Home V2

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am
Kickboxing
KnuckleUp Kickboxing
6:30 am
7:30 am
Kickboxing
KnuckleUp Kickboxing
6:30 am
7:30 am
Kickboxing
KnuckleUp Kickboxing
6:30 am
7:30 am
7:00 am
10:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am

KU CrossFit and Strength & Conditioning
All Levels
10:00 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am

Kids BJJ
All Levels - Drills
10:00 am
11:00 am

KU CrossFit and Strength & Conditioning
All Levels
10:00 am
11:00 am

Boxing
All Levels
10:00 am
11:00 am

Muay Thai
All Levels
10:00 am
11:00 am
10:30 am
11:00 am
Brazilian Jiu Jitsu
Movement - Gi
11:00 am
11:30 am

Brazilian Jiu Jitsu
All Levels - Gi
11:30 am
12:30 pm

Kickboxing
KnuckleUp Kickboxing
11:00 am
12:00 pm
11:30 am
12:00 pm
Brazilian Jiu Jitsu
All Levels - Gi
12:00 pm
1:00 pm

Kickboxing
KnuckleUp Kickboxing
12:00 pm
1:00 pm
KU CrossFit and Strength & Conditioning
All Levels
12:00 pm
1:00 pm

No Gi Submission Grappling
All Levels - No Gi
12:00 pm
1:00 pm
Kickboxing
KnuckleUp Kickboxing
12:00 pm
1:00 pm
Brazilian Jiu Jitsu
All Levels - Gi
12:00 pm
1:00 pm

KU CrossFit and Strength & Conditioning
All Levels
12:00 pm
1:00 pm
Brazilian Jiu Jitsu
Fundamentals - Gi
12:00 pm
1:00 pm

Kickboxing
KnuckleUp Kickboxing
12:00 pm
1:00 pm
12:30 pm
4:30 pm
Kickboxing
KnuckleUp Kickboxing
4:30 pm
5:30 pm

Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm

Kickboxing
KnuckleUp Kickboxing
6:30 pm
7:30 pm

KnuckleUp Spartans (Kids and Youth Martial Arts)
Wrestling
5:00 pm
6:00 pm

Kids BJJ
All Levels
5:15 pm
6:15 pm

KU CrossFit and Strength & Conditioning
All Levels
5:30 pm
6:30 pm

Boxing
Skills and Drills
6:00 pm
7:00 pm

Boxing
All Levels
7:00 pm
8:00 pm

Brazilian Jiu Jitsu
All Levels - Gi
6:30 pm
7:30 pm

Muay Thai
All Levels
6:30 pm
7:30 pm

All Levels MMA
MMA Striking
7:30 pm
8:30 pm
Kickboxing
KnuckleUp Kickboxing
4:30 pm
5:30 pm

KU CrossFit and Strength & Conditioning
All Levels
4:30 pm
5:30 pm
Kickboxing
KnuckleUp Kickboxing
4:30 pm
5:30 pm

Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm

Kickboxing
KnuckleUp Kickboxing
6:30 pm
7:30 pm

KnuckleUp Spartans (Kids and Youth Martial Arts)
Striking
5:00 pm
6:00 pm

Kids BJJ
All Levels
5:15 pm
6:15 pm

KU CrossFit and Strength & Conditioning
All Levels
5:30 pm
6:30 pm

KU CrossFit and Strength & Conditioning
All Levels
6:30 pm
7:30 pm

Boxing
Skills and Drills
6:00 pm
7:00 pm

Boxing
All Levels
7:00 pm
8:00 pm

Muay Thai
All Levels
6:30 pm
7:30 pm

No Gi Submission Grappling
Movement - No Gi
6:30 pm
7:30 pm

All Levels MMA
MMA Striking
7:30 pm
8:30 pm
Kickboxing
KnuckleUp Kickboxing
4:30 pm
5:30 pm

KU CrossFit and Strength & Conditioning
All Levels
4:30 pm
5:30 pm
5:00 pm
5:30 pm
Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm

KU CrossFit and Strength & Conditioning
All Levels
5:30 pm
6:30 pm
Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm

KU CrossFit and Strength & Conditioning
All Levels
5:30 pm
6:30 pm
Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm

