday
- Kickboxing6:30 am - 7:30 am
- Kickboxing10:00 am - 11:00 am
- Kickboxing12:00 pm - 1:00 pm
- Kickboxing4:30 pm - 5:30 pm
- Kickboxing5:30 pm - 6:30 pm
- Kickboxing6:30 pm - 7:30 pm
- Kickboxing7:30 pm - 8:30 pm
Thursday
- Kickboxing8:30 am - 9:30 am
- Kickboxing10:00 am - 11:00 am
- Kickboxing4:30 pm - 5:30 pm
- Kickboxing5:30 pm - 6:30 pm
- Kickboxing6:30 pm - 7:30 pm
- Kickboxing7:30 pm - 8:30 pm
Friday
- Kickboxing6:30 am - 7:30 am
- Kickboxing10:00 am - 11:00 am
- Kickboxing12:00 pm - 1:00 pm
- Kickboxing5:30 pm - 6:30 pm
- Kickboxing6:30 pm - 7:30 pm
Saturday
- Kickboxing10:00 am - 11:00 am
- Kickboxing11:00 am - 12:00 pm
Sunday
- Kickboxing10:00 am - 11:00 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00 am | Brazilian Jiu Jitsu All Levels - GI 6:00 am 7:00 am | Brazilian Jiu Jitsu All Levels - Gi 6:00 am 7:00 am | Brazilian Jiu Jitsu All Levels - Gi 6:00 am 7:00 am | ||||
6:30 am | |||||||
11:00 am | Brazilian Jiu Jitsu Fundamentals - Gi 11:00 am 12:00 pm | Brazilian Jiu Jitsu All Levels - Gi 11:00 am 12:00 pm | |||||
11:30 am | |||||||
12:00 pm | Brazilian Jiu Jitsu Intermediate + - Gi 12:00 pm 1:00 pm | Brazilian Jiu Jitsu All Levels - Gi 12:00 pm 1:00 pm | Brazilian Jiu Jitsu Open Mat 12:00 pm 2:00 pm | ||||
12:30 pm | |||||||
1:00 pm | |||||||
1:30 pm | |||||||
5:30 pm | Brazilian Jiu Jitsu Basic Techniques - Gi
5:30 pm 6:20 pm | ||||||
6:00 pm | Brazilian Jiu Jitsu All Levels - Gi 6:15 pm 7:15 pm | ||||||
6:30 pm | Brazilian Jiu Jitsu All Levels - Gi
6:30 pm 7:30 pm | ||||||
7:00 pm | |||||||
7:30 pm | Brazilian Jiu Jitsu Fundamentals - Gi 7:30 pm 8:30 pm | ||||||
8:00 pm |
Monday
- Brazilian Jiu Jitsu6:00 am - 7:00 am
- Brazilian Jiu Jitsu12:00 pm - 1:00 pm
- Brazilian Jiu Jitsu5:30 pm - 6:20 pm
- Brazilian Jiu Jitsu6:30 pm - 7:30 pm
Tuesday
- Brazilian Jiu Jitsu7:30 pm - 8:30 pm
Wednesday
- Brazilian Jiu Jitsu6:00 am - 7:00 am
Thursday
- Brazilian Jiu Jitsu12:00 pm - 1:00 pm
- Brazilian Jiu Jitsu6:15 pm - 7:15 pm
Friday
- Brazilian Jiu Jitsu6:00 am - 7:00 am
- Brazilian Jiu Jitsu11:00 am - 12:00 pm
Saturday
- Brazilian Jiu Jitsu11:00 am - 12:00 pm
Sunday
- Brazilian Jiu Jitsu12:00 pm - 2:00 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
10:00 am | Kids BJJ All Levels 10:00 am 11:00 am | ||||||
10:30 am | |||||||
5:00 pm | Kids BJJ All Levels 5:15 pm 6:15 pm | Kids BJJ All Levels 5:15 pm 6:15 pm | |||||
5:30 pm | |||||||
6:00 pm |
Tuesday
- Kids BJJ5:15 pm - 6:15 pm
Thursday
- Kids BJJ5:15 pm - 6:15 pm
Saturday
- Kids BJJ10:00 am - 11:00 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
10:00 am | Muay Thai All Levels 10:00 am 11:00 am | ||||||
10:30 am | |||||||
12:00 pm | Muay Thai Open Mat 12:00 pm 2:00 am | ||||||
6:30 pm | Muay Thai All Levels 6:30 pm 7:30 pm | Muay Thai All Levels 6:30 pm 7:30 pm | Muay Thai All Levels 6:30 pm 7:30 pm | Muay Thai All Levels 6:30 pm 7:30 pm | |||
7:00 pm | |||||||
7:30 pm | Muay Thai All Levels 7:30 pm 8:30 pm | Muay Thai All Levels 7:30 pm 8:30 pm | |||||
8:00 pm |
Monday
- Muay Thai6:30 pm - 7:30 pm
Tuesday
- Muay Thai6:30 pm - 7:30 pm
- Muay Thai7:30 pm - 8:30 pm
Wednesday
- Muay Thai6:30 pm - 7:30 pm
Thursday
- Muay Thai6:30 pm - 7:30 pm
- Muay Thai7:30 pm - 8:30 pm
Saturday
- Muay Thai10:00 am - 11:00 am
Sunday
- Muay Thai12:00 pm - 2:00 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5:00 pm | KnuckleUp Spartans (Kids and Youth Martial Arts) Wrestling 5:00 pm 6:00 pm | KnuckleUp Spartans (Kids and Youth Martial Arts) Striking 5:00 pm 6:00 pm | |||||
