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16 Feb, 2017

The Nine Foundational Movements of Cross

If you're just beginning to think about getting in on the benefits of CrossFit, you might want to brush up you...
29 Jul, 2016

KnuckleUp Trainer Luke Neyland talks UFC

Sarah: So Luke, you just got done cornering a fighter in the UFC. I know we've got the UFC fights coming up he...
12 Mar, 2016

One year ago today…

It's easy to forget how much can happen in one year, until we are reminded by significant dates in our lives. ...
10 Nov, 2015

Member Spotlight: Tayler Garapola –

Twenty-three-year-old Tayler Garapola walked into KnuckleUp Fitness just over a year ago and today thinks of K...
05 Nov, 2015

KnuckleUp Announces New Location in Cum

  KnuckleUp Fitness, the premier Martial Arts School in the South, is happy to partner with Georgia Fi...
28 Oct, 2015

My Martial Arts Journey by Rachel Seltze

My journey into mixed martial arts was more of a surprise to me than anything I've ever done.  Here is how i...
26 Oct, 2015

The New KnuckleUp – A Phoenix Rising from the Ashes! by Chris Caban

After the fire back in March, I have been anxiously waiting for our new home to be built. I may only teach and train at KnuckleUp one day a week recently, but it is a part of my life like no oth...
19 Oct, 2015

Dave Vitkay and Chazz Walton Dominate at

In an exciting night of fights that produced seven out of seven finishes in its main card, Legacy 47, held on ...