Kickboxing
KnuckleUp Kickboxing
6:30 pm
7:30 pm

Brazilian Jiu Jitsu
Women's ONLY Open Mat
5:30 pm
7:00 pm
6:00 pm
6:30 pm
Kickboxing
KnuckleUp Kickboxing
6:30 pm
7:30 pm

KU CrossFit and Strength & Conditioning
All Levels
6:30 pm
7:30 pm

Muay Thai
All Levels
6:30 pm
7:30 pm

No Gi Submission Grappling
Movement - No Gi
6:30 pm
7:30 pm
Brazilian Jiu Jitsu
Movement - Gi
6:30 pm
7:00 pm

Brazilian Jiu Jitsu
All Levels - Gi
7:00 pm
8:00 pm

Kickboxing
KnuckleUp Kickboxing
6:30 pm
7:30 pm

KU CrossFit and Strength & Conditioning
All Levels
6:30 pm
7:30 pm

Muay Thai
All Levels
6:30 pm
7:30 pm

Muay Thai
All Levels
7:30 pm
8:30 pm
7:00 pm
7:30 pm
Muay Thai
All Levels
7:30 pm
8:30 pm
8:00 pm

Monday

  • Kickboxing
    6:30 am - 7:30 am
  • Kickboxing
    10:00 am - 11:00 am
  • Brazilian Jiu Jitsu
    12:00 pm - 1:00 pm
  • Kickboxing
    12:00 pm - 1:00 pm
  • Kickboxing
    4:30 pm - 5:30 pm
  • KnuckleUp Spartans (Kids and Youth Martial Arts)
    5:00 pm - 6:00 pm
  • Kids BJJ
    5:15 pm - 6:15 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • KU CrossFit and Strength & Conditioning
    5:30 pm - 6:30 pm
  • Boxing
    6:00 pm - 7:00 pm
  • Brazilian Jiu Jitsu
    6:30 pm - 7:30 pm
  • Kickboxing
    6:30 pm - 7:30 pm
  • Muay Thai
    6:30 pm - 7:30 pm
  • Boxing
    7:00 pm - 8:00 pm
  • All Levels MMA
    7:30 pm - 8:30 pm

Tuesday

  • Kickboxing
    10:00 am - 11:00 am
  • KU CrossFit and Strength & Conditioning
    12:00 pm - 1:00 pm
  • No Gi Submission Grappling
    12:00 pm - 1:00 pm
  • Kickboxing
    4:30 pm - 5:30 pm
  • KU CrossFit and Strength & Conditioning
    4:30 pm - 5:30 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • KU CrossFit and Strength & Conditioning
    5:30 pm - 6:30 pm
  • Kickboxing
    6:30 pm - 7:30 pm
  • KU CrossFit and Strength & Conditioning
    6:30 pm - 7:30 pm
  • Muay Thai
    6:30 pm - 7:30 pm
  • No Gi Submission Grappling
    6:30 pm - 7:30 pm
  • Muay Thai
    7:30 pm - 8:30 pm

Wednesday

  • Kickboxing
    6:30 am - 7:30 am
  • Kickboxing
    10:00 am - 11:00 am
  • KU CrossFit and Strength & Conditioning
    10:00 am - 11:00 am
  • Kickboxing
    12:00 pm - 1:00 pm
  • Kickboxing
    4:30 pm - 5:30 pm
  • KnuckleUp Spartans (Kids and Youth Martial Arts)
    5:00 pm - 6:00 pm
  • Kids BJJ
    5:15 pm - 6:15 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • KU CrossFit and Strength & Conditioning
    5:30 pm - 6:30 pm
  • Boxing
    6:00 pm - 7:00 pm
  • Kickboxing
    6:30 pm - 7:30 pm
  • KU CrossFit and Strength & Conditioning
    6:30 pm - 7:30 pm
  • Muay Thai
    6:30 pm - 7:30 pm
  • No Gi Submission Grappling
    6:30 pm - 7:30 pm
  • Boxing
    7:00 pm - 8:00 pm
  • All Levels MMA
    7:30 pm - 8:30 pm

