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10 Mar, 2016

Jiu Jitsu is for Everyone

Disabled, un-athletic, competitors, hobbyist...man or woman...young or old...all shapes and all sizes, Jiu...
28 Apr, 2015

The Benefits of Kid’s Brazilian Jiu Ji

I recently had the chance to sit down ( over Facebook at least) with KnuckleUp Brazilian Jiu Jitsu head instru...
22 Apr, 2015

Meeting Anderson Silva and a Close Shave

 In the final installment of this three part series on the roots of Brazilian Jiu Jitsu, which first appear...
20 Apr, 2015

Master Ricardo Murgel and the History of

KnuckleUp Brazilian Jiu Jitsu Head Instructor Ricardo Murgel has a 60 year history with  BJJ.  A few years...
01 Apr, 2015

KnuckleUP BJJ Head Coach Ricardo Murgel

Can you explain why you developed the Omni Brazilian Jiu Jitsu Curriculum for your classes here at Knuckle...
10 Mar, 2015

KnuckleUp BJJ – The Essence of Bra

Ricardo Murgel, head Brazilian Jiu Jitsu instructor for Knuckle Up, and I go back a long time. When I firs...