KnuckleUp Alpharetta

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:30 am	Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am		Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am		Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am
7:00 am	Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am		Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am		Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am
10:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am		Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am		Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am Kid's BJJ All Levels - Gi 10:00 am 11:00 am
10:30 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am		Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am		Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am
11:00 am						Kickboxing KnuckleUp Kickboxing 11:00 am 12:00 pm Brazilian Jiu Jitsu All Levels - Gi 11:00 am 12:00 pm
11:30 am
12:00 pm	Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm	Brazilian Jiu Jitsu All Levels - Gi 12:00 pm 1:00 pm	Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm	Brazilian Jiu Jitsu All Levels - Gi 12:00 pm 1:00 pm	Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm	Boxing All Levels 12:00 pm 1:00 pm
12:30 pm	Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm	Brazilian Jiu Jitsu All Levels - Gi 12:00 pm 1:00 pm	Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm	Brazilian Jiu Jitsu All Levels - Gi 12:00 pm 1:00 pm	Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm	Boxing All Levels 12:00 pm 1:00 pm
4:30 pm		Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm		Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm
5:00 pm		Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm		Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm
5:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm Fundamentals Jiu Jitsu All Levels - Gi 5:30 pm 6:30 pm Muay Thai Fundamentals Ryan 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm Kid's BJJ All Levels - No Gi 5:30 pm 6:30 pm Muay Thai All Levels Ryan 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm Kid's BJJ Competition Class - Gi 5:30 pm 6:30 pm Muay Thai Fundamentals Ryan 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm Kid's BJJ All Levels - Gi 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm Brazilian Jiu Jitsu Open Mat 5:30 pm 6:30 pm
6:00 pm
6:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm Boxing All Levels 6:30 pm 7:30 pm Brazilian Jiu Jitsu Drills - Gi 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm Brazilian Jiu Jitsu All Levels - No Gi 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm Fundamentals Jiu Jitsu All Levels - Gi 6:30 pm 7:30 pm Boxing All Levels 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm Brazilian Jiu Jitsu All Levels - Gi 6:30 pm 7:30 pm
7:00 pm
7:30 pm	Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm Brazilian Jiu Jitsu All Levels 7:30 pm 9:00 pm		Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm Brazilian Jiu Jitsu All Levels - Gi 7:30 pm 9:00 pm
8:00 pm
8:30 pm

Monday

Kickboxing
6:30 am - 7:30 am
Kickboxing
10:00 am - 11:00 am
Kickboxing
12:00 pm - 1:00 pm
Kickboxing
5:30 pm - 6:30 pm
Fundamentals Jiu Jitsu
5:30 pm - 6:30 pm
Muay Thai
5:30 pm - 6:30 pm
Kickboxing
6:30 pm - 7:30 pm
Boxing
6:30 pm - 7:30 pm
Brazilian Jiu Jitsu
6:30 pm - 7:30 pm
Kickboxing
7:30 pm - 8:30 pm
Brazilian Jiu Jitsu
7:30 pm - 9:00 pm

Tuesday

Brazilian Jiu Jitsu
12:00 pm - 1:00 pm
Kickboxing
4:30 pm - 5:30 pm
Kickboxing
5:30 pm - 6:30 pm
Kid's BJJ
5:30 pm - 6:30 pm
Muay Thai
5:30 pm - 6:30 pm
Kickboxing
6:30 pm - 7:30 pm
Brazilian Jiu Jitsu
6:30 pm - 7:30 pm

Wednesday

Kickboxing
6:30 am - 7:30 am
Kickboxing
10:00 am - 11:00 am
Kickboxing
12:00 pm - 1:00 pm
Kickboxing
5:30 pm - 6:30 pm
Kid's BJJ
5:30 pm - 6:30 pm
Muay Thai
5:30 pm - 6:30 pm
Kickboxing
6:30 pm - 7:30 pm
Fundamentals Jiu Jitsu
6:30 pm - 7:30 pm
Boxing
6:30 pm - 7:30 pm
Kickboxing
7:30 pm - 8:30 pm
Brazilian Jiu Jitsu
7:30 pm - 9:00 pm

Thursday

Brazilian Jiu Jitsu
12:00 pm - 1:00 pm
Kickboxing
4:30 pm - 5:30 pm
Kickboxing
5:30 pm - 6:30 pm
Kid's BJJ
5:30 pm - 6:30 pm
Kickboxing
6:30 pm - 7:30 pm
Brazilian Jiu Jitsu
6:30 pm - 7:30 pm

