- All Events
- Boxing - Skills and Drills
- Boxing
- Kickboxing
- Brazilian Jiu Jitsu
- Kids BJJ
- Muay Thai
- KnuckleUp Spartans (Kids and Youth Martial Arts)
- All Levels MMA
- Wrestling
- KU CrossFit and Strength & Conditioning
- No Gi Submission Grappling
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:30 am | Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am | Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am | Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am | ||||
| 7:00 am | |||||||
| 10:00 am | Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am | Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am | Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am KU CrossFit and Strength & Conditioning All Levels 10:00 am 11:00 am | Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am | Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am | Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am Kids BJJ All Levels - Drills 10:00 am 11:00 am KU CrossFit and Strength & Conditioning All Levels 10:00 am 11:00 am Boxing All Levels 10:00 am 11:00 am Muay Thai All Levels 10:00 am 11:00 am | |
| 10:30 am | |||||||
| 11:00 am | Brazilian Jiu Jitsu Movement - Gi 11:00 am 11:30 am Brazilian Jiu Jitsu All Levels - Gi 11:30 am 12:30 pm Kickboxing KnuckleUp Kickboxing 11:00 am 12:00 pm | ||||||
| 11:30 am | |||||||
| 12:00 pm | Brazilian Jiu Jitsu All Levels - Gi 12:00 pm 1:00 pm Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm | KU CrossFit and Strength & Conditioning All Levels 12:00 pm 1:00 pm No Gi Submission Grappling All Levels - No Gi 12:00 pm 1:00 pm | Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm | Brazilian Jiu Jitsu All Levels - Gi 12:00 pm 1:00 pm KU CrossFit and Strength & Conditioning All Levels 12:00 pm 1:00 pm | Brazilian Jiu Jitsu Fundamentals - Gi 12:00 pm 1:00 pm Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm | ||
| 12:30 pm | |||||||
| 4:30 pm | Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm KnuckleUp Spartans (Kids and Youth Martial Arts) Wrestling 5:00 pm 6:00 pm Kids BJJ All Levels 5:15 pm 6:15 pm KU CrossFit and Strength & Conditioning All Levels 5:30 pm 6:30 pm Boxing Skills and Drills 6:00 pm 7:00 pm Boxing All Levels 7:00 pm 8:00 pm Brazilian Jiu Jitsu All Levels - Gi 6:30 pm 7:30 pm Muay Thai All Levels 6:30 pm 7:30 pm All Levels MMA MMA Striking 7:30 pm 8:30 pm | Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm KU CrossFit and Strength & Conditioning All Levels 4:30 pm 5:30 pm | Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm KnuckleUp Spartans (Kids and Youth Martial Arts) Striking 5:00 pm 6:00 pm Kids BJJ All Levels 5:15 pm 6:15 pm KU CrossFit and Strength & Conditioning All Levels 5:30 pm 6:30 pm KU CrossFit and Strength & Conditioning All Levels 6:30 pm 7:30 pm Boxing Skills and Drills 6:00 pm 7:00 pm Boxing All Levels 7:00 pm 8:00 pm Muay Thai All Levels 6:30 pm 7:30 pm No Gi Submission Grappling Movement - No Gi 6:30 pm 7:30 pm All Levels MMA MMA Striking 7:30 pm 8:30 pm | Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm KU CrossFit and Strength & Conditioning All Levels 4:30 pm 5:30 pm | |||
