What's new?

19 Mar, 2015

Schedule Update-03-19-15

UPDATE - Sandy Springs Schedule as of March 19th 2015 All regularly scheduled classes will be held for Boxi...
17 Mar, 2015

Punching Hard

        The prin­ci­ples of effec­tive punch­ing are: decep­tion, eff...
17 Mar, 2015

Fire Update 3-16-15

Today was a great success!!! We were able to operate on almost a full schedule and the classes went awesome! ...
14 Mar, 2015

FIRE UPDATE-Classes tomorrow ( 3-14-15)

Okay, so the cleaning crew will be working overnight getting the Thai/BJJ and boxing areas cleaned up enough t...
10 Mar, 2015

KnuckleUp BJJ – The Essence of Bra

Ricardo Murgel, head Brazilian Jiu Jitsu instructor for Knuckle Up, and I go back a long time. When I firs...