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UPDATE - Sandy Springs Schedule as of March 19th 2015
All regularly scheduled classes will be held for Boxing, Muay Thai and Brazilian JIu Jitsu. Please enter through the side breezeway....
17 Mar, 2015
Fire Update 3-16-15
Today was a great success!!! We were able to operate on almost a full schedule and the classes went awesome!
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16 Mar, 2015
Fire Update 2.0 – 03/15/2015
Unless something unforeseen happens we hope to open back up in time to have the 10 AM kickboxing classes on Mo...
Okay, so the cleaning crew will be working overnight getting the Thai/BJJ and boxing areas cleaned up enough to hold classes.
We will be bringing some extra bags into the Thai room and running...
10 Mar, 2015
KnuckleUp BJJ – The Essence of Bra
Ricardo Murgel, head Brazilian Jiu Jitsu instructor for Knuckle Up, and I go back a long time. When I firs...