5:30 pm |
Monday
- KnuckleUp Spartans (Kids and Youth Martial Arts)5:00 pm - 6:00 pm
Wednesday
- KnuckleUp Spartans (Kids and Youth Martial Arts)5:00 pm - 6:00 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
7:30 pm | All Levels MMA MMA Striking 7:30 pm 8:30 pm | All Levels MMA MMA Striking 7:30 pm 8:30 pm | |||||
8:00 pm |
Monday
- All Levels MMA7:30 pm - 8:30 pm
Wednesday
- All Levels MMA7:30 pm - 8:30 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
8:30 am | KU CrossFit and Strength & Conditioning Strength and Conditioning class 8:30 am 9:30 am | KU CrossFit and Strength & Conditioning Strength and Conditioning class 8:30 am 9:30 am | |||||
9:00 am | |||||||
10:00 am | KU CrossFit and Strength & Conditioning CrossFit class - All levels 10:00 am 11:00 am | KU CrossFit and Strength & Conditioning CrossFit class - All levels 10:00 am 11:00 am | KU CrossFit and Strength & Conditioning CrossFit class - All levels 10:00 am 11:00 am | ||||
10:30 am | |||||||
12:00 pm | KU CrossFit and Strength & Conditioning CrossFit class - All levels 12:00 pm 1:00 pm | KU CrossFit and Strength & Conditioning CrossFit class - All levels 12:00 pm 1:00 pm | |||||
12:30 pm | |||||||
5:30 pm | KU CrossFit and Strength & Conditioning CrossFit class - All levels 5:30 pm 6:30 pm | KU CrossFit and Strength & Conditioning CrossFit class - All levels 5:30 pm 6:30 pm | |||||
6:00 pm | |||||||
6:30 pm | KU CrossFit and Strength & Conditioning CrossFit class - All levels 6:30 pm 7:30 pm | KU CrossFit and Strength & Conditioning CrossFit class - All levels 6:30 pm 7:30 pm | KU CrossFit and Strength & Conditioning CrossFit class - All levels 6:30 pm 7:30 pm | KU CrossFit and Strength & Conditioning CrossFit class - All levels 6:30 pm 7:30 pm | |||
7:00 pm |
Monday
- KU CrossFit and Strength & Conditioning8:30 am - 9:30 am
- KU CrossFit and Strength & Conditioning5:30 pm - 6:30 pm
- KU CrossFit and Strength & Conditioning6:30 pm - 7:30 pm
Tuesday
- KU CrossFit and Strength & Conditioning10:00 am - 11:00 am
- KU CrossFit and Strength & Conditioning12:00 pm - 1:00 pm
- KU CrossFit and Strength & Conditioning6:30 pm - 7:30 pm
Wednesday
- KU CrossFit and Strength & Conditioning8:30 am - 9:30 am
- KU CrossFit and Strength & Conditioning6:30 pm - 7:30 pm
Thursday
- KU CrossFit and Strength & Conditioning10:00 am - 11:00 am
- KU CrossFit and Strength & Conditioning12:00 pm - 1:00 pm
- KU CrossFit and Strength & Conditioning5:30 pm - 6:30 pm
- KU CrossFit and Strength & Conditioning6:30 pm - 7:30 pm
Saturday
- KU CrossFit and Strength & Conditioning10:00 am - 11:00 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00 am | No Gi Submission Grappling All Levels 6:00 am 7:00 am | ||||||
6:30 am | |||||||
12:00 pm | No Gi Submission Grappling All Levels 12:00 pm 1:00 pm | No Gi Submission Grappling All Levels 12:00 pm 1:00 pm | |||||
12:30 pm | |||||||
5:30 pm | No Gi Submission Grappling No Gi Fundamentals 5:30 pm 6:30 pm | ||||||
6:00 pm | No Gi Submission Grappling All Levels 6:15 pm 7:15 pm | ||||||
6:30 pm | No Gi Submission Grappling All Levels 6:30 pm 7:30 pm | ||||||
7:00 pm |
Tuesday
- No Gi Submission Grappling12:00 pm - 1:00 pm
- No Gi Submission Grappling6:15 pm - 7:15 pm
Wednesday
- No Gi Submission Grappling12:00 pm - 1:00 pm
- No Gi Submission Grappling5:30 pm - 6:30 pm
- No Gi Submission Grappling6:30 pm - 7:30 pm
Thursday
- No Gi Submission Grappling6:00 am - 7:00 am