What's new?
If you're just beginning to think about getting in on the benefits of CrossFit, you might want to brush up your knowledge of the nine key basic movements of CrossFit. Master these nine, and you...
09 Sep, 2015
KnuckleUp Introduces HybridFit
HybritFit is an interval-based cardio/strength training class that has just debuted at KnuckleUp Fitness in A...
30 Mar, 2015
KnuckleUp Fitness Trainer Peter Alexande
[caption id="attachment_2637" align="aligncenter" width="400"] KnuckleUp Fitness Instructor Peter Alexander[/c...
16 May, 2011
KnuckleUp member Talks Weight Loss
Long time KnuckleUp member Karen Brier is moving to awe-inspiring vistas of Lake Tahoe for work and leaving us...