KnuckleUp Alpharetta

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am
Kickboxing
KnuckleUp Kickboxing
6:30 am
7:30 am
Kickboxing
KnuckleUp Kickboxing
6:30 am
7:30 am
Kickboxing
KnuckleUp Kickboxing
6:30 am
7:30 am
7:00 am
10:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am

Kid's BJJ
All Levels - Gi
10:00 am
11:00 am
10:30 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
11:00 am
12:00 pm

Brazilian Jiu Jitsu
All Levels - Gi
11:00 am
12:00 pm
11:30 am
12:00 pm
Kickboxing
KnuckleUp Kickboxing
12:00 pm
1:00 pm
Brazilian Jiu Jitsu
All Levels - Gi
12:00 pm
1:00 pm
Kickboxing
KnuckleUp Kickboxing
12:00 pm
1:00 pm
Brazilian Jiu Jitsu
All Levels - Gi
12:00 pm
1:00 pm
Kickboxing
KnuckleUp Kickboxing
12:00 pm
1:00 pm
Boxing
All Levels
12:00 pm
1:00 pm
12:30 pm
4:30 pm
Kickboxing
KnuckleUp Kickboxing
4:30 pm
5:30 pm
Kickboxing
KnuckleUp Kickboxing
4:30 pm
5:30 pm
5:00 pm
5:30 pm
Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm

Fundamentals Jiu Jitsu
All Levels - Gi
5:30 pm
6:30 pm

Muay Thai
Fundamentals Ryan
5:30 pm
6:30 pm
Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm

Kid's BJJ
All Levels - No Gi
5:30 pm
6:30 pm

Muay Thai
All Levels Ryan
5:30 pm
6:30 pm
Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm

Kid's BJJ
Competition Class - Gi
5:30 pm
6:30 pm

Muay Thai
Fundamentals Ryan
5:30 pm
6:30 pm
Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm

Kid's BJJ
All Levels - Gi
5:30 pm
6:30 pm
Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm

Brazilian Jiu Jitsu
Open Mat
5:30 pm
6:30 pm
6:00 pm
6:30 pm
Kickboxing
KnuckleUp Kickboxing
6:30 pm
7:30 pm

Boxing
All Levels
6:30 pm
7:30 pm

Brazilian Jiu Jitsu
Drills - Gi
6:30 pm
7:30 pm
Kickboxing
KnuckleUp Kickboxing
6:30 pm
7:30 pm

Brazilian Jiu Jitsu
All Levels - No Gi
6:30 pm
7:30 pm
Kickboxing
KnuckleUp Kickboxing
6:30 pm
7:30 pm

Fundamentals Jiu Jitsu
All Levels - Gi
6:30 pm
7:30 pm

Boxing
All Levels
6:30 pm
7:30 pm
Kickboxing
KnuckleUp Kickboxing
6:30 pm
7:30 pm

Brazilian Jiu Jitsu
All Levels - Gi
6:30 pm
7:30 pm
7:00 pm
7:30 pm
Kickboxing
KnuckleUp Kickboxing
7:30 pm
8:30 pm

Brazilian Jiu Jitsu
All Levels
7:30 pm
9:00 pm
Kickboxing
KnuckleUp Kickboxing
7:30 pm
8:30 pm

Brazilian Jiu Jitsu
All Levels - Gi
7:30 pm
9:00 pm
8:00 pm
8:30 pm

Monday

  • Kickboxing
    6:30 am - 7:30 am
  • Kickboxing
    10:00 am - 11:00 am
  • Kickboxing
    12:00 pm - 1:00 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • Fundamentals Jiu Jitsu
    5:30 pm - 6:30 pm
  • Muay Thai
    5:30 pm - 6:30 pm
  • Kickboxing
    6:30 pm - 7:30 pm
  • Boxing
    6:30 pm - 7:30 pm
  • Brazilian Jiu Jitsu
    6:30 pm - 7:30 pm
  • Kickboxing
    7:30 pm - 8:30 pm
  • Brazilian Jiu Jitsu
    7:30 pm - 9:00 pm

Tuesday

  • Brazilian Jiu Jitsu
    12:00 pm - 1:00 pm
  • Kickboxing
    4:30 pm - 5:30 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • Kid's BJJ
    5:30 pm - 6:30 pm
  • Muay Thai
    5:30 pm - 6:30 pm
  • Kickboxing
    6:30 pm - 7:30 pm
  • Brazilian Jiu Jitsu
    6:30 pm - 7:30 pm