Thursday

  • Kickboxing
    10:00 am - 11:00 am
  • Brazilian Jiu Jitsu
    12:00 pm - 1:00 pm
  • KU CrossFit and Strength & Conditioning
    12:00 pm - 1:00 pm
  • Kickboxing
    4:30 pm - 5:30 pm
  • KU CrossFit and Strength & Conditioning
    4:30 pm - 5:30 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • KU CrossFit and Strength & Conditioning
    5:30 pm - 6:30 pm
  • Brazilian Jiu Jitsu
    6:30 pm - 7:00 pm
  • Kickboxing
    6:30 pm - 7:30 pm
  • KU CrossFit and Strength & Conditioning
    6:30 pm - 7:30 pm
  • Muay Thai
    6:30 pm - 7:30 pm
  • Brazilian Jiu Jitsu
    7:00 pm - 8:00 pm
  • Muay Thai
    7:30 pm - 8:30 pm

Friday

  • Kickboxing
    6:30 am - 7:30 am
  • Kickboxing
    10:00 am - 11:00 am
  • Brazilian Jiu Jitsu
    12:00 pm - 1:00 pm
  • Kickboxing
    12:00 pm - 1:00 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • Brazilian Jiu Jitsu
    5:30 pm - 7:00 pm
  • Kickboxing
    6:30 pm - 7:30 pm

Saturday

  • Kickboxing
    10:00 am - 11:00 am
  • Kids BJJ
    10:00 am - 11:00 am
  • KU CrossFit and Strength & Conditioning
    10:00 am - 11:00 am
  • Boxing
    10:00 am - 11:00 am
  • Muay Thai
    10:00 am - 11:00 am
  • Brazilian Jiu Jitsu
    11:00 am - 11:30 am
  • Kickboxing
    11:00 am - 12:00 pm
  • Brazilian Jiu Jitsu
    11:30 am - 12:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Boxing
All Levels
10:00 am
11:00 am
10:30 am
6:00 pm
Boxing
Skills and Drills
6:00 pm
7:00 pm
Boxing
Skills and Drills
6:00 pm
7:00 pm
6:30 pm
7:00 pm
Boxing
All Levels
7:00 pm
8:00 pm
Boxing
All Levels
7:00 pm
8:00 pm
7:30 pm

Monday

  • Boxing
    6:00 pm - 7:00 pm
  • Boxing
    7:00 pm - 8:00 pm

Wednesday

  • Boxing
    6:00 pm - 7:00 pm
  • Boxing
    7:00 pm - 8:00 pm

Saturday

  • Boxing
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am
Kickboxing
KnuckleUp Kickboxing
6:30 am
7:30 am
Kickboxing
KnuckleUp Kickboxing
6:30 am
7:30 am
Kickboxing
KnuckleUp Kickboxing
6:30 am
7:30 am
7:00 am
10:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
10:00 am
11:00 am
10:30 am
11:00 am
Kickboxing
KnuckleUp Kickboxing
11:00 am
12:00 pm
11:30 am
12:00 pm
Kickboxing
KnuckleUp Kickboxing
12:00 pm
1:00 pm
Kickboxing
KnuckleUp Kickboxing
12:00 pm
1:00 pm
Kickboxing
KnuckleUp Kickboxing
12:00 pm
1:00 pm
12:30 pm
4:30 pm
Kickboxing
KnuckleUp Kickboxing
4:30 pm
5:30 pm
Kickboxing
KnuckleUp Kickboxing
4:30 pm
5:30 pm
Kickboxing
KnuckleUp Kickboxing
4:30 pm
5:30 pm
Kickboxing
KnuckleUp Kickboxing
4:30 pm
5:30 pm
5:00 pm
5:30 pm
Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm
Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm
Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm
Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm
Kickboxing
KnuckleUp Kickboxing
5:30 pm
6:30 pm
6:00 pm
6:30 pm
Kickboxing
KnuckleUp Kickboxing
6:30 pm
7:30 pm
Kickboxing
KnuckleUp Kickboxing
6:30 pm
7:30 pm
Kickboxing
KnuckleUp Kickboxing
6:30 pm
7:30 pm
Kickboxing
KnuckleUp Kickboxing
6:30 pm
7:30 pm
Kickboxing
KnuckleUp Kickboxing
6:30 pm
7:30 pm
7:00 pm

Monday

  • Kickboxing
    6:30 am - 7:30 am
  • Kickboxing
    10:00 am - 11:00 am
  • Kickboxing
    12:00 pm - 1:00 pm
  • Kickboxing
    4:30 pm - 5:30 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • Kickboxing
    6:30 pm - 7:30 pm

