Get a free orientation and training session
with one of our professionals!
with one of our professionals!
- Monday - Sunday : 24 Hours
Justin Tilton
| Kickboxing | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 6:00 A | Will | Ernest | Will | |||
| 9:30 A | Will | Ernest | Ernest | Ernest | Will | Will |
| 12:00 P | Will | Anthony | Will | Will | ||
| 4:00 P | Anthony | |||||
| 5:30 P | Anthony | Anthony | ||||
| 6:30 P | Anthony | Anthony | Anthony | Anthony | ||
| 7:30 P | Anthony | Anthony | ||||
| Boxing | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 11:00 A | Open Sparring | |||||
| 5:00 P | ||||||
| 6:00 P | Ernest | Ernest | Ernest | Ernest | ||
| Muay Thai | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 5:30 P | Anthony Beg. | Anthony Beg. | ||||
| 6:30 P | Anthony | |||||
| 7:30 P | Anthony | Anthony | ||||
| Grappling | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 12:00 P | Open Mat | |||||
| 12:30 P | BJJ/GI Steve |
Judo Steve |
BJJ/GI Steve |
Judo Steve |
||
| 5:00 P | Kids BJJ Steve |
Kids BJJ Steve |
Kids BJJ Steve |
Kids BJJ Steve |
||
| 6:00 P | BJJ/NO GI Steve |
BJJ/ GI Steve |
BJJ/MMA Steve |
BJJ/GI Steve |
||
| Group Fitness | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 9:15 A | RPM/Spin | |||||
| 9:30 A | RPM/Spin | RPM/Spin | RPM/Spin | BJJ/GI Steve |
Body Pump | |
| 10:45 A | ||||||
| 5:30 P | "Best Assets" | RPM/Spin | RPM/Spin | |||
| 6:00 P | Zumba | |||||
| 6:30 P | Body Pump | Circuit Step | ||||
| 7:00 P | Body Pump | |||||
- Weekday evening classes are fifty minutes
- Members and guests should arrive ten minutes early for class to check in and have your hands wrapped
- Blue belts and above only in Blue Belt + Classes
- White belts must attend only Fundamental Classes
- In order to attend NO-GI Class, you must have earned your first stripe on your white belt in the GI Jiu Jitsu Program
- Knuckle Up Fitness™ encourages members to bring guests. If bringing a guest please call ahead and check in at the front desk
- Members may bring a different guest every visit or the same guest once every ninety days
- Out of town guest fee is $20 per class
- Knuckle Up Fitness™ reserves the right to substitute instructors and change schedules
