What's new?
Although Alex Enriquez recently bested one of MMA’s finest female fighters and Olympic silver medalist Sara McMann (yes—that Sara McMann) at Kakuta Submission Challenge 6 in September, she ...
26 Oct, 2015
The New KnuckleUp – A Phoenix Rising f
After the fire back in March, I have been anxiously waiting for our new home to be built. I may only teach and...
19 Oct, 2015
Dave Vitkay and Chazz Walton Dominate at
In an exciting night of fights that produced seven out of seven finishes in its main card, Legacy 47, held on ...
14 Oct, 2015
Introducing KnuckleUp Wellness In The Wo
Today a healthy and motivated workforce is not a choice. It’s a necessity. If you’re not actively promot...
Hey Dave, tell us about your upcoming opponent at Legacy 47 on Oct. 16.
My opponent is Wesley Barnes. He's a wrestler, striker and mixed martial artist. He's real tough. He's 3-1 out o...
13 Oct, 2015
Recipes for Health and Fitness by Guest
Stacy Francis joined KnuckleUp in June 2009. She is a Regional Accounts Receivable Rep for a global indust...
09 Oct, 2015
Coach Johnny Dunn Brings a Lifetime of M
Johnny Dunn, or Coach Johnny as he is known around the gym, has been involved in martial arts training for mos...
07 Oct, 2015
“Our Gym is Stronger Than Ever,” Say
Stephen Upchurch is one of the most versatile and dedicated members of the KnuckleUp fitness staff. I recent...
07 Oct, 2015
Bernard Rutherford, RIP
The Atlanta Fight Community and KnuckleUp lost a good friend this week when local fighter Bernard Rutherford died from injuries he sustained in a motorcycle accident. The colorful Rutherford...
02 Oct, 2015
BJJ Submissions Ace Parker Graham’s Vi
KnuckleUp standout BJJ competitor Parker Graham traveled recently to the home of the western hemisphere’s on...