| 5:00 pm | |||||||
| 5:30 pm | Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm KU CrossFit and Strength & Conditioning All Levels 5:30 pm 6:30 pm | Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm KU CrossFit and Strength & Conditioning All Levels 5:30 pm 6:30 pm | Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm Brazilian Jiu Jitsu Women's ONLY Open Mat 5:30 pm 7:00 pm | ||||
| 6:00 pm | |||||||
| 6:30 pm | Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm KU CrossFit and Strength & Conditioning All Levels 6:30 pm 7:30 pm Muay Thai All Levels 6:30 pm 7:30 pm No Gi Submission Grappling Movement - No Gi 6:30 pm 7:30 pm | Brazilian Jiu Jitsu Movement - Gi 6:30 pm 7:00 pm Brazilian Jiu Jitsu All Levels - Gi 7:00 pm 8:00 pm Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm KU CrossFit and Strength & Conditioning All Levels 6:30 pm 7:30 pm Muay Thai All Levels 6:30 pm 7:30 pm Muay Thai All Levels 7:30 pm 8:30 pm | |||||
| 7:00 pm | |||||||
| 7:30 pm | Muay Thai All Levels 7:30 pm 8:30 pm | ||||||
| 8:00 pm |
Monday
- Kickboxing6:30 am - 7:30 am
- Kickboxing10:00 am - 11:00 am
- Brazilian Jiu Jitsu12:00 pm - 1:00 pm
- Kickboxing12:00 pm - 1:00 pm
- Kickboxing4:30 pm - 5:30 pm
- KnuckleUp Spartans (Kids and Youth Martial Arts)5:00 pm - 6:00 pm
- Kids BJJ5:15 pm - 6:15 pm
- Kickboxing5:30 pm - 6:30 pm
- KU CrossFit and Strength & Conditioning5:30 pm - 6:30 pm
- Boxing6:00 pm - 7:00 pm
- Brazilian Jiu Jitsu6:30 pm - 7:30 pm
- Kickboxing6:30 pm - 7:30 pm
- Muay Thai6:30 pm - 7:30 pm
- Boxing7:00 pm - 8:00 pm
- All Levels MMA7:30 pm - 8:30 pm
Tuesday
- Kickboxing10:00 am - 11:00 am
- KU CrossFit and Strength & Conditioning12:00 pm - 1:00 pm
- No Gi Submission Grappling12:00 pm - 1:00 pm
- Kickboxing4:30 pm - 5:30 pm
- KU CrossFit and Strength & Conditioning4:30 pm - 5:30 pm
- Kickboxing5:30 pm - 6:30 pm
- KU CrossFit and Strength & Conditioning5:30 pm - 6:30 pm
- Kickboxing6:30 pm - 7:30 pm
- KU CrossFit and Strength & Conditioning6:30 pm - 7:30 pm
- Muay Thai6:30 pm - 7:30 pm
- No Gi Submission Grappling6:30 pm - 7:30 pm
- Muay Thai7:30 pm - 8:30 pm
Wednesday
- Kickboxing6:30 am - 7:30 am
- Kickboxing10:00 am - 11:00 am
- KU CrossFit and Strength & Conditioning10:00 am - 11:00 am
- Kickboxing12:00 pm - 1:00 pm
- Kickboxing4:30 pm - 5:30 pm
- KnuckleUp Spartans (Kids and Youth Martial Arts)5:00 pm - 6:00 pm
- Kids BJJ5:15 pm - 6:15 pm
- Kickboxing5:30 pm - 6:30 pm
- KU CrossFit and Strength & Conditioning5:30 pm - 6:30 pm
- Boxing6:00 pm - 7:00 pm
- Kickboxing6:30 pm - 7:30 pm
- KU CrossFit and Strength & Conditioning6:30 pm - 7:30 pm
- Muay Thai6:30 pm - 7:30 pm
- No Gi Submission Grappling6:30 pm - 7:30 pm
- Boxing7:00 pm - 8:00 pm
- All Levels MMA7:30 pm - 8:30 pm
Thursday
- Kickboxing10:00 am - 11:00 am
- Brazilian Jiu Jitsu12:00 pm - 1:00 pm
- KU CrossFit and Strength & Conditioning12:00 pm - 1:00 pm
- Kickboxing4:30 pm - 5:30 pm
- KU CrossFit and Strength & Conditioning4:30 pm - 5:30 pm
