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Disabled, un-athletic, competitors, hobbyist...man or woman...young or old...all shapes and all sizes, Jiu Jitsu has something for all of you.
Many people think that we must compete and ...
25 Nov, 2015
Giving Thanks- Chazz Walton Says Faith I
Chazz “The Hybrid” Walton is an up-and-coming MMA standout training at KnuckleUp Fitness. His current unde...
23 Nov, 2015
Core Exercise Platforms for CrossFit by
This week Geof Travis explains the basic core exercise platforms that CrossFit is based on.
Olympic Weightlif...
16 Nov, 2015
Winning My First IBJJF World Title by Pa
Parker Graham Brings IBJJ World Title Back to KnuckleUp
Going out and competing in the IBJJF No-Gi Worlds was...
Twenty-three-year-old Tayler Garapola walked into KnuckleUp Fitness just over a year ago and today thinks of KU as her second home, with an extended family who pushes and supports her fitness j...
08 Nov, 2015
CrossFit: Six Amazing Things You Never K
A Strong Military & Law Enforcement Connection
The first CrossFit workouts were done with the Santa Cru...
06 Nov, 2015
The 10 Physical Skills of CrossFit by Ge
We all come from different athletic backgrounds and we each have our strong points and our weak points. If you...
05 Nov, 2015
KnuckleUp Announces New Location in Cum
KnuckleUp Fitness, the premier Martial Arts School in the South, is happy to partner with Georgia Fi...
28 Oct, 2015
My Martial Arts Journey by Rachel Seltzer
My journey into mixed martial arts was more of a surprise to me than anything I've ever done. Here is how it happened. After spending most of my life dealing with Crohn’s disease and bein...
27 Oct, 2015
Rising Star Alex Enriquez Talks Kids BJJ
Although Alex Enriquez recently bested one of MMA’s finest female fighters and Olympic silver medalist Sara ...