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25 Nov, 2015

Giving Thanks- Chazz Walton Says Faith I

Chazz “The Hybrid” Walton is an up-and-coming MMA standout training at KnuckleUp Fitness. His current unde...
23 Nov, 2015

Core Exercise Platforms for CrossFit by

This week Geof Travis explains the basic core exercise platforms that CrossFit is based on. Olympic Weightlif...
16 Nov, 2015

Winning My First IBJJF World Title by Pa

Parker Graham Brings IBJJ World Title Back to KnuckleUp Going out and competing in the IBJJF No-Gi Worlds was...
08 Nov, 2015

CrossFit: Six Amazing Things You Never K

A Strong Military & Law Enforcement Connection The first CrossFit workouts were done with the Santa Cru...
06 Nov, 2015

The 10 Physical Skills of CrossFit by Ge

We all come from different athletic backgrounds and we each have our strong points and our weak points. If you...
05 Nov, 2015

KnuckleUp Announces New Location in Cum

  KnuckleUp Fitness, the premier Martial Arts School in the South, is happy to partner with Georgia Fi...
28 Oct, 2015

My Martial Arts Journey by Rachel Seltzer

My journey into mixed martial arts was more of a surprise to me than anything I've ever done.  Here is how it happened.  After spending most of my life dealing with Crohn’s disease and bein...
27 Oct, 2015

Rising Star Alex Enriquez Talks Kids BJJ

Although Alex Enriquez recently bested one of MMA’s finest female fighters and Olympic silver medalist Sara ...