- Kickboxing5:30 pm - 6:30 pm
- KU CrossFit and Strength & Conditioning5:30 pm - 6:30 pm
- Brazilian Jiu Jitsu6:30 pm - 7:00 pm
- Kickboxing6:30 pm - 7:30 pm
- KU CrossFit and Strength & Conditioning6:30 pm - 7:30 pm
- Muay Thai6:30 pm - 7:30 pm
- Brazilian Jiu Jitsu7:00 pm - 8:00 pm
- Muay Thai7:30 pm - 8:30 pm
Friday
- Kickboxing6:30 am - 7:30 am
- Kickboxing10:00 am - 11:00 am
- Brazilian Jiu Jitsu12:00 pm - 1:00 pm
- Kickboxing12:00 pm - 1:00 pm
- Kickboxing5:30 pm - 6:30 pm
- Brazilian Jiu Jitsu5:30 pm - 7:00 pm
- Kickboxing6:30 pm - 7:30 pm
Saturday
- Kickboxing10:00 am - 11:00 am
- Kids BJJ10:00 am - 11:00 am
- KU CrossFit and Strength & Conditioning10:00 am - 11:00 am
- Boxing10:00 am - 11:00 am
- Muay Thai10:00 am - 11:00 am
- Brazilian Jiu Jitsu11:00 am - 11:30 am
- Kickboxing11:00 am - 12:00 pm
- Brazilian Jiu Jitsu11:30 am - 12:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 am | Boxing All Levels 10:00 am 11:00 am | ||||||
| 10:30 am | |||||||
| 6:00 pm | Boxing Skills and Drills 6:00 pm 7:00 pm | Boxing Skills and Drills 6:00 pm 7:00 pm | |||||
| 6:30 pm | |||||||
| 7:00 pm | Boxing All Levels 7:00 pm 8:00 pm | Boxing All Levels 7:00 pm 8:00 pm | |||||
| 7:30 pm |
Monday
- Boxing6:00 pm - 7:00 pm
- Boxing7:00 pm - 8:00 pm
Wednesday
- Boxing6:00 pm - 7:00 pm
- Boxing7:00 pm - 8:00 pm
Saturday
- Boxing10:00 am - 11:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:30 am | Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am | Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am | Kickboxing KnuckleUp Kickboxing 6:30 am 7:30 am | ||||
| 7:00 am | |||||||
| 10:00 am | Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am | Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am | Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am | Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am | Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am | Kickboxing KnuckleUp Kickboxing 10:00 am 11:00 am | |
| 10:30 am | |||||||
| 11:00 am | Kickboxing KnuckleUp Kickboxing 11:00 am 12:00 pm | ||||||
| 11:30 am | |||||||
| 12:00 pm | Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm | Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm | Kickboxing KnuckleUp Kickboxing 12:00 pm 1:00 pm | ||||
| 12:30 pm | |||||||
| 4:30 pm | Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm | Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm | Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm | Kickboxing KnuckleUp Kickboxing 4:30 pm 5:30 pm | |||
| 5:00 pm | |||||||
| 5:30 pm | Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm | Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm | Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm | Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm | Kickboxing KnuckleUp Kickboxing 5:30 pm 6:30 pm | ||
| 6:00 pm | |||||||
| 6:30 pm | Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm | Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm | Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm | Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm | Kickboxing KnuckleUp Kickboxing 6:30 pm 7:30 pm | ||
