If you're just beginning to think about getting in on the benefits of CrossFit, you might want to brush up your knowledge of the nine key basic movements of CrossFit. Master these nine, and you...
It's easy to forget how much can happen in one year, until we are reminded by significant dates in our lives. One year ago today, we stood in our beloved Sandy Springs location and witnessed th...
We love seeing our friends succeed! Check out a USA Today interview with former KnuckleUp team member and Marietta, Ga native Clay Harvison on his experience on The Ultimate Fighter. We are rea...