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17 Mar, 2015

Punching Hard

        The prin­ci­ples of effec­tive punch­ing are: decep­tion, eff...
17 Mar, 2015

Fire Update 3-16-15

Today was a great success!!! We were able to operate on almost a full schedule and the classes went awesome! ...
16 Mar, 2015

Fire Update 2.0 – 03/15/2015

Unless something unforeseen happens we hope to open back up in time to have the 10 AM kickboxing classes on Mo...
10 Mar, 2015

KnuckleUp BJJ – The Essence of Bra

Ricardo Murgel, head Brazilian Jiu Jitsu instructor for Knuckle Up, and I go back a long time. When I firs...