Wednesday

  • Kickboxing
    6:30 am - 7:30 am
  • Kickboxing
    10:00 am - 11:00 am
  • Kickboxing
    12:00 pm - 1:00 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • Kid's BJJ
    5:30 pm - 6:30 pm
  • Muay Thai
    5:30 pm - 6:30 pm
  • Kickboxing
    6:30 pm - 7:30 pm
  • Fundamentals Jiu Jitsu
    6:30 pm - 7:30 pm
  • Boxing
    6:30 pm - 7:30 pm
  • Kickboxing
    7:30 pm - 8:30 pm
  • Brazilian Jiu Jitsu
    7:30 pm - 9:00 pm

Thursday

  • Brazilian Jiu Jitsu
    12:00 pm - 1:00 pm
  • Kickboxing
    4:30 pm - 5:30 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • Kid's BJJ
    5:30 pm - 6:30 pm
  • Kickboxing
    6:30 pm - 7:30 pm
  • Brazilian Jiu Jitsu
    6:30 pm - 7:30 pm

Friday

  • Kickboxing
    6:30 am - 7:30 am
  • Kickboxing
    10:00 am - 11:00 am
  • Kickboxing
    12:00 pm - 1:00 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • Brazilian Jiu Jitsu
    5:30 pm - 6:30 pm

Saturday

  • Kickboxing
    10:00 am - 11:00 am
  • Kid's BJJ
    10:00 am - 11:00 am
  • Kickboxing
    11:00 am - 12:00 pm
  • Brazilian Jiu Jitsu
    11:00 am - 12:00 pm
  • Boxing
    12:00 pm - 1:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am
Kickboxing
KnuckleUp Kickboxing
6:30 am
7:30 am
Kickboxing
KnuckleUp Kickboxing
6:30 am
7:30 am
Kickboxing
KnuckleUp Kickboxing
6:30 am
7:30 am
7:00 am
10:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am
10:30 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
11:00 am
12:00 pm
11:30 am
12:00 pm
Kickboxing
KnuckleUp Kickboxing
12:00 pm
1:00 pm
Kickboxing
KnuckleUp Kickboxing
12:00 pm
1:00 pm
Kickboxing
KnuckleUp Kickboxing
12:00 pm
1:00 pm
12:30 pm
4:30 pm
Kickboxing
KnuckleUp Kickboxing
4:30 pm
5:30 pm
Kickboxing
KnuckleUp Kickboxing
4:30 pm
5:30 pm
5:00 pm
5:30 pm
Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm
Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm
Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm
Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm
Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm
6:00 pm
6:30 pm
Kickboxing
KnuckleUp Kickboxing
6:30 pm
7:30 pm
Kickboxing
KnuckleUp Kickboxing
6:30 pm
7:30 pm
Kickboxing
KnuckleUp Kickboxing
6:30 pm
7:30 pm
Kickboxing
KnuckleUp Kickboxing
6:30 pm
7:30 pm
7:00 pm
7:30 pm
Kickboxing
KnuckleUp Kickboxing
7:30 pm
8:30 pm
Kickboxing
KnuckleUp Kickboxing
7:30 pm
8:30 pm
8:00 pm

Monday

  • Kickboxing
    6:30 am - 7:30 am
  • Kickboxing
    10:00 am - 11:00 am
  • Kickboxing
    12:00 pm - 1:00 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • Kickboxing
    6:30 pm - 7:30 pm
  • Kickboxing
    7:30 pm - 8:30 pm

Tuesday

  • Kickboxing
    4:30 pm - 5:30 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • Kickboxing
    6:30 pm - 7:30 pm

Wednesday

  • Kickboxing
    6:30 am - 7:30 am
  • Kickboxing
    10:00 am - 11:00 am
  • Kickboxing
    12:00 pm - 1:00 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • Kickboxing
    6:30 pm - 7:30 pm
  • Kickboxing
    7:30 pm - 8:30 pm

Thursday

  • Kickboxing
    4:30 pm - 5:30 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • Kickboxing
    6:30 pm - 7:30 pm

Friday

  • Kickboxing
    6:30 am - 7:30 am
  • Kickboxing
    10:00 am - 11:00 am
  • Kickboxing
    12:00 pm - 1:00 pm
  • Kickboxing
    5:30 pm - 6:30 pm

Saturday

  • Kickboxing
    10:00 am - 11:00 am
  • Kickboxing
    11:00 am - 12:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 pm
Boxing
All Levels
12:00 pm
1:00 pm
12:30 pm
6:30 pm
Boxing
All Levels
6:30 pm
7:30 pm
Boxing
All Levels
6:30 pm
7:30 pm
7:00 pm