Friday

Kickboxing
6:30 am - 7:30 am
Kickboxing
10:00 am - 11:00 am
Kickboxing
12:00 pm - 1:00 pm
Kickboxing
5:30 pm - 6:30 pm
Brazilian Jiu Jitsu
5:30 pm - 6:30 pm

Saturday

Kickboxing
10:00 am - 11:00 am
Kid's BJJ
10:00 am - 11:00 am
Kickboxing
11:00 am - 12:00 pm
Brazilian Jiu Jitsu
11:00 am - 12:00 pm
Boxing
12:00 pm - 1:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:30 am	Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am		Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am		Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am
7:00 am	Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am		Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am		Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am
10:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am		Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am		Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am
10:30 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am		Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am		Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am	Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am
11:00 am						Kickboxing KnuckleUp Kickboxing 11:00 am 12:00 pm
11:30 am						Kickboxing KnuckleUp Kickboxing 11:00 am 12:00 pm
12:00 pm	Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm		Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm		Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm
12:30 pm	Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm		Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm		Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm
4:30 pm		Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm		Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm
5:00 pm		Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm		Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm
5:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm
6:00 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm	Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm
6:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm
7:00 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm	Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm
7:30 pm	Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm		Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm
8:00 pm	Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm		Kickboxing KnuckleUp Kickboxing 7:30 pm 8:30 pm

Monday

Kickboxing
6:30 am - 7:30 am
Kickboxing
10:00 am - 11:00 am
Kickboxing
12:00 pm - 1:00 pm
Kickboxing
5:30 pm - 6:30 pm
Kickboxing
6:30 pm - 7:30 pm
Kickboxing
7:30 pm - 8:30 pm

Tuesday

Kickboxing
4:30 pm - 5:30 pm
Kickboxing
5:30 pm - 6:30 pm
Kickboxing
6:30 pm - 7:30 pm

Wednesday

Kickboxing
6:30 am - 7:30 am
Kickboxing
10:00 am - 11:00 am
Kickboxing
12:00 pm - 1:00 pm
Kickboxing
5:30 pm - 6:30 pm
Kickboxing
6:30 pm - 7:30 pm
Kickboxing
7:30 pm - 8:30 pm

Thursday

Kickboxing
4:30 pm - 5:30 pm
Kickboxing
5:30 pm - 6:30 pm
Kickboxing
6:30 pm - 7:30 pm

Friday

Kickboxing
6:30 am - 7:30 am
Kickboxing
10:00 am - 11:00 am
Kickboxing
12:00 pm - 1:00 pm
Kickboxing
5:30 pm - 6:30 pm

Saturday

Kickboxing
10:00 am - 11:00 am
Kickboxing
11:00 am - 12:00 pm

	Monday	Wednesday	Saturday
12:00 pm			Boxing All Levels 12:00 pm 1:00 pm
12:30 pm			Boxing All Levels 12:00 pm 1:00 pm
6:30 pm	Boxing All Levels 6:30 pm 7:30 pm	Boxing All Levels 6:30 pm 7:30 pm
7:00 pm	Boxing All Levels 6:30 pm 7:30 pm	Boxing All Levels 6:30 pm 7:30 pm

Monday

Boxing
6:30 pm - 7:30 pm

Wednesday

Boxing
6:30 pm - 7:30 pm

Saturday

Boxing
12:00 pm - 1:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 pm	Muay Thai Fundamentals Ryan 5:30 pm 6:30 pm	Muay Thai All Levels Ryan 5:30 pm 6:30 pm	Muay Thai Fundamentals Ryan 5:30 pm 6:30 pm
6:00 pm	Muay Thai Fundamentals Ryan 5:30 pm 6:30 pm	Muay Thai All Levels Ryan 5:30 pm 6:30 pm	Muay Thai Fundamentals Ryan 5:30 pm 6:30 pm

