Brazilian Jiu Jitsu
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 A	BJJ Fritz		BJJ Fritz
9:00 A	BJJ Kazeka/Fritz	BJJ Kazeka/Fritz	BJJ Kazeka/Fritz	BJJ Kazeka/Fritz	BJJ Kazeka/Fritz
11:00 A						No-Gi BJJ Kazeka
12:00 P		BJJ Kazeka/Fritz		BJJ Kazeka/Fritz		Open Mat
6:00 P	BJJ Kazeka	No-Gi BJJ Kazeka	BJJ Kazeka	No-Gi BJJ Kazeka	BJJ Kazeka
7:00 P		BJJ Mixed Kazeka		BJJ Mixed Kazeka

Brazilian Jiu Jitsu for Kids
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
10:00 A						BJJ Fritz
5:00 P	BJJ Fritz	Kids MMA Fritz	BJJ Fritz	Kids MMA Fritz

Fitness Kickboxing
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 A		Kickboxing John Q		Kickboxing John Q
9:30 A						Kickboxing John Q
5:00 P	Kickboxing John Q	Kickboxing John Q	Kickboxing John Q	Kickboxing John Q	Kickboxing John Q
6:00 P	Kickboxing John Q	Kickboxing John Q	Kickboxing John Q	Kickboxing John Q	Kickboxing John Q
7:00 P	Kickboxing John Q	Kickboxing John Q	Kickboxing John Q	Kickboxing John Q

Muay Thai
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:30 P	Muay Thai Kazeka		Muay Thai Kazeka		Muay Thai Kazeka

Cultivating Healthy Habits for Chaotic Times

Whether you are a young professional, a busy mom, or a CEO of a large company traveling across the country, life can get pretty hectic. It's during these times that so many of us fall off course with our nutrition and fitness plans. With the right habits in place, anyone can learn how to make good nutrition and regular exercise work into their busy lifestyle. Read on for simple, real-life habits you can develop to make your health a priority in even the most chaotic of times!

Habit #1

-Remember your personalized nutrition and fitness plan is a lifestyle. By reminding yourself that you are living and not dieting, you allow yourself to relax and accept the times that you do fall off track. In life, we all fall offcourse here and there, whether it's going overboard at dinner or skipping too many workouts. Which brings us to the next point.......

Habit #2

-The most critical habit you can develop is accepting that you fell off track, ask yourself why and create a solution to get right back on course. Maybe you feel guilty and discouraged because you haven't had the time to work out in a week. Keep in mind, today is a new day! Formulate a game plan, such as waking up 30 minutes earlier to get in a cardio workout; already you are back on the right track.

Habit #3

-Incorporate all elements of your Health Structure. Your sleep, nutrition, exercise, supplementation and water are all very important so set yourself up for success. A few highly effective habits to pick up: keep your supplements on your kitchen counter in plain view so you remember to take them every morning. Bring a refillable bottle of water with you to work each day. And head to bed 15 to 30 minutes early every night for one week at a time until you achieve your desired hours of sleep you need to feel refreshed.