What's new?

16 Feb, 2017

The Nine Foundational Movements of Cross

If you're just beginning to think about getting in on the benefits of CrossFit, you might want to brush up you...
29 Jul, 2016

KnuckleUp Trainer Luke Neyland talks UFC

Sarah: So Luke, you just got done cornering a fighter in the UFC. I know we've got the UFC fights coming up he...
15 Jul, 2016

Seven Years and Counting

Seven years and counting!!!   To say KnuckleUp has been through a lot over the years is a huge understateme...
01 Apr, 2016

Guests and beginners welcome tomorrow fo

So as you all know, in conjunction with their team training and belt promotions, the Brazilian Jiu Jitsu team ...
31 Mar, 2016

The BJJ team is having a party this Satu

This Saturday, April 2nd, in conjunction with the monthly BJJ team training held at the Buckhead / Sandy Sprin...
28 Mar, 2016

Patrick K.’s KnuckleUp Yelp Review

Although not from our old Yelp listing, we thought Patrick's review too well written to be stuck in the "not c...
16 Mar, 2016

Megan W.’s KnuckleUp Yelp Review

  Since we have so many great experiences shared on our old KnuckleUp Yelp listing, we thought that we would share a few of the more thoughtful posts with you all. Megan has done Brazili...
12 Mar, 2016

One year ago today…

It's easy to forget how much can happen in one year, until we are reminded by significant dates in our lives. ...