| 7:00 pm |
Monday
- Kickboxing6:30 am - 7:30 am
- Kickboxing10:00 am - 11:00 am
- Kickboxing12:00 pm - 1:00 pm
- Kickboxing4:30 pm - 5:30 pm
- Kickboxing5:30 pm - 6:30 pm
- Kickboxing6:30 pm - 7:30 pm
Tuesday
- Kickboxing10:00 am - 11:00 am
- Kickboxing4:30 pm - 5:30 pm
- Kickboxing5:30 pm - 6:30 pm
- Kickboxing6:30 pm - 7:30 pm
Wednesday
- Kickboxing6:30 am - 7:30 am
- Kickboxing10:00 am - 11:00 am
- Kickboxing12:00 pm - 1:00 pm
- Kickboxing4:30 pm - 5:30 pm
- Kickboxing5:30 pm - 6:30 pm
- Kickboxing6:30 pm - 7:30 pm
Thursday
- Kickboxing10:00 am - 11:00 am
- Kickboxing4:30 pm - 5:30 pm
- Kickboxing5:30 pm - 6:30 pm
- Kickboxing6:30 pm - 7:30 pm
Friday
- Kickboxing6:30 am - 7:30 am
- Kickboxing10:00 am - 11:00 am
- Kickboxing12:00 pm - 1:00 pm
- Kickboxing5:30 pm - 6:30 pm
- Kickboxing6:30 pm - 7:30 pm
Saturday
- Kickboxing10:00 am - 11:00 am
- Kickboxing11:00 am - 12:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 11:00 am | Brazilian Jiu Jitsu Movement - Gi 11:00 am 11:30 am | ||||||
| 11:30 am | Brazilian Jiu Jitsu All Levels - Gi 11:30 am 12:30 pm | ||||||
| 12:00 pm | Brazilian Jiu Jitsu All Levels - Gi 12:00 pm 1:00 pm | Brazilian Jiu Jitsu All Levels - Gi 12:00 pm 1:00 pm | Brazilian Jiu Jitsu Fundamentals - Gi 12:00 pm 1:00 pm | ||||
| 12:30 pm | |||||||
| 5:30 pm | Brazilian Jiu Jitsu Women's ONLY Open Mat 5:30 pm 7:00 pm | ||||||
| 6:00 pm | |||||||
| 6:30 pm | Brazilian Jiu Jitsu All Levels - Gi 6:30 pm 7:30 pm | Brazilian Jiu Jitsu Movement - Gi 6:30 pm 7:00 pm | |||||
| 7:00 pm | Brazilian Jiu Jitsu All Levels - Gi 7:00 pm 8:00 pm | ||||||
| 7:30 pm |
Monday
- Brazilian Jiu Jitsu12:00 pm - 1:00 pm
- Brazilian Jiu Jitsu6:30 pm - 7:30 pm
Thursday
- Brazilian Jiu Jitsu12:00 pm - 1:00 pm
- Brazilian Jiu Jitsu6:30 pm - 7:00 pm
- Brazilian Jiu Jitsu7:00 pm - 8:00 pm
Friday
- Brazilian Jiu Jitsu12:00 pm - 1:00 pm
- Brazilian Jiu Jitsu5:30 pm - 7:00 pm
Saturday
- Brazilian Jiu Jitsu11:00 am - 11:30 am
- Brazilian Jiu Jitsu11:30 am - 12:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 am | Kids BJJ All Levels - Drills 10:00 am 11:00 am | ||||||
| 10:30 am | |||||||
| 5:00 pm | Kids BJJ All Levels 5:15 pm 6:15 pm | Kids BJJ All Levels 5:15 pm 6:15 pm | |||||
| 5:30 pm | |||||||
| 6:00 pm |
Monday
- Kids BJJ5:15 pm - 6:15 pm
Wednesday
- Kids BJJ5:15 pm - 6:15 pm
Saturday
- Kids BJJ10:00 am - 11:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 am | Muay Thai All Levels 10:00 am 11:00 am | ||||||
| 10:30 am | |||||||
| 6:30 pm | Muay Thai All Levels 6:30 pm 7:30 pm | Muay Thai All Levels 6:30 pm 7:30 pm | Muay Thai All Levels 6:30 pm 7:30 pm | Muay Thai All Levels 6:30 pm 7:30 pm | |||
| 7:00 pm | |||||||
| 7:30 pm | Muay Thai All Levels 7:30 pm 8:30 pm | Muay Thai All Levels 7:30 pm 8:30 pm | |||||
| 8:00 pm |
Monday
- Muay Thai6:30 pm - 7:30 pm
Tuesday
- Muay Thai6:30 pm - 7:30 pm
- Muay Thai7:30 pm - 8:30 pm
Wednesday
- Muay Thai6:30 pm - 7:30 pm
Thursday
- Muay Thai6:30 pm - 7:30 pm
- Muay Thai7:30 pm - 8:30 pm
Saturday