Monday

  • Boxing
    6:30 pm - 7:30 pm

Wednesday

  • Boxing
    6:30 pm - 7:30 pm

Saturday

  • Boxing
    12:00 pm - 1:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 pm
Muay Thai
Fundamentals Ryan
5:30 pm
6:30 pm
Muay Thai
All Levels Ryan
5:30 pm
6:30 pm
Muay Thai
Fundamentals Ryan
5:30 pm
6:30 pm
6:00 pm

Monday

  • Muay Thai
    5:30 pm - 6:30 pm

Tuesday

  • Muay Thai
    5:30 pm - 6:30 pm

Wednesday

  • Muay Thai
    5:30 pm - 6:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Brazilian Jiu Jitsu
All Levels - Gi
11:00 am
12:00 pm
11:30 am
12:00 pm
Brazilian Jiu Jitsu
All Levels - Gi
12:00 pm
1:00 pm
Brazilian Jiu Jitsu
All Levels - Gi
12:00 pm
1:00 pm
12:30 pm
5:30 pm
Brazilian Jiu Jitsu
Open Mat
5:30 pm
6:30 pm
6:00 pm
6:30 pm
Brazilian Jiu Jitsu
Drills - Gi
6:30 pm
7:30 pm
Brazilian Jiu Jitsu
All Levels - No Gi
6:30 pm
7:30 pm
Brazilian Jiu Jitsu
All Levels - Gi
6:30 pm
7:30 pm
7:00 pm
7:30 pm
Brazilian Jiu Jitsu
All Levels
7:30 pm
9:00 pm
Brazilian Jiu Jitsu
All Levels - Gi
7:30 pm
9:00 pm
8:00 pm
8:30 pm

Monday

  • Brazilian Jiu Jitsu
    6:30 pm - 7:30 pm
  • Brazilian Jiu Jitsu
    7:30 pm - 9:00 pm

Tuesday

  • Brazilian Jiu Jitsu
    12:00 pm - 1:00 pm
  • Brazilian Jiu Jitsu
    6:30 pm - 7:30 pm

Wednesday

  • Brazilian Jiu Jitsu
    7:30 pm - 9:00 pm

Thursday

  • Brazilian Jiu Jitsu
    12:00 pm - 1:00 pm
  • Brazilian Jiu Jitsu
    6:30 pm - 7:30 pm

Friday

  • Brazilian Jiu Jitsu
    5:30 pm - 6:30 pm

Saturday

  • Brazilian Jiu Jitsu
    11:00 am - 12:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Kid's BJJ
All Levels - Gi
10:00 am
11:00 am
10:30 am
5:30 pm
Kid's BJJ
All Levels - No Gi
5:30 pm
6:30 pm
Kid's BJJ
Competition Class - Gi
5:30 pm
6:30 pm
Kid's BJJ
All Levels - Gi
5:30 pm
6:30 pm
6:00 pm

Tuesday

  • Kid's BJJ
    5:30 pm - 6:30 pm

Wednesday

  • Kid's BJJ
    5:30 pm - 6:30 pm

Thursday

  • Kid's BJJ
    5:30 pm - 6:30 pm

Saturday

  • Kid's BJJ
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 pm
Fundamentals Jiu Jitsu
All Levels - Gi
5:30 pm
6:30 pm
6:00 pm
6:30 pm
Fundamentals Jiu Jitsu
All Levels - Gi
6:30 pm
7:30 pm
7:00 pm

Monday

  • Fundamentals Jiu Jitsu
    5:30 pm - 6:30 pm

Wednesday

  • Fundamentals Jiu Jitsu
    6:30 pm - 7:30 pm
  • Knuckle Up Fitness™ encourages members to bring guests. If bringing a guest please call ahead and check in at the front desk
  • Members may bring a different guest every visit or the same guest once every ninety days
  • Out of town guest fee is $25 per class
  • Knuckle Up Fitness™ reserves the right to substitute instructors and change schedules
  • Weekday evening classes are fifty minutes
  • Members and guests should arrive ten minutes early for class to check in and have your hands wrapped

Hours of Operation

  • Monday: 6:30 a.m. – 9:00 p.m.
  • Tuesday: 10:00 a.m. – 9:00 p.m.
  • Wednesday: 6:30 a.m. – 9:00 p.m.
  • Thursday: 10:00 a.m. – 9:00 p.m.
  • Friday: 6:30 a.m. – 7:00 p.m.
  • Saturday: 9:00 a.m. – 2:00 p.m.