Get a free orientation and training session
with one of our professionals!
with one of our professionals!
- Monday: 6:00 a.m. - 9:00 pm
- Tuesday: 6:00 a.m. - 9:00 pm
- Wednesday: 6:00 a.m. - 9:00 pm
- Thursday: 6:00 a.m. - 9:00 pm
- Friday: 6:00 a.m. - 7:00 pm
- Saturday: 9:00 a.m. - 2:00 pm
- Sunday: Closed
Kickboxing
Johnny Miller
Frank Millsap
Linda Wright
Boxing
Jerry Peck
Brazilian Jiu Jitsu
Ricardo Murgel
Steve Mitchell
Mixed Martial Arts
Frank Millsap
Muay Thai
Chris Arp
Linda Wright
Personal Training
Frank Millsap
| Boxing | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 12:00 PM | All Levels | |||||
| 6:30 PM | All Levels | All Levels | ||||
| Brazilian Jiu Jitsu | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 11:00 AM | NO GI | |||||
| 12:00 PM | All Levels | All Levels | ||||
| 6:30 PM | GI | GI | NO GI | GI | ||
| Kids Martial Arts | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 9:30 AM | BJJ | |||||
| 5:30 PM | BJJ | BJJ | ||||
| Kickboxing | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 6:30 AM | Frank | Frank | Frank | |||
| 8:30 AM | Frank | Frank | ||||
| 10:00 AM | Frank | Frank | Frank | Amir | ||
| 11:00 AM | Amir | |||||
| 12:00 PM | Frank | Frank | Frank | |||
| 4:30 PM | Linda | Linda | ||||
| 5:30 PM | Frank | Linda | Frank | Linda | Linda | |
| 6:30 PM | Linda | Patrick | Linda | Patrick | ||
| 7:30 PM | Amir | Amir | ||||
| Muay Thai | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 5:30 PM | Fundamentals Linda |
Fundamentals LInda |
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| 6:30 PM | All Levels Amir |
All Levels |
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- Weekday evening classes are fifty minutes
- Members and guests should arrive ten minutes early for class to check in and have your hands wrapped
- Blue belts and above only in Blue Belt + Classes
- White belts must attend only Fundamental Classes
- In order to attend NO-GI Class, you must have earned your first stripe on your white belt in the GI Jiu Jitsu Program
- Knuckle Up Fitness™ encourages members to bring guests. If bringing a guest please call ahead and check in at the front desk
- Members may bring a different guest every visit or the same guest once every ninety days
- Out of town guest fee is $20 per class
- Knuckle Up Fitness™ reserves the right to substitute instructors and change schedules
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