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Alpharetta

Boxing   MON TUE WED THUR FRI SAT SUN 12:00pm           Mark Spaziano   6:30pm Mark Spaziano   Mark Spaziano           Brazilian Jiu Jitsu   MON TUE WED THUR FRI SAT SUN 10:00am           Fundamental White Belt Sean   11:00am           Blue Belt Gi Kilgus   12:00pm   All Levels Gi Sean   All Levels Gi Sean    All Levels No-Gi Seans   6:00pm Fundamental White Belt Sean Fundamental White Belt Sean       7:00pm Fundamental White Belt Chris Fundamental White Belt Sean Fundamental White Belt Chris Fundamental White Belt Sean       8:00pm Blue Belt Gi Chris Advanced No-Gi Sean Blue Belt Gi Chris Advanced No-Gi Sean         Brazilian Jiu Jitsu (Kids Program)   MON TUE WED THUR FRI SAT SUN 9:00am           Sean   5:00pm Sean Sean       6:00am   Sean   Sean  Sean      Kickboxing   MON TUE WED THUR FRI SAT SUN 6:00am Travis   Travis   Frank     8:30am   Frank   Frank       10:00am Travis   Travis   Frank Travis    11:00am           Travis   12:00pm Travis    Travis   Frank     5:30pm Mark Frank Mark Frank Travis     6:30pm Travis Mark Travis Mark       7:30pm Mark   Mark           Muay Thai   MON TUE WED THUR FRI SAT SUN 6:00pm  Frank Travis  Frank Travis         Weekday evening classes are fifty minutes Members and guests should arrive ten minutes early for class to check in and have your hands wrapped Blue belts and above only in Blue Belt + Classes White belts must attend only Fundamental Classes In order to attend NO-GI Class, you must have earned your first stripe on your white belt in the GI Jiu Jitsu Program KnuckleUp Fitness™ encourages members to bring guests. If bringing a guest please call ahead and check in at the front desk Members may bring a different guest every visit or the same guest once every ninety days Out of town guest fee is $20 per class KnuckleUp Fitness™ reserves the right to substitute instructors and change schedules

 

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