KU CrossFit

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If you're just beginning to think about getting in on the benefits of CrossFit, you might want to brush up your knowledge of the nine key basic movements of CrossFit. Master these nine, and you...

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23 Nov, 2015

Core Exercise Platforms for CrossFit by

by Christopher Wilson

in KU CrossFit

This week Geof Travis explains the basic core exercise platforms that CrossFit is based on. Olympic Weightlif...

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08 Nov, 2015

CrossFit: Six Amazing Things You Never K

by Christopher Wilson

in KU CrossFit

A Strong Military & Law Enforcement Connection The first CrossFit workouts were done with the Santa Cru...

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06 Nov, 2015

The 10 Physical Skills of CrossFit by Ge

by Christopher Wilson

in KU CrossFit

We all come from different athletic backgrounds and we each have our strong points and our weak points. If you...

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New Gym in Buckhead Opens October 1st

by Christopher Wilson

in Knuckleup Fitness News, KU CrossFit

KnuckleUp Fitness announced Monday that the company’s new Buckhead gym located at 4540 Roswell Rd will officially open to the public Thursday October 1st 2015. The new martial arts and f...

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