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Kickboxing

Fitness Kickboxing

KnuckleUp Fitness™ kickboxing classes are designed to provide clients with the fundamentals of Muay Thai and Full Contact Kickboxing while providing members with an exciting, high energy activity to accomplish their fitness goals.

KnuckleUp Fitness™ kickboxing classes are 50-60 minute interval training sessions including cardio- vascular and resistance training, as well as plyometric exercises. Each class includes a warm up, several rounds of combinations on a 200lb. heavy bag, finishing with at least 10 minutes of abdominal exercises. These classes are designed using the same principals our coaching staff has developed while training our professional and amateur fighters. Our average class helps to burn 600-800 calories per hour. These classes will improve every aspect of fitness and athletic ability no matter what your experience level.

KnuckleUp Fitness™ offers a fun, upbeat, group class environment which in turn makes it easier for each of our clients to attain their fitness goals and learn basic self defense along the way.


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Fitness Kickboxing
 
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Number 1 Martial Arts Studio in Atlanta Georgia