KnuckleUp Outer Banks NC

Visit the Knuckleup Fitness Outer Banks website at

  • Weekday evening classes are fifty minutes
  • Members and guests should arrive ten minutes early for class to check in and have your hands wrapped
  • Blue belts and above only in Blue Belt + Classes
  • White belts must attend only Fundamental Classes
  • In order to attend NO-GI Class, you must have earned your first stripe on your white belt in the GI Jiu Jitsu Program
  • Knuckle Up Fitness™ encourages members to bring guests. If bringing a guest please call ahead and check in at the front desk
  • Members may bring a different guest every visit or the same guest once every ninety days
  • Out of town guest fee is $20 per class
  • Knuckle Up Fitness™ reserves the right to substitute instructors and change schedules
Hours of Operation

Monday: 5:30 a.m. – 10:00 pm

Tuesday: 5:30 a.m. – 10:00 pm

Wednesday: 5:30 a.m. – 10:00 pm

Thursday: 5:30 a.m. – 10:00 pm

Friday: 5:30 a.m. – 8:00 pm

Sunday: 9:00 a.m. – 2:00 pm