Tuesday

  • Kickboxing
    10:00 am - 11:00 am
  • Kickboxing
    4:30 pm - 5:30 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • Kickboxing
    6:30 pm - 7:30 pm

Wednesday

  • Kickboxing
    6:30 am - 7:30 am
  • Kickboxing
    10:00 am - 11:00 am
  • Kickboxing
    12:00 pm - 1:00 pm
  • Kickboxing
    4:30 pm - 5:30 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • Kickboxing
    6:30 pm - 7:30 pm

Thursday

  • Kickboxing
    10:00 am - 11:00 am
  • Kickboxing
    4:30 pm - 5:30 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • Kickboxing
    6:30 pm - 7:30 pm

Friday

  • Kickboxing
    6:30 am - 7:30 am
  • Kickboxing
    10:00 am - 11:00 am
  • Kickboxing
    12:00 pm - 1:00 pm
  • Kickboxing
    5:30 pm - 6:30 pm
  • Kickboxing
    6:30 pm - 7:30 pm

Saturday

  • Kickboxing
    10:00 am - 11:00 am
  • Kickboxing
    11:00 am - 12:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Brazilian Jiu Jitsu
Movement - Gi
11:00 am
11:30 am
11:30 am
Brazilian Jiu Jitsu
All Levels - Gi
11:30 am
12:30 pm
12:00 pm
Brazilian Jiu Jitsu
All Levels - Gi
12:00 pm
1:00 pm
Brazilian Jiu Jitsu
All Levels - Gi
12:00 pm
1:00 pm
Brazilian Jiu Jitsu
Fundamentals - Gi
12:00 pm
1:00 pm
12:30 pm
5:30 pm
Brazilian Jiu Jitsu
Women's ONLY Open Mat
5:30 pm
7:00 pm
6:00 pm
6:30 pm
Brazilian Jiu Jitsu
All Levels - Gi
6:30 pm
7:30 pm
Brazilian Jiu Jitsu
Movement - Gi
6:30 pm
7:00 pm
7:00 pm
Brazilian Jiu Jitsu
All Levels - Gi
7:00 pm
8:00 pm
7:30 pm

Monday

  • Brazilian Jiu Jitsu
    12:00 pm - 1:00 pm
  • Brazilian Jiu Jitsu
    6:30 pm - 7:30 pm

Thursday

  • Brazilian Jiu Jitsu
    12:00 pm - 1:00 pm
  • Brazilian Jiu Jitsu
    6:30 pm - 7:00 pm
  • Brazilian Jiu Jitsu
    7:00 pm - 8:00 pm

Friday

  • Brazilian Jiu Jitsu
    12:00 pm - 1:00 pm
  • Brazilian Jiu Jitsu
    5:30 pm - 7:00 pm

Saturday

  • Brazilian Jiu Jitsu
    11:00 am - 11:30 am
  • Brazilian Jiu Jitsu
    11:30 am - 12:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Kids BJJ
All Levels - Drills
10:00 am
11:00 am
10:30 am
5:00 pm
Kids BJJ
All Levels
5:15 pm
6:15 pm
Kids BJJ
All Levels
5:15 pm
6:15 pm
5:30 pm
6:00 pm

Monday

  • Kids BJJ
    5:15 pm - 6:15 pm

Wednesday

  • Kids BJJ
    5:15 pm - 6:15 pm

Saturday

  • Kids BJJ
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Muay Thai
All Levels
10:00 am
11:00 am
10:30 am
6:30 pm
Muay Thai
All Levels
6:30 pm
7:30 pm
Muay Thai
All Levels
6:30 pm
7:30 pm
Muay Thai
All Levels
6:30 pm
7:30 pm
Muay Thai
All Levels
6:30 pm
7:30 pm
7:00 pm
7:30 pm
Muay Thai
All Levels
7:30 pm
8:30 pm
Muay Thai
All Levels
7:30 pm
8:30 pm
8:00 pm