Monday

Muay Thai
5:30 pm - 6:30 pm

Tuesday

Muay Thai
5:30 pm - 6:30 pm

Wednesday

Muay Thai
5:30 pm - 6:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
11:00 am						Brazilian Jiu Jitsu All Levels - Gi 11:00 am 12:00 pm
11:30 am						Brazilian Jiu Jitsu All Levels - Gi 11:00 am 12:00 pm
12:00 pm		Brazilian Jiu Jitsu All Levels - Gi 12:00 pm 1:00 pm		Brazilian Jiu Jitsu All Levels - Gi 12:00 pm 1:00 pm
12:30 pm		Brazilian Jiu Jitsu All Levels - Gi 12:00 pm 1:00 pm		Brazilian Jiu Jitsu All Levels - Gi 12:00 pm 1:00 pm
5:30 pm					Brazilian Jiu Jitsu Open Mat 5:30 pm 6:30 pm
6:00 pm					Brazilian Jiu Jitsu Open Mat 5:30 pm 6:30 pm
6:30 pm	Brazilian Jiu Jitsu Drills - Gi 6:30 pm 7:30 pm	Brazilian Jiu Jitsu All Levels - No Gi 6:30 pm 7:30 pm		Brazilian Jiu Jitsu All Levels - Gi 6:30 pm 7:30 pm
7:00 pm	Brazilian Jiu Jitsu Drills - Gi 6:30 pm 7:30 pm	Brazilian Jiu Jitsu All Levels - No Gi 6:30 pm 7:30 pm		Brazilian Jiu Jitsu All Levels - Gi 6:30 pm 7:30 pm
7:30 pm	Brazilian Jiu Jitsu All Levels 7:30 pm 9:00 pm		Brazilian Jiu Jitsu All Levels - Gi 7:30 pm 9:00 pm
8:00 pm
8:30 pm

Monday

Brazilian Jiu Jitsu
6:30 pm - 7:30 pm
Brazilian Jiu Jitsu
7:30 pm - 9:00 pm

Tuesday

Brazilian Jiu Jitsu
12:00 pm - 1:00 pm
Brazilian Jiu Jitsu
6:30 pm - 7:30 pm

Wednesday

Brazilian Jiu Jitsu
7:30 pm - 9:00 pm

Thursday

Brazilian Jiu Jitsu
12:00 pm - 1:00 pm
Brazilian Jiu Jitsu
6:30 pm - 7:30 pm

Friday

Brazilian Jiu Jitsu
5:30 pm - 6:30 pm

Saturday

Brazilian Jiu Jitsu
11:00 am - 12:00 pm

	Tuesday	Wednesday	Thursday	Saturday
10:00 am				Kid's BJJ All Levels - Gi 10:00 am 11:00 am
10:30 am				Kid's BJJ All Levels - Gi 10:00 am 11:00 am
5:30 pm	Kid's BJJ All Levels - No Gi 5:30 pm 6:30 pm	Kid's BJJ Competition Class - Gi 5:30 pm 6:30 pm	Kid's BJJ All Levels - Gi 5:30 pm 6:30 pm
6:00 pm	Kid's BJJ All Levels - No Gi 5:30 pm 6:30 pm	Kid's BJJ Competition Class - Gi 5:30 pm 6:30 pm	Kid's BJJ All Levels - Gi 5:30 pm 6:30 pm

Tuesday

Kid's BJJ
5:30 pm - 6:30 pm

Wednesday

Kid's BJJ
5:30 pm - 6:30 pm

Thursday

Kid's BJJ
5:30 pm - 6:30 pm

Saturday

Kid's BJJ
10:00 am - 11:00 am

	Monday	Wednesday
5:30 pm	Fundamentals Jiu Jitsu All Levels - Gi 5:30 pm 6:30 pm
6:00 pm	Fundamentals Jiu Jitsu All Levels - Gi 5:30 pm 6:30 pm
6:30 pm		Fundamentals Jiu Jitsu All Levels - Gi 6:30 pm 7:30 pm
7:00 pm		Fundamentals Jiu Jitsu All Levels - Gi 6:30 pm 7:30 pm

Monday

Fundamentals Jiu Jitsu
5:30 pm - 6:30 pm

Wednesday

Fundamentals Jiu Jitsu
6:30 pm - 7:30 pm

Knuckle Up Fitness™ encourages members to bring guests. If bringing a guest please call ahead and check in at the front desk
Members may bring a different guest every visit or the same guest once every ninety days
Out of town guest fee is $25 per class
Knuckle Up Fitness™ reserves the right to substitute instructors and change schedules
Weekday evening classes are fifty minutes
Members and guests should arrive ten minutes early for class to check in and have your hands wrapped

Hours of Operation

Monday: 6:30 a.m. – 9:00 p.m.
Tuesday: 10:00 a.m. – 9:00 p.m.
Wednesday: 6:30 a.m. – 9:00 p.m.
Thursday: 10:00 a.m. – 9:00 p.m.
Friday: 6:30 a.m. – 7:00 p.m.
Saturday: 9:00 a.m. – 2:00 p.m.