What's new?

16 Feb, 2017

The Nine Foundational Movements of Cross

If you're just beginning to think about getting in on the benefits of CrossFit, you might want to brush up you...
14 Oct, 2015

Introducing KnuckleUp Wellness In The Wo

Today a healthy and motivated workforce is not a choice. It’s a necessity. If you’re not actively promot...
21 Aug, 2015

Celebrating the Women Who Train At The B

TO FIND OUT ABOUT HOW KNUCKLEUP USES THE POWER OF A WORLD  CLASS MARTIAL ARTS GYM TO MAKE OUR FITNESS CLASS...
20 May, 2015

The Astounding Bottom line Impact of Com

The cost of unhealthy workers is staggering. According to a widely cited study by the Milken Institute the co...