Monday

  • Muay Thai
    6:30 pm - 7:30 pm

Tuesday

  • Muay Thai
    6:30 pm - 7:30 pm
  • Muay Thai
    7:30 pm - 8:30 pm

Wednesday

  • Muay Thai
    6:30 pm - 7:30 pm

Thursday

  • Muay Thai
    6:30 pm - 7:30 pm
  • Muay Thai
    7:30 pm - 8:30 pm

Saturday

  • Muay Thai
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
KnuckleUp Spartans (Kids and Youth Martial Arts)
Wrestling
5:00 pm
6:00 pm
KnuckleUp Spartans (Kids and Youth Martial Arts)
Striking
5:00 pm
6:00 pm
5:30 pm

Monday

  • KnuckleUp Spartans (Kids and Youth Martial Arts)
    5:00 pm - 6:00 pm

Wednesday

  • KnuckleUp Spartans (Kids and Youth Martial Arts)
    5:00 pm - 6:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:30 pm
All Levels MMA
MMA Striking
7:30 pm
8:30 pm
All Levels MMA
MMA Striking
7:30 pm
8:30 pm
8:00 pm

Monday

  • All Levels MMA
    7:30 pm - 8:30 pm

Wednesday

  • All Levels MMA
    7:30 pm - 8:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
KU CrossFit and Strength & Conditioning
All Levels
10:00 am
11:00 am
KU CrossFit and Strength & Conditioning
All Levels
10:00 am
11:00 am
10:30 am
12:00 pm
KU CrossFit and Strength & Conditioning
All Levels
12:00 pm
1:00 pm
KU CrossFit and Strength & Conditioning
All Levels
12:00 pm
1:00 pm
12:30 pm
4:30 pm
KU CrossFit and Strength & Conditioning
All Levels
4:30 pm
5:30 pm
KU CrossFit and Strength & Conditioning
All Levels
4:30 pm
5:30 pm
5:00 pm
5:30 pm
KU CrossFit and Strength & Conditioning
All Levels
5:30 pm
6:30 pm
KU CrossFit and Strength & Conditioning
All Levels
5:30 pm
6:30 pm
KU CrossFit and Strength & Conditioning
All Levels
5:30 pm
6:30 pm
KU CrossFit and Strength & Conditioning
All Levels
5:30 pm
6:30 pm
6:00 pm
6:30 pm
KU CrossFit and Strength & Conditioning
All Levels
6:30 pm
7:30 pm
KU CrossFit and Strength & Conditioning
All Levels
6:30 pm
7:30 pm
KU CrossFit and Strength & Conditioning
All Levels
6:30 pm
7:30 pm
7:00 pm

Monday

  • KU CrossFit and Strength & Conditioning
    5:30 pm - 6:30 pm

Tuesday

  • KU CrossFit and Strength & Conditioning
    12:00 pm - 1:00 pm
  • KU CrossFit and Strength & Conditioning
    4:30 pm - 5:30 pm
  • KU CrossFit and Strength & Conditioning
    5:30 pm - 6:30 pm
  • KU CrossFit and Strength & Conditioning
    6:30 pm - 7:30 pm

Wednesday

  • KU CrossFit and Strength & Conditioning
    10:00 am - 11:00 am
  • KU CrossFit and Strength & Conditioning
    5:30 pm - 6:30 pm
  • KU CrossFit and Strength & Conditioning
    6:30 pm - 7:30 pm

Thursday

  • KU CrossFit and Strength & Conditioning
    12:00 pm - 1:00 pm
  • KU CrossFit and Strength & Conditioning
    4:30 pm - 5:30 pm
  • KU CrossFit and Strength & Conditioning
    5:30 pm - 6:30 pm
  • KU CrossFit and Strength & Conditioning
    6:30 pm - 7:30 pm

Saturday

  • KU CrossFit and Strength & Conditioning
    10:00 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 pm
No Gi Submission Grappling
All Levels - No Gi
12:00 pm
1:00 pm
12:30 pm
6:30 pm
No Gi Submission Grappling
Movement - No Gi
6:30 pm
7:30 pm
No Gi Submission Grappling
Movement - No Gi
6:30 pm
7:30 pm
7:00 pm

Tuesday

  • No Gi Submission Grappling
    12:00 pm - 1:00 pm
  • No Gi Submission Grappling
    6:30 pm - 7:30 pm

Wednesday

  • No Gi Submission Grappling
    6:30 pm - 7:30 pm