- Muay Thai10:00 am - 11:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 pm | KnuckleUp Spartans (Kids and Youth Martial Arts) Wrestling 5:00 pm 6:00 pm | KnuckleUp Spartans (Kids and Youth Martial Arts) Striking 5:00 pm 6:00 pm | |||||
| 5:30 pm |
Monday
- KnuckleUp Spartans (Kids and Youth Martial Arts)5:00 pm - 6:00 pm
Wednesday
- KnuckleUp Spartans (Kids and Youth Martial Arts)5:00 pm - 6:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7:30 pm | All Levels MMA MMA Striking 7:30 pm 8:30 pm | All Levels MMA MMA Striking 7:30 pm 8:30 pm | |||||
| 8:00 pm |
Monday
- All Levels MMA7:30 pm - 8:30 pm
Wednesday
- All Levels MMA7:30 pm - 8:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 am | KU CrossFit and Strength & Conditioning All Levels 10:00 am 11:00 am | KU CrossFit and Strength & Conditioning All Levels 10:00 am 11:00 am | |||||
| 10:30 am | |||||||
| 12:00 pm | KU CrossFit and Strength & Conditioning All Levels 12:00 pm 1:00 pm | KU CrossFit and Strength & Conditioning All Levels 12:00 pm 1:00 pm | |||||
| 12:30 pm | |||||||
| 4:30 pm | KU CrossFit and Strength & Conditioning All Levels 4:30 pm 5:30 pm | KU CrossFit and Strength & Conditioning All Levels 4:30 pm 5:30 pm | |||||
| 5:00 pm | |||||||
| 5:30 pm | KU CrossFit and Strength & Conditioning All Levels 5:30 pm 6:30 pm | KU CrossFit and Strength & Conditioning All Levels 5:30 pm 6:30 pm | KU CrossFit and Strength & Conditioning All Levels 5:30 pm 6:30 pm | KU CrossFit and Strength & Conditioning All Levels 5:30 pm 6:30 pm | |||
| 6:00 pm | |||||||
| 6:30 pm | KU CrossFit and Strength & Conditioning All Levels 6:30 pm 7:30 pm | KU CrossFit and Strength & Conditioning All Levels 6:30 pm 7:30 pm | KU CrossFit and Strength & Conditioning All Levels 6:30 pm 7:30 pm | ||||
| 7:00 pm |
Monday
- KU CrossFit and Strength & Conditioning5:30 pm - 6:30 pm
Tuesday
- KU CrossFit and Strength & Conditioning12:00 pm - 1:00 pm
- KU CrossFit and Strength & Conditioning4:30 pm - 5:30 pm
- KU CrossFit and Strength & Conditioning5:30 pm - 6:30 pm
- KU CrossFit and Strength & Conditioning6:30 pm - 7:30 pm
Wednesday
- KU CrossFit and Strength & Conditioning10:00 am - 11:00 am
- KU CrossFit and Strength & Conditioning5:30 pm - 6:30 pm
- KU CrossFit and Strength & Conditioning6:30 pm - 7:30 pm
Thursday
- KU CrossFit and Strength & Conditioning12:00 pm - 1:00 pm
- KU CrossFit and Strength & Conditioning4:30 pm - 5:30 pm
- KU CrossFit and Strength & Conditioning5:30 pm - 6:30 pm
- KU CrossFit and Strength & Conditioning6:30 pm - 7:30 pm
Saturday
- KU CrossFit and Strength & Conditioning10:00 am - 11:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12:00 pm | No Gi Submission Grappling All Levels - No Gi 12:00 pm 1:00 pm | ||||||
| 12:30 pm | |||||||
| 6:30 pm | No Gi Submission Grappling Movement - No Gi 6:30 pm 7:30 pm | No Gi Submission Grappling Movement - No Gi 6:30 pm 7:30 pm | |||||
| 7:00 pm |
Tuesday
- No Gi Submission Grappling12:00 pm - 1:00 pm
- No Gi Submission Grappling6:30 pm - 7:30 pm
Wednesday
- No Gi Submission Grappling6:30 pm - 7:30 pm